Everything, 30 at a time
Every meditation, breathing exercise, sleep story, focus session, guide and essay on SoftlyStill — 6,878 pieces, newest first, 30 to a page.
Falling asleep: 15-minute noting meditation, in the queue
Nothing to learn and nothing to fix: 15 minutes of noting for falling asleep, in the queue.
Begin →Financial stress: 7-minute softening meditation, at bedtime
Slow, spoken guidance for financial stress. A softening session you can do at bedtime.
Begin →Meditation for grief: 15-minute noting session, before a conversation you are dreading
A 15-minute noting session for grief, before a conversation you are dreading. No app, no account — press start.
Begin →Meditation for social anxiety: 7-minute softening session, between calls
When social anxiety shows up between calls, this 7-minute softening session gives you somewhere to put it down.
Begin →15-minute guided noting practice for back pain and tension — when nothing went right
15 minutes to meet back pain and tension with less of a fight. A noting practice, when nothing went right.
Begin →7-minute guided softening practice for contentment — in the late afternoon
For the times in the late afternoon when contentment takes up more room than you would like — 7 minutes, softening.
Begin →Gratitude meditation for the inner critic (20 min), early on
Slow, spoken guidance for the inner critic. A gratitude session you can do early on.
Begin →Grounding meditation for waking up (7 min), on the road
Nothing to learn and nothing to fix: 7 minutes of grounding for waking up, on the road.
Begin →20-minute gratitude meditation for restlessness at night, in the evening
Slow, spoken guidance for restlessness at night. A gratitude session you can do in the evening.
Begin →7-minute grounding meditation for frustration, before you talk
A 7-minute grounding session for frustration, before you talk. No app, no account — press start.
Begin →Gratitude for loneliness: 20 minutes, in the office
When loneliness shows up in the office, this 20-minute gratitude session gives you somewhere to put it down.
Begin →Grounding for public speaking fear: 7 minutes, when nothing went right
7 minutes to meet public speaking fear with less of a fight. A grounding practice, when nothing went right.
Begin →Body scan meditation for fatigue (3 min), in the hour before an interview
Nothing to learn and nothing to fix: 3 minutes of body scan for fatigue, in the hour before an interview.
Begin →12-minute self-compassion meditation for focus, late at night
Slow, spoken guidance for focus. A self-compassion session you can do late at night.
Begin →3-minute body scan meditation for agitation, after a conflict
A 3-minute body scan session for agitation, after a conflict. No app, no account — press start.
Begin →Self-compassion for work stress: 12 minutes, on the train
When work stress shows up on the train, this 12-minute self-compassion session gives you somewhere to put it down.
Begin →Body scan for worry: 3 minutes, as sleep prep
3 minutes to meet worry with less of a fight. A body scan practice, as sleep prep.
Begin →Panic: 12-minute self-compassion meditation, during a break
For the times during a break when panic takes up more room than you would like — 12 minutes, self-compassion.
Begin →Tight shoulders and neck: 5-minute body scan meditation, at midday
5 minutes to meet tight shoulders and neck with less of a fight. A body scan practice, at midday.
Begin →Meditation for feeling not good enough: 12-minute letting go session, before an appointment
Nothing to learn and nothing to fix: 12 minutes of letting go for feeling not good enough, before an appointment.
Begin →Meditation for exhaustion: 5-minute breathing session, in the hour before sleep
Slow, spoken guidance for exhaustion. A breathing session you can do in the hour before sleep.
Begin →12-minute guided letting go practice for brain fog — before a difficult talk
A 12-minute letting go session for brain fog, before a difficult talk. No app, no account — press start.
Begin →5-minute guided breathing practice for falling asleep — on a meeting break
When falling asleep shows up on a meeting break, this 5-minute breathing session gives you somewhere to put it down.
Begin →Letting go meditation for deadline pressure (12 min), when you are at your limit
12 minutes to meet deadline pressure with less of a fight. A letting go practice, when you are at your limit.
Begin →Meditation for contentment: 7-minute letting go session, before an exam
Nothing to learn and nothing to fix: 7 minutes of letting go for contentment, before an exam.
Begin →20-minute guided noting practice for the inner critic — at 3am
Slow, spoken guidance for the inner critic. A noting session you can do at 3am.
Begin →7-minute guided softening practice for waking up — after bad news
A 7-minute softening session for waking up, after bad news. No app, no account — press start.
Begin →Noting meditation for restlessness at night (20 min), before a busy day
When restlessness at night shows up before a busy day, this 20-minute noting session gives you somewhere to put it down.
Begin →Softening meditation for frustration (7 min), on a rest day
A 7-minute softening session for frustration, on a rest day. No app, no account — press start.
Begin →20-minute noting meditation for loneliness, on a plane
For the times on a plane when loneliness takes up more room than you would like — 20 minutes, noting.
Begin →Newest first. Everything here is free — no account, no streaks, nothing to install.