All guided meditations
The complete list of guided meditations on SoftlyStill — 3,153 pieces, newest first, 30 to a page.
Meditation for deep work: 10-minute letting go session, on the morning of an interview
When deep work shows up on the morning of an interview, this 10-minute letting go session gives you somewhere to put it down.
Begin →Meditation for restlessness at night: 3-minute breathing session, at night
3 minutes to meet restlessness at night with less of a fight. A breathing practice, at night.
Begin →Gratitude for shame: 15 minutes, in the hour before an exam
When shame shows up in the hour before an exam, this 15-minute gratitude session gives you somewhere to put it down.
Begin →Grounding for the afternoon slump: 7 minutes, when you wake at 3am
7 minutes to meet the afternoon slump with less of a fight. A grounding practice, when you wake at 3am.
Begin →3-minute guided body scan practice for restless legs — before public speaking
When restless legs shows up before public speaking, this 3-minute body scan session gives you somewhere to put it down.
Begin →Self-compassion meditation for mindfulness (12 min), at your desk
A 12-minute self-compassion session for mindfulness, at your desk. No app, no account — press start.
Begin →grounding breath for anxious moments
Use this when worry spikes during the day.
Begin →Meditation for a racing mind: 20-minute noting session, on the way in
A 20-minute noting session for a racing mind, on the way in. No app, no account — press start.
Begin →Meditation for jaw tension: 7-minute softening session, when it all piles up
For the times when it all piles up when jaw tension takes up more room than you would like — 7 minutes, softening.
Begin →5-minute body scan meditation for stress, before work
A 5-minute body scan session for stress, before work. No app, no account — press start.
Begin →Self-compassion for fear of flying: 12 minutes, on a day off
For the times on a day off when fear of flying takes up more room than you would like — 12 minutes, self-compassion.
Begin →10-minute guided softening practice for insomnia — after a long day
A 10-minute softening session for insomnia, after a long day. No app, no account — press start.
Begin →3-minute guided noting practice for financial stress — in the morning
When financial stress shows up in the morning, this 3-minute noting session gives you somewhere to put it down.
Begin →Fatigue: 15-minute self-compassion meditation, on a Sunday
A 15-minute self-compassion session for fatigue, on a Sunday. No app, no account — press start.
Begin →Concentration: 7-minute body scan meditation, on a lunch break
When concentration shows up on a lunch break, this 7-minute body scan session gives you somewhere to put it down.
Begin →Breathing meditation for mindfulness (3 min), during a break
A 3-minute breathing session for mindfulness, during a break. No app, no account — press start.
Begin →12-minute softening meditation for self-doubt, in the afternoon slump
When self-doubt shows up in the afternoon slump, this 12-minute softening session gives you somewhere to put it down.
Begin →Meditation for a racing mind: 7-minute grounding session, on a train
A 7-minute grounding session for a racing mind, on a train. No app, no account — press start.
Begin →20-minute guided gratitude practice for tight shoulders and neck — after work
When tight shoulders and neck shows up after work, this 20-minute gratitude session gives you somewhere to put it down.
Begin →Letting go for heartbreak: 12 minutes, in the queue
Nothing to learn and nothing to fix: 12 minutes of letting go for heartbreak, in the queue.
Begin →Breathing for fear of flying: 5 minutes, at bedtime
When fear of flying shows up at bedtime, this 5-minute breathing session gives you somewhere to put it down.
Begin →Gratitude meditation for falling asleep (20 min), in the hour before an interview
Nothing to learn and nothing to fix: 20 minutes of gratitude for falling asleep, in the hour before an interview.
Begin →Grounding meditation for financial stress (10 min), at night
When financial stress shows up at night, this 10-minute grounding session gives you somewhere to put it down.
Begin →Fatigue: 5-minute breathing meditation, before an exam
Nothing to learn and nothing to fix: 5 minutes of breathing for fatigue, before an exam.
Begin →Meditation for focus: 15-minute letting go session, at 3am
When focus shows up at 3am, this 15-minute letting go session gives you somewhere to put it down.
Begin →10-minute softening meditation for contentment, before you talk
Nothing to learn and nothing to fix: 10 minutes of softening for contentment, before you talk.
Begin →3-minute gratitude meditation for the inner critic, in the office
Slow, spoken guidance for the inner critic. A gratitude session you can do in the office.
Begin →15-minute guided self-compassion practice for panic — after a conflict
Nothing to learn and nothing to fix: 15 minutes of self-compassion for panic, after a conflict.
Begin →7-minute guided body scan practice for tight shoulders and neck — on a meeting break
Slow, spoken guidance for tight shoulders and neck. A body scan session you can do on a meeting break.
Begin →Noting for loneliness: 3 minutes, after bad news
Nothing to learn and nothing to fix: 3 minutes of noting for loneliness, after bad news.
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