All guided meditations
The complete list of guided meditations on SoftlyStill — 3,153 pieces, newest first, 30 to a page.
Fear of flying: 3-minute noting meditation, on your commute
Nothing to learn and nothing to fix: 3 minutes of noting for fear of flying, on your commute.
Begin →Meditation for anxiety: 10-minute softening session, before sleep
When anxiety shows up before sleep, this 10-minute softening session gives you somewhere to put it down.
Begin →Meditation for a mindful pause: 3-minute noting session, at the weekend
A 3-minute noting session for a mindful pause, at the weekend. No app, no account — press start.
Begin →12-minute guided grounding practice for shame — at lunch
When shame shows up at lunch, this 12-minute grounding session gives you somewhere to put it down.
Begin →3-minute guided gratitude practice for fatigue — in a waiting room
3 minutes to meet fatigue with less of a fight. A gratitude practice, in a waiting room.
Begin →Grounding meditation for concentration (12 min), before bed
For the times before bed when concentration takes up more room than you would like — 12 minutes, grounding.
Begin →Gratitude meditation for agitation (3 min), before a hard conversation
Slow, spoken guidance for agitation. A gratitude session you can do before a hard conversation.
Begin →12-minute grounding meditation for burnout, between meetings
Nothing to learn and nothing to fix: 12 minutes of grounding for burnout, between meetings.
Begin →7-minute guided grounding practice for appreciation — on the way out of work
When appreciation shows up on the way out of work, this 7-minute grounding session gives you somewhere to put it down.
Begin →Self-compassion meditation for self-criticism (15 min), on exam day
15 minutes to meet self-criticism with less of a fight. A self-compassion practice, on exam day.
Begin →Body scan meditation for deep work (7 min), in the middle of the night
For the times in the middle of the night when deep work takes up more room than you would like — 7 minutes, body scan.
Begin →15-minute self-compassion meditation for insomnia, when the news hits hard
Slow, spoken guidance for insomnia. A self-compassion session you can do when the news hits hard.
Begin →7-minute body scan meditation for anger, ahead of a full day
Nothing to learn and nothing to fix: 7 minutes of body scan for anger, ahead of a full day.
Begin →Self-compassion for sadness: 15 minutes, on a slow Sunday
Slow, spoken guidance for sadness. A self-compassion session you can do on a slow Sunday.
Begin →Body scan for test anxiety: 7 minutes, at the airport
A 7-minute body scan session for test anxiety, at the airport. No app, no account — press start.
Begin →Tension headaches: 20-minute self-compassion meditation, at 3pm
When tension headaches shows up at 3pm, this 20-minute self-compassion session gives you somewhere to put it down.
Begin →Mindfulness: 7-minute body scan meditation, on the morning of an interview
7 minutes to meet mindfulness with less of a fight. A body scan practice, on the morning of an interview.
Begin →Meditation for self-doubt: 20-minute letting go session, at night
For the times at night when self-doubt takes up more room than you would like — 20 minutes, letting go.
Begin →Meditation for morning energy: 7-minute breathing session, after a fight
Slow, spoken guidance for morning energy. A breathing session you can do after a fight.
Begin →20-minute guided letting go practice for waking at 3am — on the way in
Nothing to learn and nothing to fix: 20 minutes of letting go for waking at 3am, on the way in.
Begin →Anxiety: 12-minute letting go meditation, in the hour before sleep
When anxiety shows up in the hour before sleep, this 12-minute letting go session gives you somewhere to put it down.
Begin →Physical tension: 3-minute breathing meditation, before a presentation
3 minutes to meet physical tension with less of a fight. A breathing practice, before a presentation.
Begin →Meditation for shame: 12-minute softening session, beside your desk
For the times beside your desk when shame takes up more room than you would like — 12 minutes, softening.
Begin →Meditation for fatigue: 3-minute noting session, after a horrible day
3 minutes to meet fatigue with less of a fight. A noting practice, after a horrible day.
Begin →12-minute guided softening practice for concentration — at the end of the day
Nothing to learn and nothing to fix: 12 minutes of softening for concentration, at the end of the day.
Begin →5-minute guided noting practice for agitation — first thing
Slow, spoken guidance for agitation. A noting session you can do first thing.
Begin →Softening meditation for burnout (12 min), on a train journey
A 12-minute softening session for burnout, on a train journey. No app, no account — press start.
Begin →Noting meditation for worry (5 min), during the evening wind-down
When worry shows up during the evening wind-down, this 5-minute noting session gives you somewhere to put it down.
Begin →12-minute softening meditation for a racing mind, before a presentation
12 minutes to meet a racing mind with less of a fight. A softening practice, before a presentation.
Begin →5-minute noting meditation for tight shoulders and neck, when you wake at 3am
For the times when you wake at 3am when tight shoulders and neck takes up more room than you would like — 5 minutes, noting.
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