All guided meditations
The complete list of guided meditations on SoftlyStill — 3,033 pieces, newest first, 30 to a page.
15-minute guided breathing practice for work stress — on exam day
Slow, spoken guidance for work stress. A breathing session you can do on exam day.
Begin →7-minute guided letting go practice for overthinking — in the middle of the night
Nothing to learn and nothing to fix: 7 minutes of letting go for overthinking, in the middle of the night.
Begin →Grounding for restlessness at night: 3 minutes, before a presentation
Slow, spoken guidance for restlessness at night. A grounding session you can do before a presentation.
Begin →Anger: 12-minute gratitude meditation, beside your desk
Nothing to learn and nothing to fix: 12 minutes of gratitude for anger, beside your desk.
Begin →Letting go meditation for the afternoon slump (7 min), before a hard conversation
Slow, spoken guidance for the afternoon slump. A letting go session you can do before a hard conversation.
Begin →20-minute breathing meditation for brain fog, between meetings
Nothing to learn and nothing to fix: 20 minutes of breathing for brain fog, between meetings.
Begin →Meditation for mindfulness: 12-minute noting session, after a fight
Slow, spoken guidance for mindfulness. A noting session you can do after a fight.
Begin →Meditation for perfectionism: 5-minute grounding session, on the way in
Nothing to learn and nothing to fix: 5 minutes of grounding for perfectionism, on the way in.
Begin →Body scan for health anxiety: 20 minutes, after a horrible day
20 minutes to meet health anxiety with less of a fight. A body scan practice, after a horrible day.
Begin →Self-compassion for jaw tension: 10 minutes, before work
Nothing to learn and nothing to fix: 10 minutes of self-compassion for jaw tension, before work.
Begin →5-minute guided softening practice for stress — when you are overwhelmed
5 minutes to meet stress with less of a fight. A softening practice, when you are overwhelmed.
Begin →Noting meditation for fear of flying (15 min), at the weekend
Nothing to learn and nothing to fix: 15 minutes of noting for fear of flying, at the weekend.
Begin →Insomnia: 10-minute self-compassion meditation, before bedtime
10 minutes to meet insomnia with less of a fight. A self-compassion practice, before bedtime.
Begin →Anger: 3-minute body scan meditation, in a five-minute break
Nothing to learn and nothing to fix: 3 minutes of body scan for anger, in a five-minute break.
Begin →15-minute noting meditation for fatigue, on a day off
15 minutes to meet fatigue with less of a fight. A noting practice, on a day off.
Begin →7-minute softening meditation for concentration, in the air
For the times in the air when concentration takes up more room than you would like — 7 minutes, softening.
Begin →Meditation for mindfulness: 5-minute grounding session, in the morning
5 minutes to meet mindfulness with less of a fight. A grounding practice, in the morning.
Begin →12-minute guided self-compassion practice for self-doubt — on a train
For the times on a train when self-doubt takes up more room than you would like — 12 minutes, self-compassion.
Begin →Letting go for a racing mind: 10 minutes, at 3pm
10 minutes to meet a racing mind with less of a fight. A letting go practice, at 3pm.
Begin →Jaw tension: 20-minute breathing meditation, in the queue
For the times in the queue when jaw tension takes up more room than you would like — 20 minutes, breathing.
Begin →Gratitude meditation for heartbreak (15 min), at the end of the workday
15 minutes to meet heartbreak with less of a fight. A gratitude practice, at the end of the workday.
Begin →Grounding meditation for fear of flying (5 min), in the hour before an exam
For the times in the hour before an exam when fear of flying takes up more room than you would like — 5 minutes, grounding.
Begin →Insomnia: 3-minute breathing meditation, in the evening
A 3-minute breathing session for insomnia, in the evening. No app, no account — press start.
Begin →Meditation for financial stress: 10-minute letting go session, before public speaking
For the times before public speaking when financial stress takes up more room than you would like — 10 minutes, letting go.
Begin →7-minute grounding meditation for fatigue, at bedtime
A 7-minute grounding session for fatigue, at bedtime. No app, no account — press start.
Begin →Gratitude for focus: 15 minutes, before a conversation you are dreading
For the times before a conversation you are dreading when focus takes up more room than you would like — 15 minutes, gratitude.
Begin →12-minute guided self-compassion practice for contentment — at night
A 12-minute self-compassion session for contentment, at night. No app, no account — press start.
Begin →3-minute guided breathing practice for self-doubt — after a conflict
For the times after a conflict when self-doubt takes up more room than you would like — 3 minutes, breathing.
Begin →Panic: 20-minute noting meditation, at your desk
A 20-minute noting session for panic, at your desk. No app, no account — press start.
Begin →Tight shoulders and neck: 7-minute softening meditation, after bad news
When tight shoulders and neck shows up after bad news, this 7-minute softening session gives you somewhere to put it down.
Begin →Newest first. Everything here is free — no account, no streaks, nothing to install.