20-minute letting go meditation for panic
Slow, spoken guidance for panic. A letting go session you can do before bed.
Begin →7-minute noting meditation for anxiety
7 minutes to meet anxiety with less of a fight. A noting practice, before work.
Begin →5-minute guided self-compassion practice
For those moments when the morning rush leaves you feeling scattered — 5 minutes, self-compassion.
Begin →Noting meditation for fear of flying (15 min)
Nothing to learn and nothing to fix: 15 minutes of noting for fear of flying, at the weekend.
Begin →Letting go for a racing mind: 10 minutes, at 3pm
10 minutes to meet a racing mind with less of a fight. A letting go practice, at 3pm.
Begin →Panic: 20-minute noting meditation, at your desk
A 20-minute noting session for panic, at your desk. No app, no account — press start.
Begin →5-minute breathing meditation
When public speaking fear shows up after work, this 5-minute breathing session gives you somewhere to put it down.
Begin →Meditation for a racing mind: 10-minute noting
Nothing to learn and nothing to fix: 10 minutes of noting for a racing mind, at bedtime.
Begin →20-minute guided body scan practice for worry
A 20-minute body scan session for worry, at midday. No app, no account — press start.
Begin →Meditation for test anxiety: 12-minute gratitude
A 12-minute gratitude session for test anxiety, at the end of the day. No app, no account — press start.
Begin →Softening meditation for anxiety (7 min), at lunch
Slow, spoken guidance for anxiety. A softening session you can do at lunch.
Begin →3-minute guided noting practice for health anxiety
For the times in the afternoon slump when health anxiety takes up more room than you would like — 3 minutes, noting.
Begin →20-minute letting go meditation for worry
For the times in the evening when worry takes up more room than you would like — 20 minutes, letting go.
Begin →7-minute noting meditation for overthinking
For the times on the way in when overthinking takes up more room than you would like — 7 minutes, noting.
Begin →Gratitude for anxiety: 7 minutes, in the evening
A 7-minute gratitude session for anxiety, in the evening. No app, no account — press start.
Begin →Fear of flying: 15-minute breathing meditation
Slow, spoken guidance for fear of flying. A breathing session you can do early on.
Begin →Public speaking fear: 5-minute softening
5 minutes to meet public speaking fear with less of a fight. A softening practice, late at night.
Begin →Letting go for anticipatory anxiety: 10 minutes
When anticipatory anxiety shows up at lunch, this 10-minute letting go session gives you somewhere to put it down.
Begin →Health anxiety: 20-minute breathing meditation, in a waiting room
20 minutes to meet health anxiety with less of a fight. A breathing practice, in a waiting room.
Begin →Worry: 20-minute noting meditation
When worry shows up when you wake at 3am, this 20-minute noting session gives you somewhere to put it down.
Begin →Worry: 7-minute grounding meditation, on a Sunday
Slow, spoken guidance for worry. A grounding session you can do on a Sunday.
Begin →Meditation for panic: 20-minute gratitude session
Nothing to learn and nothing to fix: 20 minutes of gratitude for panic, on a lunch break.
Begin →Meditation for overthinking: 15-minute self-compassion session, before an exam
15 minutes to meet overthinking with less of a fight. A self-compassion practice, before an exam.
Begin →5-minute guided gratitude practice
A brief moment of peace before the spotlight: 5 minutes of gratitude to ease public speaking nerves.
Begin →Meditation for anticipatory anxiety: 10-minute
Slow, spoken guidance for anticipatory anxiety. A noting session you can do during the evening wind-down.
Begin →Letting go meditation for test anxiety (3 min), before a conversation you are dreading
For the times before a conversation you are dreading when test anxiety takes up more room than you would like — 3 minutes, letting go.
Begin →20-minute guided grounding practice for anticipatory anxiety — on the train
20 minutes to meet anticipatory anxiety with less of a fight. A grounding practice, on the train.
Begin →10-minute noting meditation for social anxiety, on a rest day
When social anxiety shows up on a rest day, this 10-minute noting session gives you somewhere to put it down.
Begin →Self-compassion for health anxiety: 10 minutes, ahead of a full day
Slow, spoken guidance for health anxiety. A self-compassion session you can do ahead of a full day.
Begin →Softening meditation for overthinking (7 min)
Nothing to learn and nothing to fix: 7 minutes of softening for overthinking, first thing.
Begin →15-minute gratitude meditation for fear of flying
For the times at night when fear of flying takes up more room than you would like — 15 minutes, gratitude.
Begin →5-minute grounding meditation for anxiety
Slow, spoken guidance for anxiety. A grounding session you can do after a fight.
Begin →Letting go for public speaking fear: 12 minutes, in the hour before an interview
When public speaking fear shows up in the hour before an interview, this 12-minute letting go session gives you somewhere to put it down.
Begin →Noting for test anxiety: 3 minutes, when nothing went right
Slow, spoken guidance for test anxiety. A noting session you can do when nothing went right.
Begin →Test anxiety: 12-minute grounding meditation
12 minutes to meet test anxiety with less of a fight. A grounding practice, in the mid-afternoon.
Begin →Social anxiety: 3-minute self-compassion
3 minutes to meet social anxiety with less of a fight. A self-compassion practice, beside your desk.
Begin →Gratitude for overthinking: 7 minutes
When overthinking shows up at the end of the workday, this 7-minute gratitude session gives you somewhere to put it down.
Begin →20-minute guided softening practice
20-minute guided softening practice: A tranquil retreat before facing the day's challenges.
Begin →7-minute guided gratitude practice for a racing mind — as sleep prep
For the times as sleep prep when a racing mind takes up more room than you would like — 7 minutes, gratitude.
Begin →Meditation for public speaking fear: 12-minute noting session, before a difficult talk
12 minutes to meet public speaking fear with less of a fight. A noting practice, before a difficult talk.
Begin →12-minute guided self-compassion practice for test anxiety — before bed
A 12-minute self-compassion session for test anxiety, before bed. No app, no account — press start.
Begin →Anticipatory anxiety: 7-minute softening
When anticipatory anxiety shows up after a fight, this 7-minute softening session gives you somewhere to put it down.
Begin →3-minute guided breathing practice for test anxiety — before work
Nothing to learn and nothing to fix: 3 minutes of breathing for test anxiety, before work.
Begin →Meditation for worry: 20-minute gratitude session
Slow, spoken guidance for worry. A gratitude session you can do in the morning.
Begin →Softening meditation for social anxiety (10 min), in the queue
For the times in the queue when social anxiety takes up more room than you would like — 10 minutes, softening.
Begin →Meditation for worry: 7-minute body scan session, late at night
7 minutes to meet worry with less of a fight. A body scan practice, late at night.
Begin →20-minute gratitude meditation for health anxiety, after bad news
When health anxiety shows up after bad news, this 20-minute gratitude session gives you somewhere to put it down.
Begin →15-minute guided letting go practice for overthinking — in the late afternoon
15 minutes to meet overthinking with less of a fight. A letting go practice, in the late afternoon.
Begin →New sessions are added steadily, like a practice: a little at a time.