Everything, 30 at a time
Every meditation, breathing exercise, sleep story, focus session, guide and essay on SoftlyStill — 6,878 pieces, newest first, 30 to a page.
7-minute body scan meditation for anger, ahead of a full day
Nothing to learn and nothing to fix: 7 minutes of body scan for anger, ahead of a full day.
Begin →Self-compassion for sadness: 15 minutes, on a slow Sunday
Slow, spoken guidance for sadness. A self-compassion session you can do on a slow Sunday.
Begin →Body scan for test anxiety: 7 minutes, at the airport
A 7-minute body scan session for test anxiety, at the airport. No app, no account — press start.
Begin →Tension headaches: 20-minute self-compassion meditation, at 3pm
When tension headaches shows up at 3pm, this 20-minute self-compassion session gives you somewhere to put it down.
Begin →Mindfulness: 7-minute body scan meditation, on the morning of an interview
7 minutes to meet mindfulness with less of a fight. A body scan practice, on the morning of an interview.
Begin →Meditation for self-doubt: 20-minute letting go session, at night
For the times at night when self-doubt takes up more room than you would like — 20 minutes, letting go.
Begin →Meditation for morning energy: 7-minute breathing session, after a fight
Slow, spoken guidance for morning energy. A breathing session you can do after a fight.
Begin →20-minute guided letting go practice for waking at 3am — on the way in
Nothing to learn and nothing to fix: 20 minutes of letting go for waking at 3am, on the way in.
Begin →A field under snow (a sleep story), when you feel restless rather than tired — for a restless night
Everything muffled, everything white, and no tracks but yours.
Settle in →Anxiety: 12-minute letting go meditation, in the hour before sleep
When anxiety shows up in the hour before sleep, this 12-minute letting go session gives you somewhere to put it down.
Begin →Physical tension: 3-minute breathing meditation, before a presentation
3 minutes to meet physical tension with less of a fight. A breathing practice, before a presentation.
Begin →Meditation for shame: 12-minute softening session, beside your desk
For the times beside your desk when shame takes up more room than you would like — 12 minutes, softening.
Begin →Meditation for fatigue: 3-minute noting session, after a horrible day
3 minutes to meet fatigue with less of a fight. A noting practice, after a horrible day.
Begin →12-minute guided softening practice for concentration — at the end of the day
Nothing to learn and nothing to fix: 12 minutes of softening for concentration, at the end of the day.
Begin →5-minute guided noting practice for agitation — first thing
Slow, spoken guidance for agitation. A noting session you can do first thing.
Begin →Softening meditation for burnout (12 min), on a train journey
A 12-minute softening session for burnout, on a train journey. No app, no account — press start.
Begin →Noting meditation for worry (5 min), during the evening wind-down
When worry shows up during the evening wind-down, this 5-minute noting session gives you somewhere to put it down.
Begin →12-minute softening meditation for a racing mind, before a presentation
12 minutes to meet a racing mind with less of a fight. A softening practice, before a presentation.
Begin →5-minute noting meditation for tight shoulders and neck, when you wake at 3am
For the times when you wake at 3am when tight shoulders and neck takes up more room than you would like — 5 minutes, noting.
Begin →Grounding for gratitude: 12 minutes, after a shock
12 minutes to meet gratitude with less of a fight. A grounding practice, after a shock.
Begin →Gratitude for exhaustion: 5 minutes, before work
Nothing to learn and nothing to fix: 5 minutes of gratitude for exhaustion, before work.
Begin →Sleep story: a fire dying down, when you need something unremarkable — for winding down
The last hour of a fire, when it stops being a fire and becomes warmth.
Settle in →20-minute gratitude meditation for sadness, at night
When sadness shows up at night, this 20-minute gratitude session gives you somewhere to put it down.
Begin →7-minute grounding meditation for test anxiety, after an argument
A 7-minute grounding session for test anxiety, after an argument. No app, no account — press start.
Begin →Gratitude for tension headaches: 20 minutes, between meetings
For the times between meetings when tension headaches takes up more room than you would like — 20 minutes, gratitude.
Begin →Grounding for mindfulness: 7 minutes, when you are overwhelmed
7 minutes to meet mindfulness with less of a fight. A grounding practice, when you are overwhelmed.
Begin →Self-doubt: 20-minute self-compassion meditation, at the weekend
Nothing to learn and nothing to fix: 20 minutes of self-compassion for self-doubt, at the weekend.
Begin →Morning energy: 10-minute body scan meditation, at lunch
Slow, spoken guidance for morning energy. A body scan session you can do at lunch.
Begin →Meditation for waking at 3am: 20-minute self-compassion session, in a waiting room
A 20-minute self-compassion session for waking at 3am, in a waiting room. No app, no account — press start.
Begin →Meditation for irritability: 10-minute body scan session, before bed
When irritability shows up before bed, this 10-minute body scan session gives you somewhere to put it down.
Begin →Newest first. Everything here is free — no account, no streaks, nothing to install.