Gratitude for brain fog: 5 minutes, after a long day
Slow, spoken guidance for brain fog. A gratitude session you can do after a long day.
Begin →10-minute breathing meditation for focus
When focus shows up in the queue, this 10-minute breathing session gives you somewhere to put it down.
Begin →5-minute noting meditation for brain fog, in the hour before an exam
When brain fog shows up in the hour before an exam, this 5-minute noting session gives you somewhere to put it down.
Begin →7-minute guided gratitude practice for deep work — at night
A 7-minute gratitude session for deep work, at night. No app, no account — press start.
Begin →Body scan meditation for focus (10 min)
When focus shows up after a bad day, this 10-minute body scan session gives you somewhere to put it down.
Begin →Meditation for deep work: 7-minute noting session
7 minutes to meet deep work with less of a fight. A noting practice, on a Sunday.
Begin →Brain fog: 12-minute body scan meditation
12 minutes to meet brain fog with less of a fight. A body scan practice, in the hour before an interview.
Begin →Grounding for brain fog: 12 minutes
Slow, spoken guidance for brain fog. A grounding session you can do when it all piles up.
Begin →Body scan meditation for deep work (15 min)
Nothing to learn and nothing to fix: 15 minutes of body scan for deep work, in the late afternoon.
Begin →15-minute guided grounding practice for deep work
A 15-minute grounding session for deep work, before an exam. No app, no account — press start.
Begin →Concentration: 3-minute letting go meditation
3 minutes to meet concentration with less of a fight. A letting go practice, when nothing went right.
Begin →Meditation for deep work: 15-minute softening
15 minutes to meet deep work with less of a fight. A softening practice, as sleep prep.
Begin →Self-compassion for concentration: 5 minutes
5 minutes to meet concentration with less of a fight. A self-compassion practice, after work.
Begin →Letting go meditation for study focus (5 min)
Nothing to learn and nothing to fix: 5 minutes of letting go for study focus, before an interview.
Begin →5-minute guided self-compassion practice for study focus — when you are at your limit
Nothing to learn and nothing to fix: 5 minutes of self-compassion for study focus, when you are at your limit.
Begin →Meditation for focus: 12-minute noting session
A 12-minute noting session for focus, in the mid-afternoon. No app, no account — press start.
Begin →Meditation for study focus: 7-minute gratitude
A 7-minute gratitude session for study focus, in the evening. No app, no account — press start.
Begin →Concentration: 12-minute breathing meditation
12 minutes to meet concentration with less of a fight. A breathing practice, on a meeting break.
Begin →12-minute noting meditation for brain fog
For the times after a horrible day when brain fog takes up more room than you would like — 12 minutes, noting.
Begin →Breathing meditation for study focus (15 min)
Nothing to learn and nothing to fix: 15 minutes of breathing for study focus, on the way out of work.
Begin →Meditation for focus: 3-minute grounding session
Nothing to learn and nothing to fix: 3 minutes of grounding for focus, beside your desk.
Begin →15-minute guided body scan practice
Nothing to learn and nothing to fix: 15 minutes of body scan for study focus, on your commute.
Begin →Focus: 3-minute softening meditation
A 3-minute softening session for focus, at the airport. No app, no account — press start.
Begin →5-minute grounding meditation for brain fog
When brain fog shows up at 3pm, this 5-minute grounding session gives you somewhere to put it down.
Begin →Softening meditation for brain fog (5 min)
For the times between meetings when brain fog takes up more room than you would like — 5 minutes, softening.
Begin →5-minute guided letting go practice for brain fog
For the times on a train journey when brain fog takes up more room than you would like — 5 minutes, letting go.
Begin →Deep work: 7-minute softening meditation
Slow, spoken guidance for deep work. A softening session you can do at the end of the workday.
Begin →Self-compassion for concentration: 12 minutes
When concentration shows up at your desk, this 12-minute self-compassion session gives you somewhere to put it down.
Begin →Letting go for deep work: 7 minutes, on the way in
Slow, spoken guidance for deep work. A letting go session you can do on the way in.
Begin →12-minute gratitude meditation for concentration
When concentration shows up in the air, this 12-minute gratitude session gives you somewhere to put it down.
Begin →Settling in to work
A short reset before you open the tabs, the inbox, and the day's thousand small fires.
Begin →New sessions are added steadily, like a practice: a little at a time.