Letting go for a racing mind: 20 minutes, in the middle of the night
Slow, spoken guidance for a racing mind. A letting go session you can do in the middle of the night.
Begin →Grounding meditation for fear of flying (12 min), after a horrible day
Nothing to learn and nothing to fix: 12 minutes of grounding for fear of flying, after a horrible day.
Begin →Noting for panic: 7 minutes, at the weekend
7 minutes to meet panic with less of a fight. A noting practice, at the weekend.
Begin →Panic: 15-minute grounding meditation, in the hour before an exam
15 minutes to meet panic with less of a fight. A grounding practice, in the hour before an exam.
Begin →12-minute breathing meditation for public speaking fear, at your desk
For the times at your desk when public speaking fear takes up more room than you would like — 12 minutes, breathing.
Begin →Anxiety: 5-minute self-compassion meditation, when it all piles up
A 5-minute self-compassion session for anxiety, when it all piles up. No app, no account — press start.
Begin →Meditation for anxiety: 15-minute breathing session, after work
Nothing to learn and nothing to fix: 15 minutes of breathing for anxiety, after work.
Begin →Gratitude for social anxiety: 10 minutes, before you talk
Slow, spoken guidance for social anxiety. A gratitude session you can do before you talk.
Begin →Health anxiety: 10-minute letting go meditation
10 minutes to meet health anxiety with less of a fight. A letting go practice, in the evening.
Begin →grounding breath for anxious moments
Use this when worry spikes during the day.
Begin →Meditation for a racing mind: 20-minute noting
A 20-minute noting session for a racing mind, on the way in. No app, no account — press start.
Begin →Self-compassion for fear of flying: 12 minutes, on a day off
For the times on a day off when fear of flying takes up more room than you would like — 12 minutes, self-compassion.
Begin →Meditation for a racing mind: 7-minute grounding session, on a train
A 7-minute grounding session for a racing mind, on a train. No app, no account — press start.
Begin →15-minute guided self-compassion practice for panic — after a conflict
Nothing to learn and nothing to fix: 15 minutes of self-compassion for panic, after a conflict.
Begin →7-minute guided breathing practice for panic
For the times early on when panic takes up more room than you would like — 7 minutes, breathing.
Begin →Softening meditation for anxiety (15 min)
When anxiety shows up late at night, this 15-minute softening session gives you somewhere to put it down.
Begin →Meditation for test anxiety: 10-minute body scan session, when the news hits hard
10 minutes to meet test anxiety with less of a fight. A body scan practice, when the news hits hard.
Begin →Meditation for social anxiety: 3-minute letting go
A 3-minute letting go session for social anxiety, at lunch. No app, no account — press start.
Begin →10-minute guided noting practice
Nothing to learn and nothing to fix: 10 minutes of noting for health anxiety, when you wake at 3am.
Begin →7-minute guided gratitude practice for anticipatory anxiety — when it all piles up
7 minutes to meet anticipatory anxiety with less of a fight. A gratitude practice, when it all piles up.
Begin →Grounding meditation for health anxiety (20 min)
Nothing to learn and nothing to fix: 20 minutes of grounding for health anxiety, on a Sunday.
Begin →Body scan meditation for anticipatory anxiety
A 20-minute body scan session for anticipatory anxiety, after work. No app, no account — press start.
Begin →Self-compassion meditation for a racing mind (7 min), before an exam
For the times before an exam when a racing mind takes up more room than you would like — 7 minutes, self-compassion.
Begin →Letting go meditation for worry (7 min), on a meeting break
A 7-minute letting go session for worry, on a meeting break. No app, no account — press start.
Begin →15-minute breathing meditation for a racing mind, when you are at your limit
When a racing mind shows up when you are at your limit, this 15-minute breathing session gives you somewhere to put it down.
Begin →15-minute noting meditation for overthinking, at the airport
Nothing to learn and nothing to fix: 15 minutes of noting for overthinking, at the airport.
Begin →7-minute softening meditation for panic
Slow, spoken guidance for panic. A softening session you can do on the way out of work.
Begin →5-minute grounding meditation for overthinking
For the times before a hard conversation when overthinking takes up more room than you would like — 5 minutes, grounding.
Begin →Gratitude for anxiety: 15 minutes
Slow, spoken guidance for anxiety. A gratitude session you can do between meetings.
Begin →Body scan for anxiety: 5 minutes, in the air
5 minutes to meet anxiety with less of a fight. A body scan practice, in the air.
Begin →Noting meditation for social anxiety (3 min)
For the times during the evening wind-down when social anxiety takes up more room than you would like — 3 minutes, noting.
Begin →10-minute grounding meditation for social anxiety, on the train
For the times on the train when social anxiety takes up more room than you would like — 10 minutes, grounding.
Begin →Self-compassion for health anxiety: 20 minutes, on the road
When health anxiety shows up on the road, this 20-minute self-compassion session gives you somewhere to put it down.
Begin →Letting go for anticipatory anxiety: 20 minutes
Nothing to learn and nothing to fix: 20 minutes of letting go for anticipatory anxiety, at night.
Begin →Breathing for health anxiety: 7 minutes, after an argument
Slow, spoken guidance for health anxiety. A breathing session you can do after an argument.
Begin →Noting for worry: 7 minutes, at the end of the day
For the times at the end of the day when worry takes up more room than you would like — 7 minutes, noting.
Begin →A racing mind: 20-minute softening meditation
20 minutes to meet a racing mind with less of a fight. A softening practice, first thing.
Begin →Worry: 15-minute grounding meditation, on the morning of an interview
When worry shows up on the morning of an interview, this 15-minute grounding session gives you somewhere to put it down.
Begin →Panic: 7-minute gratitude meditation, at night
7 minutes to meet panic with less of a fight. A gratitude practice, at night.
Begin →Meditation for panic: 15-minute body scan session, after a long day
A 15-minute body scan session for panic, after a long day. No app, no account — press start.
Begin →Meditation for overthinking: 15-minute breathing session, in the afternoon slump
Slow, spoken guidance for overthinking. A breathing session you can do in the afternoon slump.
Begin →Meditation for anxiety: 5-minute letting go session, in the hour before an interview
Nothing to learn and nothing to fix: 5 minutes of letting go for anxiety, in the hour before an interview.
Begin →Meditation for fear of flying: 5-minute softening session, in the office
5 minutes to meet fear of flying with less of a fight. A softening practice, in the office.
Begin →Meditation for anticipatory anxiety: 20-minute
When anticipatory anxiety shows up between meetings, this 20-minute noting session gives you somewhere to put it down.
Begin →Letting go meditation for test anxiety (10 min), before bedtime
Nothing to learn and nothing to fix: 10 minutes of letting go for test anxiety, before bedtime.
Begin →Meditation for anticipatory anxiety: 7-minute grounding session, in the air
Slow, spoken guidance for anticipatory anxiety. A grounding session you can do in the air.
Begin →7-minute guided body scan practice
Nothing to learn and nothing to fix: 7 minutes of body scan for a racing mind, between calls.
Begin →5-minute guided breathing practice for worry — on a rest day
5 minutes to meet worry with less of a fight. A breathing practice, on a rest day.
Begin →New sessions are added steadily, like a practice: a little at a time.