All guided meditations
The complete list of guided meditations on SoftlyStill — 3,153 pieces, newest first, 30 to a page.
Feeling not good enough: 12-minute breathing meditation, at 3am
A 12-minute breathing session for feeling not good enough, at 3am. No app, no account — press start.
Begin →The afternoon slump: 3-minute letting go meditation, after bad news
When the afternoon slump shows up after bad news, this 3-minute letting go session gives you somewhere to put it down.
Begin →Letting go for grief: 15 minutes, on the morning of an interview
Slow, spoken guidance for grief. A letting go session you can do on the morning of an interview.
Begin →Breathing for social anxiety: 7 minutes, at night
Nothing to learn and nothing to fix: 7 minutes of breathing for social anxiety, at night.
Begin →Back pain and tension: 15-minute letting go meditation, before a conversation you are dreading
Slow, spoken guidance for back pain and tension. A letting go session you can do before a conversation you are dreading.
Begin →Contentment: 7-minute breathing meditation, between calls
A 7-minute breathing session for contentment, between calls. No app, no account — press start.
Begin →Meditation for the inner critic: 15-minute softening session, when it all piles up
When the inner critic shows up when it all piles up, this 15-minute softening session gives you somewhere to put it down.
Begin →Meditation for deep work: 7-minute noting session, on a Sunday
7 minutes to meet deep work with less of a fight. A noting practice, on a Sunday.
Begin →20-minute guided softening practice for restlessness at night — on a lunch break
For the times on a lunch break when restlessness at night takes up more room than you would like — 20 minutes, softening.
Begin →7-minute guided noting practice for anger — in the queue
Slow, spoken guidance for anger. A noting session you can do in the queue.
Begin →Softening meditation for loneliness (20 min), at bedtime
Nothing to learn and nothing to fix: 20 minutes of softening for loneliness, at bedtime.
Begin →Noting meditation for test anxiety (7 min), before a conversation you are dreading
Slow, spoken guidance for test anxiety. A noting session you can do before a conversation you are dreading.
Begin →20-minute softening meditation for restless legs, in the office
A 20-minute softening session for restless legs, in the office. No app, no account — press start.
Begin →7-minute noting meditation for mindfulness, when nothing went right
When mindfulness shows up when nothing went right, this 7-minute noting session gives you somewhere to put it down.
Begin →3-minute guided gratitude practice for overwhelm — in the hour before an exam
3 minutes to meet overwhelm with less of a fight. A gratitude practice, in the hour before an exam.
Begin →Grounding meditation for work stress (12 min), when you wake at 3am
Nothing to learn and nothing to fix: 12 minutes of grounding for work stress, when you wake at 3am.
Begin →Gratitude meditation for overthinking (3 min), after a shock
Slow, spoken guidance for overthinking. A gratitude session you can do after a shock.
Begin →12-minute grounding meditation for panic, before work
A 12-minute grounding session for panic, before work. No app, no account — press start.
Begin →3-minute gratitude meditation for physical tension, as sleep prep
When physical tension shows up as sleep prep, this 3-minute gratitude session gives you somewhere to put it down.
Begin →Body scan for feeling not good enough: 12 minutes, during a break
12 minutes to meet feeling not good enough with less of a fight. A body scan practice, during a break.
Begin →Self-compassion for the afternoon slump: 5 minutes, in the afternoon slump
For the times in the afternoon slump when the afternoon slump takes up more room than you would like — 5 minutes, self-compassion.
Begin →Brain fog: 12-minute body scan meditation, in the hour before an interview
12 minutes to meet brain fog with less of a fight. A body scan practice, in the hour before an interview.
Begin →Sleep: 5-minute self-compassion meditation, late at night
Nothing to learn and nothing to fix: 5 minutes of self-compassion for sleep, late at night.
Begin →Meditation for deadline pressure: 12-minute body scan session, after a conflict
Slow, spoken guidance for deadline pressure. A body scan session you can do after a conflict.
Begin →Meditation for anticipatory anxiety: 5-minute self-compassion session, on the train
A 5-minute self-compassion session for anticipatory anxiety, on the train. No app, no account — press start.
Begin →12-minute guided body scan practice for health anxiety — as sleep prep
When health anxiety shows up as sleep prep, this 12-minute body scan session gives you somewhere to put it down.
Begin →Waking up: 7-minute breathing meditation, before public speaking
7 minutes to meet waking up with less of a fight. A breathing practice, before public speaking.
Begin →Meditation for restlessness at night: 20-minute letting go session, at your desk
Nothing to learn and nothing to fix: 20 minutes of letting go for restlessness at night, at your desk.
Begin →Meditation for frustration: 7-minute breathing session, after a bad day
Slow, spoken guidance for frustration. A breathing session you can do after a bad day.
Begin →20-minute guided letting go practice for loneliness — after a long day
A 20-minute letting go session for loneliness, after a long day. No app, no account — press start.
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