Everything, 30 at a time
Every meditation, breathing exercise, sleep story, focus session, guide and essay on SoftlyStill — 6,878 pieces, newest first, 30 to a page.
Self-compassion meditation for fear of flying (10 min), in the hour before an exam
When fear of flying shows up in the hour before an exam, this 10-minute self-compassion session gives you somewhere to put it down.
Begin →Body scan meditation for anxiety (3 min), when you wake at 3am
A 3-minute body scan session for anxiety, when you wake at 3am. No app, no account — press start.
Begin →10-minute self-compassion meditation for a mindful pause, after a conflict
For the times after a conflict when a mindful pause takes up more room than you would like — 10 minutes, self-compassion.
Begin →3-minute breathing meditation for shame, on the train
3 minutes to meet shame with less of a fight. A breathing practice, on the train.
Begin →Letting go for fatigue: 10 minutes, as sleep prep
For the times as sleep prep when fatigue takes up more room than you would like — 10 minutes, letting go.
Begin →Breathing for concentration: 3 minutes, during a break
Slow, spoken guidance for concentration. A breathing session you can do during a break.
Begin →15-minute breathing meditation for health anxiety, between meetings
A 15-minute breathing session for health anxiety, between meetings. No app, no account — press start.
Begin →5-minute letting go meditation for jaw tension, after a bad day
When jaw tension shows up after a bad day, this 5-minute letting go session gives you somewhere to put it down.
Begin →Breathing for appreciation: 15 minutes, after a long day
15 minutes to meet appreciation with less of a fight. A breathing practice, after a long day.
Begin →Softening for self-criticism: 7 minutes, in the morning
For the times in the morning when self-criticism takes up more room than you would like — 7 minutes, softening.
Begin →Study focus: 15-minute noting meditation, on a train
Slow, spoken guidance for study focus. A noting session you can do on a train.
Begin →Insomnia: 7-minute softening meditation, during the evening wind-down
Nothing to learn and nothing to fix: 7 minutes of softening for insomnia, during the evening wind-down.
Begin →Meditation for financial stress: 15-minute noting session, before public speaking
When financial stress shows up before public speaking, this 15-minute noting session gives you somewhere to put it down.
Begin →Meditation for sadness: 7-minute softening session, at your desk
A 7-minute softening session for sadness, at your desk. No app, no account — press start.
Begin →15-minute guided noting practice for social anxiety — after a bad day
When social anxiety shows up after a bad day, this 15-minute noting session gives you somewhere to put it down.
Begin →7-minute guided softening practice for tension headaches — before a busy day
7 minutes to meet tension headaches with less of a fight. A softening practice, before a busy day.
Begin →Noting meditation for contentment (15 min), on a rest day
For the times on a rest day when contentment takes up more room than you would like — 15 minutes, noting.
Begin →Grounding meditation for self-doubt (7 min), on a plane
Slow, spoken guidance for self-doubt. A grounding session you can do on a plane.
Begin →Meditation for stress: 3-minute grounding session, on the way in
A 3-minute grounding session for stress, on the way in. No app, no account — press start.
Begin →10-minute guided gratitude practice for fear of flying — before bedtime
When fear of flying shows up before bedtime, this 10-minute gratitude session gives you somewhere to put it down.
Begin →3-minute guided grounding practice for anxiety — in a five-minute break
3 minutes to meet anxiety with less of a fight. A grounding practice, in a five-minute break.
Begin →Gratitude meditation for a mindful pause (12 min), on a lunch break
For the times on a lunch break when a mindful pause takes up more room than you would like — 12 minutes, gratitude.
Begin →Body scan meditation for shame (3 min), in the queue
Slow, spoken guidance for shame. A body scan session you can do in the queue.
Begin →12-minute self-compassion meditation for fatigue, at bedtime
Nothing to learn and nothing to fix: 12 minutes of self-compassion for fatigue, at bedtime.
Begin →3-minute body scan meditation for concentration, before a conversation you are dreading
Slow, spoken guidance for concentration. A body scan session you can do before a conversation you are dreading.
Begin →Self-compassion for agitation: 12 minutes, between calls
A 12-minute self-compassion session for agitation, between calls. No app, no account — press start.
Begin →Body scan for burnout: 3 minutes, when it all piles up
When burnout shows up when it all piles up, this 3-minute body scan session gives you somewhere to put it down.
Begin →Worry: 12-minute self-compassion meditation, on a Sunday
12 minutes to meet worry with less of a fight. A self-compassion practice, on a Sunday.
Begin →A racing mind: 5-minute body scan meditation, on a lunch break
For the times on a lunch break when a racing mind takes up more room than you would like — 5 minutes, body scan.
Begin →Meditation for tight shoulders and neck: 12-minute self-compassion session, on the road
Slow, spoken guidance for tight shoulders and neck. A self-compassion session you can do on the road.
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