Noting for public speaking fear: 10 minutes
A 10-minute noting session for public speaking fear, on a Saturday morning. No app, no account — press start.
Begin →Gratitude meditation for overthinking (12 min)
For the times first thing when overthinking takes up more room than you would like — 12 minutes, gratitude.
Begin →Grounding meditation for panic (3 min)
3 minutes to meet panic with less of a fight. A grounding practice, on a train journey.
Begin →15-minute body scan meditation for social anxiety
15 minutes to meet social anxiety with less of a fight. A body scan practice, before an interview.
Begin →12-minute guided noting practice for overthinking
For the times in the middle of the night when overthinking takes up more room than you would like — 12 minutes, noting.
Begin →3-minute guided softening practice for panic
Slow, spoken guidance for panic. A softening session you can do when the news hits hard.
Begin →Meditation for public speaking fear: 20-minute
Nothing to learn and nothing to fix: 20 minutes of body scan for public speaking fear, at the end of the day.
Begin →Meditation for worry: 12-minute breathing session
Nothing to learn and nothing to fix: 12 minutes of breathing for worry, on a break.
Begin →Meditation for panic: 5-minute letting go session
Slow, spoken guidance for panic. A letting go session you can do in the mid-afternoon.
Begin →Noting for anticipatory anxiety: 15 minutes
Slow, spoken guidance for anticipatory anxiety. A noting session you can do at lunch.
Begin →Softening for health anxiety: 5 minutes
A 5-minute softening session for health anxiety, in a waiting room. No app, no account — press start.
Begin →Public speaking fear: 20-minute grounding
Nothing to learn and nothing to fix: 20 minutes of grounding for public speaking fear, on exam day.
Begin →Body scan meditation for overthinking (3 min)
When overthinking shows up late at night, this 3-minute body scan session gives you somewhere to put it down.
Begin →10-minute self-compassion meditation for anxiety
A 10-minute self-compassion session for anxiety, after a fight. No app, no account — press start.
Begin →5-minute letting go meditation for health anxiety
A 5-minute letting go session for health anxiety, after a horrible day. No app, no account — press start.
Begin →3-minute guided grounding practice
When overthinking shows up at the weekend, this 3-minute grounding session gives you somewhere to put it down.
Begin →Gratitude meditation for anxiety (12 min)
12 minutes to meet anxiety with less of a fight. A gratitude practice, at lunch.
Begin →Meditation for test anxiety: 7-minute letting go
For the times on the morning of an interview when test anxiety takes up more room than you would like — 7 minutes, letting go.
Begin →Meditation for overthinking: 3-minute softening
For the times before a presentation when overthinking takes up more room than you would like — 3 minutes, softening.
Begin →12-minute guided noting practice for anxiety
12 minutes to meet anxiety with less of a fight. A noting practice, beside your desk.
Begin →Grounding for anticipatory anxiety: 5 minutes
5 minutes to meet anticipatory anxiety with less of a fight. A grounding practice, when you wake at 3am.
Begin →A racing mind: 12-minute gratitude meditation
Nothing to learn and nothing to fix: 12 minutes of gratitude for a racing mind, after a shock.
Begin →Test anxiety: 7-minute self-compassion meditation
Nothing to learn and nothing to fix: 7 minutes of self-compassion for test anxiety, when you are overwhelmed.
Begin →10-minute letting go meditation for fear of flying
Slow, spoken guidance for fear of flying. A letting go session you can do after a long day.
Begin →3-minute breathing meditation for anxiety
A 3-minute breathing session for anxiety, in the morning. No app, no account — press start.
Begin →Steadying an anxious mind
For the moments when the alarm bells are ringing and you just need the volume turned down a notch.
Begin →New sessions are added steadily, like a practice: a little at a time.