All guided meditations
The complete list of guided meditations on SoftlyStill — 3,153 pieces, newest first, 30 to a page.
5-minute breathing meditation for appreciation, in a waiting room
Slow, spoken guidance for appreciation. A breathing session you can do in a waiting room.
Begin →Softening for self-criticism: 15 minutes, before bed
A 15-minute softening session for self-criticism, before bed. No app, no account — press start.
Begin →Softening meditation for loneliness (10 min), early on
For the times early on when loneliness takes up more room than you would like — 10 minutes, softening.
Begin →20-minute noting meditation for test anxiety, on the road
20 minutes to meet test anxiety with less of a fight. A noting practice, on the road.
Begin →10-minute softening meditation for restless legs, on the way out of work
Nothing to learn and nothing to fix: 10 minutes of softening for restless legs, on the way out of work.
Begin →Noting for mindfulness: 20 minutes, on exam day
Slow, spoken guidance for mindfulness. A noting session you can do on exam day.
Begin →Grounding for perfectionism: 10 minutes, in the middle of the night
Nothing to learn and nothing to fix: 10 minutes of grounding for perfectionism, in the middle of the night.
Begin →Morning energy: 20-minute gratitude meditation, when the news hits hard
When morning energy shows up when the news hits hard, this 20-minute gratitude session gives you somewhere to put it down.
Begin →Better sleep: 10-minute grounding meditation, ahead of a full day
A 10-minute grounding session for better sleep, ahead of a full day. No app, no account — press start.
Begin →Meditation for irritability: 20-minute gratitude session, on a slow Sunday
For the times on a slow Sunday when irritability takes up more room than you would like — 20 minutes, gratitude.
Begin →Meditation for stress: 10-minute grounding session, at the airport
10 minutes to meet stress with less of a fight. A grounding practice, at the airport.
Begin →Meditation for fear of flying: 3-minute gratitude session, on the way out of work
Nothing to learn and nothing to fix: 3 minutes of gratitude for fear of flying, on the way out of work.
Begin →10-minute guided grounding practice for anxiety — on exam day
Slow, spoken guidance for anxiety. A grounding session you can do on exam day.
Begin →3-minute guided gratitude practice for a mindful pause — late at night
Nothing to learn and nothing to fix: 3 minutes of gratitude for a mindful pause, late at night.
Begin →Meditation for sleep: 15-minute self-compassion session, at midday
For the times at midday when sleep takes up more room than you would like — 15 minutes, self-compassion.
Begin →Meditation for deadline pressure: 5-minute body scan session, before an appointment
5 minutes to meet deadline pressure with less of a fight. A body scan practice, before an appointment.
Begin →15-minute guided self-compassion practice for anticipatory anxiety — in the hour before sleep
For the times in the hour before sleep when anticipatory anxiety takes up more room than you would like — 15 minutes, self-compassion.
Begin →5-minute guided body scan practice for health anxiety — before a difficult talk
Slow, spoken guidance for health anxiety. A body scan session you can do before a difficult talk.
Begin →Self-compassion meditation for jaw tension (15 min), beside your desk
Nothing to learn and nothing to fix: 15 minutes of self-compassion for jaw tension, beside your desk.
Begin →Body scan meditation for appreciation (5 min), after a horrible day
When appreciation shows up after a horrible day, this 5-minute body scan session gives you somewhere to put it down.
Begin →15-minute letting go meditation for self-criticism, at the end of the day
A 15-minute letting go session for self-criticism, at the end of the day. No app, no account — press start.
Begin →7-minute breathing meditation for deep work, first thing
For the times first thing when deep work takes up more room than you would like — 7 minutes, breathing.
Begin →Letting go for insomnia: 15 minutes, on a train journey
15 minutes to meet insomnia with less of a fight. A letting go practice, on a train journey.
Begin →Breathing for anger: 7 minutes, in the evening
For the times in the evening when anger takes up more room than you would like — 7 minutes, breathing.
Begin →Sadness: 15-minute letting go meditation, before a presentation
Slow, spoken guidance for sadness. A letting go session you can do before a presentation.
Begin →Test anxiety: 7-minute breathing meditation, beside your desk
Nothing to learn and nothing to fix: 7 minutes of breathing for test anxiety, beside your desk.
Begin →3-minute noting meditation for morning energy, in the mid-afternoon
When morning energy shows up in the mid-afternoon, this 3-minute noting session gives you somewhere to put it down.
Begin →Softening for better sleep: 10 minutes, before an interview
10 minutes to meet better sleep with less of a fight. A softening practice, before an interview.
Begin →Noting for irritability: 3 minutes, late at night
For the times late at night when irritability takes up more room than you would like — 3 minutes, noting.
Begin →Stress: 10-minute softening meditation, after an argument
Slow, spoken guidance for stress. A softening session you can do after an argument.
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