Everything, 30 at a time
Every meditation, breathing exercise, sleep story, focus session, guide and essay on SoftlyStill — 6,878 pieces, newest first, 30 to a page.
Sleep story: a hotel room somewhere, when you have just finished work — for a night when you do not want to think
A room you did not choose, in a city you do not have to know.
Settle in →Letting go meditation for gratitude (15 min), between meetings
When gratitude shows up between meetings, this 15-minute letting go session gives you somewhere to put it down.
Begin →Breathing meditation for self-criticism (5 min), when you are overwhelmed
A 5-minute breathing session for self-criticism, when you are overwhelmed. No app, no account — press start.
Begin →15-minute letting go meditation for study focus, at the weekend
When study focus shows up at the weekend, this 15-minute letting go session gives you somewhere to put it down.
Begin →7-minute breathing meditation for insomnia, at lunch
7 minutes to meet insomnia with less of a fight. A breathing practice, at lunch.
Begin →Letting go for financial stress: 15 minutes, in a waiting room
For the times in a waiting room when financial stress takes up more room than you would like — 15 minutes, letting go.
Begin →Breathing for sadness: 7 minutes, before bed
Slow, spoken guidance for sadness. A breathing session you can do before bed.
Begin →Social anxiety: 15-minute letting go meditation, before a hard conversation
Nothing to learn and nothing to fix: 15 minutes of letting go for social anxiety, before a hard conversation.
Begin →Tension headaches: 7-minute breathing meditation, at your desk
When tension headaches shows up at your desk, this 7-minute breathing session gives you somewhere to put it down.
Begin →Meditation for contentment: 15-minute letting go session, after a bad day
A 15-minute letting go session for contentment, after a bad day. No app, no account — press start.
Begin →Meditation for the inner critic: 7-minute noting session, after a long day
When the inner critic shows up after a long day, this 7-minute noting session gives you somewhere to put it down.
Begin →20-minute guided softening practice for waking up — in the morning
20 minutes to meet waking up with less of a fight. A softening practice, in the morning.
Begin →7-minute guided noting practice for restlessness at night — on a train
For the times on a train when restlessness at night takes up more room than you would like — 7 minutes, noting.
Begin →A garden in the rain, when you want to finish something — for waking too early
Steady rain on leaves, and a chair under an awning that stays dry.
Settle in →Tired eyes: 3-minute noting meditation, on the way in
Slow, spoken guidance for tired eyes. A noting session you can do on the way in.
Begin →Meditation for a mindful pause: 10-minute softening session, before bedtime
A 10-minute softening session for a mindful pause, before bedtime. No app, no account — press start.
Begin →Meditation for guilt: 3-minute gratitude session, in a five-minute break
When guilt shows up in a five-minute break, this 3-minute gratitude session gives you somewhere to put it down.
Begin →12-minute guided grounding practice for fatigue — at 3pm
12 minutes to meet fatigue with less of a fight. A grounding practice, at 3pm.
Begin →3-minute guided gratitude practice for focus — on the morning of an interview
For the times on the morning of an interview when focus takes up more room than you would like — 3 minutes, gratitude.
Begin →Grounding meditation for agitation (12 min), at night
Slow, spoken guidance for agitation. A grounding session you can do at night.
Begin →Gratitude meditation for work stress (3 min), after a fight
Nothing to learn and nothing to fix: 3 minutes of gratitude for work stress, after a fight.
Begin →12-minute grounding meditation for worry, on the way in
Slow, spoken guidance for worry. A grounding session you can do on the way in.
Begin →3-minute gratitude meditation for panic, before bedtime
A 3-minute gratitude session for panic, before bedtime. No app, no account — press start.
Begin →Grounding for tight shoulders and neck: 12 minutes, on a Sunday
When tight shoulders and neck shows up on a Sunday, this 12-minute grounding session gives you somewhere to put it down.
Begin →Self-compassion for feeling not good enough: 5 minutes, on a lunch break
5 minutes to meet feeling not good enough with less of a fight. A self-compassion practice, on a lunch break.
Begin →Exhaustion: 12-minute body scan meditation, in the queue
For the times in the queue when exhaustion takes up more room than you would like — 12 minutes, body scan.
Begin →A kitchen late at night (a sleep story), when nothing else has worked today — for the hours after a late shift
One small light on, a cooling cup of tea, and the rest of the house dark.
Settle in →7-minute body scan meditation for sadness, at the end of the day
Slow, spoken guidance for sadness. A body scan session you can do at the end of the day.
Begin →Self-compassion for social anxiety: 20 minutes, first thing
A 20-minute self-compassion session for social anxiety, first thing. No app, no account — press start.
Begin →Body scan for tension headaches: 7 minutes, in the air
When tension headaches shows up in the air, this 7-minute body scan session gives you somewhere to put it down.
Begin →Newest first. Everything here is free — no account, no streaks, nothing to install.