Everything, 30 at a time
Every meditation, breathing exercise, sleep story, focus session, guide and essay on SoftlyStill — 7,189 pieces, newest first, 30 to a page.
4-6 breath (4 · 6) for the middle of the night, when you are at home and cannot settle
Rounds of 4 · 6, with the counting done for you.
Breathe →50-minute thesis writing session with a fireplace and a timer, after eating too much
Sit down, press start, and add to the pile for 50 minutes. Fifty minutes, the length of a therapy hour, with ten minutes off afterwards.
Start the block →4-2-6 breath (4 · 2 · 6) for travel days, after eating too much
Rounds of 4 · 2 · 6, with the counting done for you.
Breathe →90-minute design work session with distant traffic and a timer, if you are tired of apps
Sit down, press start, and make decisions for 90 minutes. One full ultradian cycle, for work that needs a long runway.
Start the block →Coherent 6-6 breath (6 · 6) for jet lag, if you are tired of apps
Simple counts — 6 · 6 — and a circle that keeps time.
Breathe →A 45-minute block for decluttering, with a fan or air conditioner, if you have done this a hundred times
A single 45-minute block for decluttering — one surface at a time.
Start the block →Quick 2-1-2-1 breathing — 2 · 1 · 2 · 1 — for heated moments, if you have done this a hundred times
Simple counts — 2 · 1 · 2 · 1 — and a circle that keeps time.
Breathe →A 50-minute block for admin and email, with a washing machine, when you have already had a long week
A single 50-minute block for admin and email — in one pass, without opening new tabs.
Start the block →Uneven box breathing — 4 · 4 · 6 · 2 — for a hard week, when you have already had a long week
Simple counts — 4 · 4 · 6 · 2 — and a circle that keeps time.
Breathe →25-minute focus session for portfolio work with café murmur, when you are doing this for the first time
25 minutes on portfolio work — the last ten percent. One pomodoro, long enough to get somewhere and short enough to start.
Start the block →4-8 breathing — 4 · 8 — for overwhelm, on a low-energy afternoon
Simple counts — 4 · 8 — and a circle that keeps time.
Breathe →45-minute focus session for problem solving with a library, if you are doing this in the middle of the day
45 minutes on problem solving — before looking anything up. A single class period, the length most people can hold before the quality drops.
Start the block →5-2-7 breathing for a long wait, if you are doing this in the middle of the day
Simple counts — 5 · 2 · 7 — and a circle that keeps time.
Breathe →50-minute focus session for coding with plain quiet, when you need to stop thinking about work
50 minutes on coding — one function at a time, not the whole system. Fifty minutes, the length of a therapy hour, with ten minutes off afterwards.
Start the block →Coherent 4-4 breathing for creative work, when you need to stop thinking about work
A four and four, if five feels like a stretch pattern, counted for you on screen.
Breathe →Deep work timer: 25 minutes of practising an instrument (forest at dusk), if you are doing this instead of scrolling
One block of practising an instrument with forest at dusk underneath. One pomodoro, long enough to get somewhere and short enough to start.
Start the block →Box breathing for Friday evening, if you are doing this instead of scrolling
A four equal sides, like tracing a square pattern, counted for you on screen.
Breathe →Deep work timer: 45 minutes of exam revision (birds at dawn), when you need something unremarkable
One block of exam revision with birds at dawn underneath. A single class period, the length most people can hold before the quality drops.
Start the block →Tight box breathing: 10 rounds for physical discomfort, when you need something unremarkable
A barely any hold, for people who dislike holding pattern, counted for you on screen.
Breathe →Deep work timer: 90 minutes of data work (brown noise), after a difficult conversation
One block of data work with brown noise underneath. One full ultradian cycle, for work that needs a long runway.
Start the block →3-6 breathing: 10 rounds for exam nerves, after a difficult conversation
A a gentle two-to-one ratio pattern, counted for you on screen.
Breathe →25-minute focus block for editing — a stream, when you are somewhere noisy
A timer, a short prep list, and 25 minutes to cut and tighten.
Start the block →3-5-7 breathing exercise for the morning — when you are somewhere noisy
A a staircase down: three, five, seven pattern, counted for you on screen.
Breathe →45-minute focus block for brainstorming — plain quiet, after a long day
A timer, a short prep list, and 45 minutes to generate options.
Start the block →Physiological sigh breathing exercise for a study session — after a long day
The pattern is 2 · 6, which is a second short sip of air on top of the first, then a long release.
Breathe →90-minute focus block for research — a train carriage, when you are waiting for something
A timer, a short prep list, and 90 minutes to follow one thread.
Start the block →Gentle box breathing exercise for a long illness — when you are waiting for something
The pattern is 3 · 3 · 3 · 3, which is a smaller square, for when four counts feels long.
Breathe →Focus session for applications and forms: 25 minutes, birds at dawn, when you are too tired to try hard
25 minutes of applications and forms, with birds at dawn and a note on what to do when you drift.
Start the block →How to use 4-7-8 breathing for bedtime, when you are too tired to try hard
The pattern is 4 · 7 · 8, which is in for four, hold for seven, out for eight.
Breathe →Focus session for planning: 50 minutes, white noise, when you are not sure this will work
50 minutes of planning, with white noise and a note on what to do when you drift.
Start the block →Newest first. Everything here is free — no account, no streaks, nothing to install.