All guided meditations
The complete list of guided meditations on SoftlyStill — 3,275 pieces, newest first, 30 to a page.
12-minute guided softening practice for shame — as sleep prep
12 minutes to meet shame with less of a fight. A softening practice, as sleep prep.
Begin →Grounding for test anxiety: 10 minutes, after a long day
For the times after a long day when test anxiety takes up more room than you would like — 10 minutes, grounding.
Begin →Tension headaches: 20-minute gratitude meditation, on a rest day
20 minutes to meet tension headaches with less of a fight. A gratitude practice, on a rest day.
Begin →Letting go meditation for burnout (15 min), on a Sunday
For the times on a Sunday when burnout takes up more room than you would like — 15 minutes, letting go.
Begin →Breathing meditation for anticipatory anxiety (7 min), on a lunch break
7 minutes to meet anticipatory anxiety with less of a fight. A breathing practice, on a lunch break.
Begin →Waking at 3am: 3-minute gratitude meditation, during a break
For the times during a break when waking at 3am takes up more room than you would like — 3 minutes, gratitude.
Begin →Meditation for irritability: 12-minute grounding session, in the afternoon slump
12 minutes to meet irritability with less of a fight. A grounding practice, in the afternoon slump.
Begin →7-minute breathing meditation for self-criticism, on a plane
When self-criticism shows up on a plane, this 7-minute breathing session gives you somewhere to put it down.
Begin →Letting go for study focus: 20 minutes, after work
20 minutes to meet study focus with less of a fight. A letting go practice, after work.
Begin →12-minute guided softening practice for a mindful pause — on the road
When a mindful pause shows up on the road, this 12-minute softening session gives you somewhere to put it down.
Begin →5-minute guided gratitude practice for guilt — in the evening
5 minutes to meet guilt with less of a fight. A gratitude practice, in the evening.
Begin →Social anxiety: 20-minute self-compassion meditation, in the hour before an interview
When social anxiety shows up in the hour before an interview, this 20-minute self-compassion session gives you somewhere to put it down.
Begin →Tension headaches: 10-minute body scan meditation, in the hour before sleep
10 minutes to meet tension headaches with less of a fight. A body scan practice, in the hour before sleep.
Begin →Noting meditation for work stress (5 min), before an exam
When work stress shows up before an exam, this 5-minute noting session gives you somewhere to put it down.
Begin →15-minute softening meditation for worry, at 3am
A 15-minute softening session for worry, at 3am. No app, no account — press start.
Begin →full body scan for sleep
Use this when you’re ready to lie down and let the day melt away before sleep.
Begin →Meditation for frustration: 3-minute self-compassion session, in the office
A 3-minute self-compassion session for frustration, in the office. No app, no account — press start.
Begin →10-minute guided body scan practice for heartbreak — when nothing went right
For the times when nothing went right when heartbreak takes up more room than you would like — 10 minutes, body scan.
Begin →Noting for brain fog: 7 minutes, on a meeting break
A 7-minute noting session for brain fog, on a meeting break. No app, no account — press start.
Begin →Falling asleep: 15-minute softening meditation, when you are at your limit
For the times when you are at your limit when falling asleep takes up more room than you would like — 15 minutes, softening.
Begin →Body scan meditation for guilt (12 min), on your commute
A 12-minute body scan session for guilt, on your commute. No app, no account — press start.
Begin →Self-compassion meditation for low energy (3 min), before sleep
When low energy shows up before sleep, this 3-minute self-compassion session gives you somewhere to put it down.
Begin →Meditation for back pain and tension: 20-minute letting go session, ahead of a full day
A 20-minute letting go session for back pain and tension, ahead of a full day. No app, no account — press start.
Begin →Meditation for contentment: 7-minute breathing session, on a slow Sunday
When contentment shows up on a slow Sunday, this 7-minute breathing session gives you somewhere to put it down.
Begin →5-minute gratitude meditation for overthinking, on a Saturday morning
A 5-minute gratitude session for overthinking, on a Saturday morning. No app, no account — press start.
Begin →Grounding for panic: 15 minutes, at midday
When panic shows up at midday, this 15-minute grounding session gives you somewhere to put it down.
Begin →10-minute guided breathing practice for frustration — on a break
A 10-minute breathing session for frustration, on a break. No app, no account — press start.
Begin →3-minute guided letting go practice for loneliness — in the mid-afternoon
When loneliness shows up in the mid-afternoon, this 3-minute letting go session gives you somewhere to put it down.
Begin →Brain fog: 15-minute grounding meditation, at the airport
Nothing to learn and nothing to fix: 15 minutes of grounding for brain fog, at the airport.
Begin →Sleep: 7-minute gratitude meditation, on the way out of work
When sleep shows up on the way out of work, this 7-minute gratitude session gives you somewhere to put it down.
Begin →Newest first. Everything here is free — no account, no streaks, nothing to install.