All guided meditations
The complete list of guided meditations on SoftlyStill — 3,153 pieces, newest first, 30 to a page.
Letting go meditation for anticipatory anxiety (5 min), before a hard conversation
When anticipatory anxiety shows up before a hard conversation, this 5-minute letting go session gives you somewhere to put it down.
Begin →Better sleep: 3-minute grounding meditation, at night
Nothing to learn and nothing to fix: 3 minutes of grounding for better sleep, at night.
Begin →Meditation for irritability: 10-minute gratitude session, after a fight
Slow, spoken guidance for irritability. A gratitude session you can do after a fight.
Begin →7-minute letting go meditation for self-criticism, when you wake at 3am
Nothing to learn and nothing to fix: 7 minutes of letting go for self-criticism, when you wake at 3am.
Begin →Breathing for deep work: 15 minutes, after a shock
Slow, spoken guidance for deep work. A breathing session you can do after a shock.
Begin →12-minute guided noting practice for a mindful pause — at your desk
Nothing to learn and nothing to fix: 12 minutes of noting for a mindful pause, at your desk.
Begin →3-minute guided grounding practice for shame — after a bad day
Slow, spoken guidance for shame. A grounding session you can do after a bad day.
Begin →Test anxiety: 20-minute body scan meditation, on the way in
Nothing to learn and nothing to fix: 20 minutes of body scan for test anxiety, on the way in.
Begin →Tension headaches: 7-minute self-compassion meditation, when it all piles up
Slow, spoken guidance for tension headaches. A self-compassion session you can do when it all piles up.
Begin →Softening meditation for burnout (5 min), before work
For the times before work when burnout takes up more room than you would like — 5 minutes, softening.
Begin →12-minute noting meditation for worry, on a day off
Slow, spoken guidance for worry. A noting session you can do on a day off.
Begin →Meditation for waking at 3am: 10-minute self-compassion session, after a long day
For the times after a long day when waking at 3am takes up more room than you would like — 10 minutes, self-compassion.
Begin →Meditation for irritability: 3-minute body scan session, in the morning
Slow, spoken guidance for irritability. A body scan session you can do in the morning.
Begin →Noting for exhaustion: 15 minutes, on a Sunday
For the times on a Sunday when exhaustion takes up more room than you would like — 15 minutes, noting.
Begin →Softening for study focus: 7 minutes, on a lunch break
Slow, spoken guidance for study focus. A softening session you can do on a lunch break.
Begin →3-minute guided grounding practice for a mindful pause — during a break
For the times during a break when a mindful pause takes up more room than you would like — 3 minutes, grounding.
Begin →Self-compassion meditation for guilt (12 min), in the afternoon slump
12 minutes to meet guilt with less of a fight. A self-compassion practice, in the afternoon slump.
Begin →Social anxiety: 7-minute letting go meditation, on a train
For the times on a train when social anxiety takes up more room than you would like — 7 minutes, letting go.
Begin →Meditation for tension headaches: 20-minute breathing session, after work
20 minutes to meet tension headaches with less of a fight. A breathing practice, after work.
Begin →12-minute gratitude meditation for work stress, in the queue
For the times in the queue when work stress takes up more room than you would like — 12 minutes, gratitude.
Begin →5-minute grounding meditation for worry, at bedtime
5 minutes to meet worry with less of a fight. A grounding practice, at bedtime.
Begin →20-minute guided breathing practice for waking at 3am — in the hour before an interview
For the times in the hour before an interview when waking at 3am takes up more room than you would like — 20 minutes, breathing.
Begin →10-minute guided letting go practice for frustration — at night
10 minutes to meet frustration with less of a fight. A letting go practice, at night.
Begin →Grounding for exhaustion: 5 minutes, before an exam
When exhaustion shows up before an exam, this 5-minute grounding session gives you somewhere to put it down.
Begin →Brain fog: 15-minute gratitude meditation, at 3am
15 minutes to meet brain fog with less of a fight. A gratitude practice, at 3am.
Begin →Self-compassion meditation for being present (10 min), before you talk
When being present shows up before you talk, this 10-minute self-compassion session gives you somewhere to put it down.
Begin →Breathing meditation for guilt (3 min), in the office
3 minutes to meet guilt with less of a fight. A breathing practice, in the office.
Begin →Meditation for health anxiety: 15-minute noting session, after a conflict
When health anxiety shows up after a conflict, this 15-minute noting session gives you somewhere to put it down.
Begin →Meditation for back pain and tension: 7-minute softening session, on a meeting break
7 minutes to meet back pain and tension with less of a fight. A softening practice, on a meeting break.
Begin →3-minute body scan meditation for work stress, after bad news
When work stress shows up after bad news, this 3-minute body scan session gives you somewhere to put it down.
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