Everything, 30 at a time
Every meditation, breathing exercise, sleep story, focus session, guide and essay on SoftlyStill — 6,878 pieces, newest first, 30 to a page.
Contentment: 20-minute self-compassion meditation, at the end of the workday
20 minutes to meet contentment with less of a fight. A self-compassion practice, at the end of the workday.
Begin →Self-doubt: 7-minute breathing meditation, in the hour before an exam
For the times in the hour before an exam when self-doubt takes up more room than you would like — 7 minutes, breathing.
Begin →Meditation for waking up: 20-minute letting go session, when you wake at 3am
20 minutes to meet waking up with less of a fight. A letting go practice, when you wake at 3am.
Begin →Meditation for waking at 3am: 7-minute breathing session, after a shock
Nothing to learn and nothing to fix: 7 minutes of breathing for waking at 3am, after a shock.
Begin →20-minute guided letting go practice for frustration — before work
Slow, spoken guidance for frustration. A letting go session you can do before work.
Begin →7-minute guided breathing practice for heartbreak — on a day off
A 7-minute breathing session for heartbreak, on a day off. No app, no account — press start.
Begin →Letting go meditation for public speaking fear (20 min), in the air
When public speaking fear shows up in the air, this 20-minute letting go session gives you somewhere to put it down.
Begin →Breathing meditation for tired eyes (10 min), in the afternoon slump
10 minutes to meet tired eyes with less of a fight. A breathing practice, in the afternoon slump.
Begin →20-minute letting go meditation for being present, in the hour before an interview
For the times in the hour before an interview when being present takes up more room than you would like — 20 minutes, letting go.
Begin →A lake before dawn — a slow story for the end of the day, after a difficult conversation — for a racing mind
Flat water, no wind, and light that has not arrived yet.
Settle in →12-minute guided softening practice for agitation — at the weekend
Slow, spoken guidance for agitation. A softening session you can do at the weekend.
Begin →5-minute guided noting practice for work stress — at lunch
A 5-minute noting session for work stress, at lunch. No app, no account — press start.
Begin →Softening meditation for worry (12 min), in a waiting room
When worry shows up in a waiting room, this 12-minute softening session gives you somewhere to put it down.
Begin →Noting meditation for panic (5 min), before bed
A 5-minute noting session for panic, before bed. No app, no account — press start.
Begin →12-minute softening meditation for tight shoulders and neck, before public speaking
For the times before public speaking when tight shoulders and neck takes up more room than you would like — 12 minutes, softening.
Begin →5-minute gratitude meditation for feeling not good enough, at your desk
5 minutes to meet feeling not good enough with less of a fight. A gratitude practice, at your desk.
Begin →Grounding for exhaustion: 12 minutes, after a bad day
Nothing to learn and nothing to fix: 12 minutes of grounding for exhaustion, after a bad day.
Begin →Gratitude for brain fog: 5 minutes, after a long day
Slow, spoken guidance for brain fog. A gratitude session you can do after a long day.
Begin →Falling asleep: 15-minute grounding meditation, in the morning
A 15-minute grounding session for falling asleep, in the morning. No app, no account — press start.
Begin →Deadline pressure: 5-minute gratitude meditation, on a train
When deadline pressure shows up on a train, this 5-minute gratitude session gives you somewhere to put it down.
Begin →Meditation for grief: 15-minute grounding session, in the evening
A 15-minute grounding session for grief, in the evening. No app, no account — press start.
Begin →Meditation for health anxiety: 5-minute gratitude session, before public speaking
For the times before public speaking when health anxiety takes up more room than you would like — 5 minutes, gratitude.
Begin →The house after everyone is asleep, when you have woken up too early — for a restless night
The hour when the house belongs to nobody and nothing needs doing.
Settle in →Waking up: 20-minute self-compassion meditation, in a five-minute break
Slow, spoken guidance for waking up. A self-compassion session you can do in a five-minute break.
Begin →Waking at 3am: 10-minute body scan meditation, at 3pm
Nothing to learn and nothing to fix: 10 minutes of body scan for waking at 3am, at 3pm.
Begin →Meditation for frustration: 20-minute self-compassion session, on the morning of an interview
When frustration shows up on the morning of an interview, this 20-minute self-compassion session gives you somewhere to put it down.
Begin →Meditation for heartbreak: 10-minute body scan session, late at night
A 10-minute body scan session for heartbreak, late at night. No app, no account — press start.
Begin →20-minute guided self-compassion practice for public speaking fear — after a fight
For the times after a fight when public speaking fear takes up more room than you would like — 20 minutes, self-compassion.
Begin →10-minute guided body scan practice for tired eyes — between calls
10 minutes to meet tired eyes with less of a fight. A body scan practice, between calls.
Begin →Self-compassion meditation for being present (20 min), when it all piles up
Nothing to learn and nothing to fix: 20 minutes of self-compassion for being present, when it all piles up.
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