Everything, 30 at a time
Every meditation, breathing exercise, sleep story, focus session, guide and essay on SoftlyStill — 7,502 pieces, newest first, 30 to a page.
Letting go for back pain and tension: 5 minutes, before bedtime
For the times before bedtime when back pain and tension takes up more room than you would like — 5 minutes, letting go.
Begin →Contentment: 15-minute breathing meditation, in a five-minute break
15 minutes to meet contentment with less of a fight. A breathing practice, in a five-minute break.
Begin →Why your weekend does not feel like rest — a plain-language guide, when you are doing this for the first time
Rest is not the absence of work. If the weekend is full of decisions and obligations, it does not restore anything.
Read →Sleep story: a bus at night, if you are tired of apps — for waking too early
Upper deck, front seat, a city going past that you do not have to join.
Settle in →10-minute noting meditation for frustration, on a meeting break
Nothing to learn and nothing to fix: 10 minutes of noting for frustration, on a meeting break.
Begin →Softening for heartbreak: 20 minutes, when you are at your limit
When heartbreak shows up when you are at your limit, this 20-minute softening session gives you somewhere to put it down.
Begin →Noting for public speaking fear: 10 minutes, on a Saturday morning
A 10-minute noting session for public speaking fear, on a Saturday morning. No app, no account — press start.
Begin →Softening for tired eyes: 3 minutes, first thing
For the times first thing when tired eyes takes up more room than you would like — 3 minutes, softening.
Begin →Being present: 10-minute noting meditation, on a train journey
10 minutes to meet being present with less of a fight. A noting practice, on a train journey.
Begin →Guilt: 3-minute grounding meditation, in the evening
For the times in the evening when guilt takes up more room than you would like — 3 minutes, grounding.
Begin →Meditation for low energy: 10-minute gratitude session, before a presentation
Slow, spoken guidance for low energy. A gratitude session you can do before a presentation.
Begin →Meditation for focus: 3-minute grounding session, beside your desk
Nothing to learn and nothing to fix: 3 minutes of grounding for focus, beside your desk.
Begin →10-minute guided gratitude practice for overwhelm — after a horrible day
When overwhelm shows up after a horrible day, this 10-minute gratitude session gives you somewhere to put it down.
Begin →3-minute guided grounding practice for work stress — at the end of the day
A 3-minute grounding session for work stress, at the end of the day. No app, no account — press start.
Begin →Gratitude meditation for overthinking (12 min), first thing
For the times first thing when overthinking takes up more room than you would like — 12 minutes, gratitude.
Begin →Grounding meditation for panic (3 min), on a train journey
3 minutes to meet panic with less of a fight. A grounding practice, on a train journey.
Begin →How to get through the first hour without your phone — what nobody tells you, if you are doing this in the middle of the day
The first hour sets the tone for attention all day. You do not need willpower — you need the phone to be somewhere else.
Read →A field under snow — a slow story for the end of the day, when your attention is scattered — for the hours after a late shift
Everything muffled, everything white, and no tracks but yours.
Settle in →15-minute guided body scan practice for study focus — on your commute
Nothing to learn and nothing to fix: 15 minutes of body scan for study focus, on your commute.
Begin →5-minute guided self-compassion practice for falling asleep — before sleep
When falling asleep shows up before sleep, this 5-minute self-compassion session gives you somewhere to put it down.
Begin →Body scan meditation for financial stress (15 min), on a break
A 15-minute body scan session for financial stress, on a break. No app, no account — press start.
Begin →Self-compassion meditation for grief (7 min), in the mid-afternoon
When grief shows up in the mid-afternoon, this 7-minute self-compassion session gives you somewhere to put it down.
Begin →15-minute body scan meditation for social anxiety, before an interview
15 minutes to meet social anxiety with less of a fight. A body scan practice, before an interview.
Begin →7-minute self-compassion meditation for back pain and tension, before bed
For the times before bed when back pain and tension takes up more room than you would like — 7 minutes, self-compassion.
Begin →Body scan for contentment: 15 minutes, before a hard conversation
Slow, spoken guidance for contentment. A body scan session you can do before a hard conversation.
Begin →Letting go for the inner critic: 7 minutes, between meetings
Nothing to learn and nothing to fix: 7 minutes of letting go for the inner critic, between meetings.
Begin →Waking up: 15-minute breathing meditation, when you are overwhelmed
When waking up shows up when you are overwhelmed, this 15-minute breathing session gives you somewhere to put it down.
Begin →Restlessness at night: 7-minute letting go meditation, at the weekend
A 7-minute letting go session for restlessness at night, at the weekend. No app, no account — press start.
Begin →Meditation for frustration: 20-minute breathing session, at lunch
When frustration shows up at lunch, this 20-minute breathing session gives you somewhere to put it down.
Begin →Meditation for loneliness: 7-minute letting go session, in a waiting room
7 minutes to meet loneliness with less of a fight. A letting go practice, in a waiting room.
Begin →Newest first. Everything here is free — no account, no streaks, nothing to install.