Everything, 30 at a time
Every meditation, breathing exercise, sleep story, focus session, guide and essay on SoftlyStill — 6,878 pieces, newest first, 30 to a page.
Meditation for sleep: 15-minute self-compassion session, at midday
For the times at midday when sleep takes up more room than you would like — 15 minutes, self-compassion.
Begin →Meditation for deadline pressure: 5-minute body scan session, before an appointment
5 minutes to meet deadline pressure with less of a fight. A body scan practice, before an appointment.
Begin →15-minute guided self-compassion practice for anticipatory anxiety — in the hour before sleep
For the times in the hour before sleep when anticipatory anxiety takes up more room than you would like — 15 minutes, self-compassion.
Begin →5-minute guided body scan practice for health anxiety — before a difficult talk
Slow, spoken guidance for health anxiety. A body scan session you can do before a difficult talk.
Begin →Self-compassion meditation for jaw tension (15 min), beside your desk
Nothing to learn and nothing to fix: 15 minutes of self-compassion for jaw tension, beside your desk.
Begin →Body scan meditation for appreciation (5 min), after a horrible day
When appreciation shows up after a horrible day, this 5-minute body scan session gives you somewhere to put it down.
Begin →15-minute letting go meditation for self-criticism, at the end of the day
A 15-minute letting go session for self-criticism, at the end of the day. No app, no account — press start.
Begin →7-minute breathing meditation for deep work, first thing
For the times first thing when deep work takes up more room than you would like — 7 minutes, breathing.
Begin →Letting go for insomnia: 15 minutes, on a train journey
15 minutes to meet insomnia with less of a fight. A letting go practice, on a train journey.
Begin →Breathing for anger: 7 minutes, in the evening
For the times in the evening when anger takes up more room than you would like — 7 minutes, breathing.
Begin →Sadness: 15-minute letting go meditation, before a presentation
Slow, spoken guidance for sadness. A letting go session you can do before a presentation.
Begin →Test anxiety: 7-minute breathing meditation, beside your desk
Nothing to learn and nothing to fix: 7 minutes of breathing for test anxiety, beside your desk.
Begin →Sleep story: a lighthouse at the end of a long day, when you have tried everything else — for the hours after a late shift
One light turning, a kettle, and weather you are on the right side of.
Settle in →3-minute noting meditation for morning energy, in the mid-afternoon
When morning energy shows up in the mid-afternoon, this 3-minute noting session gives you somewhere to put it down.
Begin →Softening for better sleep: 10 minutes, before an interview
10 minutes to meet better sleep with less of a fight. A softening practice, before an interview.
Begin →Noting for irritability: 3 minutes, late at night
For the times late at night when irritability takes up more room than you would like — 3 minutes, noting.
Begin →Stress: 10-minute softening meditation, after an argument
Slow, spoken guidance for stress. A softening session you can do after an argument.
Begin →Fear of flying: 3-minute noting meditation, on your commute
Nothing to learn and nothing to fix: 3 minutes of noting for fear of flying, on your commute.
Begin →Meditation for anxiety: 10-minute softening session, before sleep
When anxiety shows up before sleep, this 10-minute softening session gives you somewhere to put it down.
Begin →Meditation for a mindful pause: 3-minute noting session, at the weekend
A 3-minute noting session for a mindful pause, at the weekend. No app, no account — press start.
Begin →12-minute guided grounding practice for shame — at lunch
When shame shows up at lunch, this 12-minute grounding session gives you somewhere to put it down.
Begin →3-minute guided gratitude practice for fatigue — in a waiting room
3 minutes to meet fatigue with less of a fight. A gratitude practice, in a waiting room.
Begin →Grounding meditation for concentration (12 min), before bed
For the times before bed when concentration takes up more room than you would like — 12 minutes, grounding.
Begin →Gratitude meditation for agitation (3 min), before a hard conversation
Slow, spoken guidance for agitation. A gratitude session you can do before a hard conversation.
Begin →12-minute grounding meditation for burnout, between meetings
Nothing to learn and nothing to fix: 12 minutes of grounding for burnout, between meetings.
Begin →A bus at night, when you want something simple — for a racing mind
Upper deck, front seat, a city going past that you do not have to join.
Settle in →7-minute guided grounding practice for appreciation — on the way out of work
When appreciation shows up on the way out of work, this 7-minute grounding session gives you somewhere to put it down.
Begin →Self-compassion meditation for self-criticism (15 min), on exam day
15 minutes to meet self-criticism with less of a fight. A self-compassion practice, on exam day.
Begin →Body scan meditation for deep work (7 min), in the middle of the night
For the times in the middle of the night when deep work takes up more room than you would like — 7 minutes, body scan.
Begin →15-minute self-compassion meditation for insomnia, when the news hits hard
Slow, spoken guidance for insomnia. A self-compassion session you can do when the news hits hard.
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