anxiety8 min
Steadying an anxious mind
For the moments when the alarm bells are ringing and you just need the volume turned down a notch.
Begin →sleep10 min
Turning down for sleep
A slower pace for the end of the day. Lie down, follow along, let the day loosen its grip.
Begin →morning5 min
A soft landing for the morning
Five minutes to arrive before the day starts making demands.
Begin →New sessions are added steadily, like a practice: a little at a time.