All guided meditations
The complete list of guided meditations on SoftlyStill — 3,275 pieces, newest first, 30 to a page.
Deadline pressure: 15-minute softening meditation, before sleep
15 minutes to meet deadline pressure with less of a fight. A softening practice, before sleep.
Begin →Body scan meditation for low energy (12 min), ahead of a full day
When low energy shows up ahead of a full day, this 12-minute body scan session gives you somewhere to put it down.
Begin →Self-compassion meditation for better sleep (3 min), on a slow Sunday
3 minutes to meet better sleep with less of a fight. A self-compassion practice, on a slow Sunday.
Begin →Meditation for appreciation: 20-minute letting go session, at the end of the day
When appreciation shows up at the end of the day, this 20-minute letting go session gives you somewhere to put it down.
Begin →Meditation for self-criticism: 10-minute noting session, first thing
10 minutes to meet self-criticism with less of a fight. A noting practice, first thing.
Begin →5-minute gratitude meditation for anxiety, on a break
When anxiety shows up on a break, this 5-minute gratitude session gives you somewhere to put it down.
Begin →Grounding for physical tension: 15 minutes, at lunch
A 15-minute grounding session for physical tension, at lunch. No app, no account — press start.
Begin →10-minute guided breathing practice for loneliness — at the airport
When loneliness shows up at the airport, this 10-minute breathing session gives you somewhere to put it down.
Begin →3-minute guided letting go practice for test anxiety — on the way out of work
A 3-minute letting go session for test anxiety, on the way out of work. No app, no account — press start.
Begin →Sleep: 15-minute grounding meditation, on a train journey
When sleep shows up on a train journey, this 15-minute grounding session gives you somewhere to put it down.
Begin →Burnout: 7-minute gratitude meditation, in the evening
A 7-minute gratitude session for burnout, in the evening. No app, no account — press start.
Begin →Letting go meditation for morning energy (3 min), in a waiting room
When morning energy shows up in a waiting room, this 3-minute letting go session gives you somewhere to put it down.
Begin →12-minute breathing meditation for better sleep, before bed
A 12-minute breathing session for better sleep, before bed. No app, no account — press start.
Begin →Meditation for gratitude: 7-minute noting session, on the morning of an interview
Slow, spoken guidance for gratitude. A noting session you can do on the morning of an interview.
Begin →20-minute guided grounding practice for self-criticism — at night
A 20-minute grounding session for self-criticism, at night. No app, no account — press start.
Begin →Body scan for anxiety: 12 minutes, before a presentation
Slow, spoken guidance for anxiety. A body scan session you can do before a presentation.
Begin →Self-compassion for a mindful pause: 5 minutes, when you wake at 3am
A 5-minute self-compassion session for a mindful pause, when you wake at 3am. No app, no account — press start.
Begin →Softening meditation for sadness (20 min), before a hard conversation
Slow, spoken guidance for sadness. A softening session you can do before a hard conversation.
Begin →Noting meditation for social anxiety (10 min), between meetings
A 10-minute noting session for social anxiety, between meetings. No app, no account — press start.
Begin →Agitation: 5-minute self-compassion meditation, after a fight
Slow, spoken guidance for agitation. A self-compassion session you can do after a fight.
Begin →Meditation for burnout: 15-minute body scan session, on the way in
Nothing to learn and nothing to fix: 15 minutes of body scan for burnout, on the way in.
Begin →10-minute noting meditation for waking up, after a shock
Slow, spoken guidance for waking up. A noting session you can do after a shock.
Begin →3-minute softening meditation for waking at 3am, before work
Nothing to learn and nothing to fix: 3 minutes of softening for waking at 3am, before work.
Begin →15-minute guided body scan practice for gratitude — after a bad day
Slow, spoken guidance for gratitude. A body scan session you can do after a bad day.
Begin →7-minute guided self-compassion practice for exhaustion — after a long day
Nothing to learn and nothing to fix: 7 minutes of self-compassion for exhaustion, after a long day.
Begin →Letting go for tired eyes: 3 minutes, when it all piles up
Slow, spoken guidance for tired eyes. A letting go session you can do when it all piles up.
Begin →A mindful pause: 12-minute breathing meditation, on a Sunday
Nothing to learn and nothing to fix: 12 minutes of breathing for a mindful pause, on a Sunday.
Begin →Gratitude meditation for grief (7 min), on a day off
7 minutes to meet grief with less of a fight. A gratitude practice, on a day off.
Begin →20-minute grounding meditation for social anxiety, in the air
Nothing to learn and nothing to fix: 20 minutes of grounding for social anxiety, in the air.
Begin →Meditation for agitation: 15-minute breathing session, in the morning
15 minutes to meet agitation with less of a fight. A breathing practice, in the morning.
Begin →Newest first. Everything here is free — no account, no streaks, nothing to install.