All guided meditations
The complete list of guided meditations on SoftlyStill — 3,153 pieces, newest first, 30 to a page.
Noting meditation for contentment (15 min), on a rest day
For the times on a rest day when contentment takes up more room than you would like — 15 minutes, noting.
Begin →Grounding meditation for self-doubt (7 min), on a plane
Slow, spoken guidance for self-doubt. A grounding session you can do on a plane.
Begin →Meditation for stress: 3-minute grounding session, on the way in
A 3-minute grounding session for stress, on the way in. No app, no account — press start.
Begin →10-minute guided gratitude practice for fear of flying — before bedtime
When fear of flying shows up before bedtime, this 10-minute gratitude session gives you somewhere to put it down.
Begin →3-minute guided grounding practice for anxiety — in a five-minute break
3 minutes to meet anxiety with less of a fight. A grounding practice, in a five-minute break.
Begin →Gratitude meditation for a mindful pause (12 min), on a lunch break
For the times on a lunch break when a mindful pause takes up more room than you would like — 12 minutes, gratitude.
Begin →Body scan meditation for shame (3 min), in the queue
Slow, spoken guidance for shame. A body scan session you can do in the queue.
Begin →12-minute self-compassion meditation for fatigue, at bedtime
Nothing to learn and nothing to fix: 12 minutes of self-compassion for fatigue, at bedtime.
Begin →3-minute body scan meditation for concentration, before a conversation you are dreading
Slow, spoken guidance for concentration. A body scan session you can do before a conversation you are dreading.
Begin →Self-compassion for agitation: 12 minutes, between calls
A 12-minute self-compassion session for agitation, between calls. No app, no account — press start.
Begin →Body scan for burnout: 3 minutes, when it all piles up
When burnout shows up when it all piles up, this 3-minute body scan session gives you somewhere to put it down.
Begin →Worry: 12-minute self-compassion meditation, on a Sunday
12 minutes to meet worry with less of a fight. A self-compassion practice, on a Sunday.
Begin →A racing mind: 5-minute body scan meditation, on a lunch break
For the times on a lunch break when a racing mind takes up more room than you would like — 5 minutes, body scan.
Begin →Meditation for tight shoulders and neck: 12-minute self-compassion session, on the road
Slow, spoken guidance for tight shoulders and neck. A self-compassion session you can do on the road.
Begin →Letting go for insomnia: 7 minutes, before work
A 7-minute letting go session for insomnia, before work. No app, no account — press start.
Begin →Anger: 15-minute breathing meditation, on a day off
When anger shows up on a day off, this 15-minute breathing session gives you somewhere to put it down.
Begin →Sadness: 7-minute letting go meditation, in the air
7 minutes to meet sadness with less of a fight. A letting go practice, in the air.
Begin →Meditation for test anxiety: 20-minute breathing session, at the end of the workday
For the times at the end of the workday when test anxiety takes up more room than you would like — 20 minutes, breathing.
Begin →Meditation for tension headaches: 7-minute letting go session, in the hour before an interview
7 minutes to meet tension headaches with less of a fight. A letting go practice, in the hour before an interview.
Begin →20-minute guided breathing practice for mindfulness — late at night
Nothing to learn and nothing to fix: 20 minutes of breathing for mindfulness, late at night.
Begin →7-minute guided softening practice for self-doubt — after a conflict
Slow, spoken guidance for self-doubt. A softening session you can do after a conflict.
Begin →Noting meditation for waking up (20 min), on the train
A 20-minute noting session for waking up, on the train. No app, no account — press start.
Begin →Softening meditation for waking at 3am (7 min), as sleep prep
When waking at 3am shows up as sleep prep, this 7-minute softening session gives you somewhere to put it down.
Begin →20-minute noting meditation for frustration, during a break
20 minutes to meet frustration with less of a fight. A noting practice, during a break.
Begin →10-minute softening meditation for heartbreak, in the afternoon slump
For the times in the afternoon slump when heartbreak takes up more room than you would like — 10 minutes, softening.
Begin →Noting for public speaking fear: 20 minutes, in the hour before an interview
20 minutes to meet public speaking fear with less of a fight. A noting practice, in the hour before an interview.
Begin →Gratitude meditation for fatigue (12 min), after a long day
A 12-minute gratitude session for fatigue, after a long day. No app, no account — press start.
Begin →Grounding meditation for concentration (5 min), in the morning
When concentration shows up in the morning, this 5-minute grounding session gives you somewhere to put it down.
Begin →12-minute gratitude meditation for agitation, on a train
A 12-minute gratitude session for agitation, on a train. No app, no account — press start.
Begin →5-minute grounding meditation for burnout, in the evening
For the times in the evening when burnout takes up more room than you would like — 5 minutes, grounding.
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