Everything, 30 at a time
Every meditation, breathing exercise, sleep story, focus session, guide and essay on SoftlyStill — 7,502 pieces, newest first, 30 to a page.
Quick 2-1-2-1 breath (2 · 1 · 2 · 1) for the end of the working day, after a difficult conversation
2 · 1 · 2 · 1 breathing: a brisk rhythm for when you need to be awake.
Breathe →50-minute brainstorming session with forest at dusk and a timer, when you are somewhere noisy
Sit down, press start, and generate options for 50 minutes. Fifty minutes, the length of a therapy hour, with ten minutes off afterwards.
Start the block →2-1-4 breathing: 12 rounds for a hard conversation, if you are new to this
A 2 · 1 · 4 rhythm — short in, short hold, long out — the smallest useful dose.
Breathe →Uneven box breath (4 · 4 · 6 · 2) for creative work, when you are somewhere noisy
A 4 · 4 · 6 · 2 rhythm — a square with one long side.
Breathe →90-minute research session with birds at dawn and a timer, after a long day
Sit down, press start, and follow one thread for 90 minutes. One full ultradian cycle, for work that needs a long runway.
Start the block →Double-inhale sigh breathing: 12 rounds for a big decision, when your attention is scattered
A 3 · 8 rhythm — two inhales stacked together, then everything out through the mouth.
Breathe →4-8 breath (4 · 8) for Monday morning, after a long day
A 4 · 8 rhythm — in for four, out for eight.
Breathe →A 45-minute block for applications and forms, with brown noise, when you are waiting for something
A single 45-minute block for applications and forms — dull but finite.
Start the block →Beginner box breathing: 12 rounds for being unwell, when you have been meaning to start
A 2 · 2 · 2 · 2 rhythm — the easiest version of the square.
Breathe →5-2-7 breathing — 5 · 2 · 7 — for heavy days, when you are waiting for something
A 5 · 2 · 7 rhythm — five, a brief hold, then seven out.
Breathe →A 50-minute block for planning, with a stream, when you are too tired to try hard
A single 50-minute block for planning — on paper, so you can see it.
Start the block →Soft 4-7-8 breathing exercise for a ten-minute window — before something difficult
A 4 · 4 · 8 rhythm — the hold cut short, the long exhale kept.
Breathe →Coherent 4-4 breathing — 4 · 4 — for a noisy room, when you are too tired to try hard
A 4 · 4 rhythm — four and four, if five feels like a stretch.
Breathe →25-minute focus session for writing with rain on a window, when you are short on time
25 minutes on writing — the first draft, not the good version. One pomodoro, long enough to get somewhere and short enough to start.
Start the block →7-11 breathing exercise for the early months — when the house is busy
A 7 · 11 rhythm — a long, slow ratio for when you have time.
Breathe →Box breathing for the morning, when you are short on time
A 4 · 4 · 4 · 4 rhythm — four equal sides, like tracing a square.
Breathe →You don't need to clear your mind to meditate
The single most common reason beginners quit is a misunderstanding of what's supposed to happen. Let's retire it.
Read →The 4-7-8 breathing technique, without the hype
It's a good sleep aid and a decent reset button. It is not a miracle cure, and doing it wrong is more common than you'd think. Here's the honest version.
Read →Meditation apps are noisy. A quiet website isn't.
Apps are built to keep you opening them. Meditation is built to help you stop needing that. Here's why a plain website might actually suit your practice better.
Read →Rain on the roof
A cabin, a kettle, and weather that has nowhere else to be.
Settle in →The night train
Somewhere between two cities, in the dark, where nobody needs anything from you.
Settle in →The physiological sigh
Two inhales, one long exhale. The fastest known way to drop your stress level in the moment.
Breathe →Extended exhale
The simplest calming breath there is. Exhale longer than you inhale. That's it.
Breathe →The 4-7-8 breath
A longer exhale than inhale, and a hold in between. Often used at bedtime.
Breathe →Box breathing
Four equal sides. Used by people in high-pressure jobs to stay level.
Breathe →Evening body scan
A slow pass from head to toe, handing each part of you over to the bed.
Begin →Noticing the good things
A gratitude practice that isn't about pretending everything is fine. It's about training your eye to catch what's actually there.
Begin →Kindness after a hard day
For the evenings when you were sharper with someone than you meant to be, or the day was sharper with you.
Begin →Settling in to work
A short reset before you open the tabs, the inbox, and the day's thousand small fires.
Begin →Steadying an anxious mind
For the moments when the alarm bells are ringing and you just need the volume turned down a notch.
Begin →Newest first. Everything here is free — no account, no streaks, nothing to install.