Everything, 30 at a time
Every meditation, breathing exercise, sleep story, focus session, guide and essay on SoftlyStill — 7,189 pieces, newest first, 30 to a page.
Gratitude meditation for shame (12 min), before work
Slow, spoken guidance for shame. A gratitude session you can do before work.
Begin →Grounding meditation for the afternoon slump (3 min), on a day off
A 3-minute grounding session for the afternoon slump, on a day off. No app, no account — press start.
Begin →12-minute gratitude meditation for concentration, in the air
When concentration shows up in the air, this 12-minute gratitude session gives you somewhere to put it down.
Begin →5-minute grounding meditation for sleep, at the end of the workday
5 minutes to meet sleep with less of a fight. A grounding practice, at the end of the workday.
Begin →Gratitude for burnout: 12 minutes, in the hour before an exam
For the times in the hour before an exam when burnout takes up more room than you would like — 12 minutes, gratitude.
Begin →Grounding for anticipatory anxiety: 5 minutes, when you wake at 3am
5 minutes to meet anticipatory anxiety with less of a fight. A grounding practice, when you wake at 3am.
Begin →A racing mind: 12-minute gratitude meditation, after a shock
Nothing to learn and nothing to fix: 12 minutes of gratitude for a racing mind, after a shock.
Begin →Jaw tension: 5-minute grounding meditation, on the train
Slow, spoken guidance for jaw tension. A grounding session you can do on the train.
Begin →Meditation for gratitude: 12-minute self-compassion session, as sleep prep
A 12-minute self-compassion session for gratitude, as sleep prep. No app, no account — press start.
Begin →How to stop scrolling in bed, when you are short on time
The phone is not the problem. The fact that it is within reach and there is nothing else to do is the problem. Here is what actually helps.
Read →The night train, when you are short on time — for a racing mind
Somewhere between two cities, in the dark, where nobody needs anything from you.
Settle in →Self-compassion for anger: 7 minutes, before a hard conversation
For the times before a hard conversation when anger takes up more room than you would like — 7 minutes, self-compassion.
Begin →Loneliness: 20-minute body scan meditation, between meetings
20 minutes to meet loneliness with less of a fight. A body scan practice, between meetings.
Begin →Test anxiety: 7-minute self-compassion meditation, when you are overwhelmed
Nothing to learn and nothing to fix: 7 minutes of self-compassion for test anxiety, when you are overwhelmed.
Begin →Meditation for restless legs: 20-minute body scan session, after a long day
Slow, spoken guidance for restless legs. A body scan session you can do after a long day.
Begin →Meditation for mindfulness: 10-minute self-compassion session, in the morning
A 10-minute self-compassion session for mindfulness, in the morning. No app, no account — press start.
Begin →20-minute guided breathing practice for perfectionism — on a train
When perfectionism shows up on a train, this 20-minute breathing session gives you somewhere to put it down.
Begin →10-minute guided letting go practice for morning energy — in the evening
A 10-minute letting go session for morning energy, in the evening. No app, no account — press start.
Begin →Breathing meditation for better sleep (20 min), before public speaking
For the times before public speaking when better sleep takes up more room than you would like — 20 minutes, breathing.
Begin →Letting go meditation for irritability (10 min), at your desk
10 minutes to meet irritability with less of a fight. A letting go practice, at your desk.
Begin →20-minute breathing meditation for stress, after a bad day
Nothing to learn and nothing to fix: 20 minutes of breathing for stress, after a bad day.
Begin →10-minute letting go meditation for fear of flying, after a long day
Slow, spoken guidance for fear of flying. A letting go session you can do after a long day.
Begin →3-minute breathing meditation for anxiety, in the morning
A 3-minute breathing session for anxiety, in the morning. No app, no account — press start.
Begin →Focus session for language practice: 25 minutes, vinyl crackle, when the weather has kept you inside
25 minutes of language practice, with vinyl crackle and a note on what to do when you drift.
Start the block →How to use Coherent 5-5 breathing for the commute, when the weather has kept you inside
Rounds of 5 · 5, with the counting done for you.
Breathe →Focus session for studying: 50 minutes, a fan or air conditioner, when you are short on time
50 minutes of studying, with a fan or air conditioner and a note on what to do when you drift.
Start the block →How to use 6-2-6-2 breathing for after exercise, when you are short on time
Rounds of 6 · 2 · 6 · 2, with the counting done for you.
Breathe →Focus session for drawing: 90 minutes, distant thunder, on a day that started badly
90 minutes of drawing, with distant thunder and a note on what to do when you drift.
Start the block →How to use Slow box breathing for caring for someone, on a day that started badly
Rounds of 5 · 5 · 5 · 5, with the counting done for you.
Breathe →45-minute reading session with café murmur and a timer, when you are at home and cannot settle
Sit down, press start, and read properly for 45 minutes. A single class period, the length most people can hold before the quality drops.
Start the block →Newest first. Everything here is free — no account, no streaks, nothing to install.