Everything, 30 at a time
Every meditation, breathing exercise, sleep story, focus session, guide and essay on SoftlyStill — 6,878 pieces, newest first, 30 to a page.
20-minute breathing meditation for fear of flying, when it all piles up
Slow, spoken guidance for fear of flying. A breathing session you can do when it all piles up.
Begin →10-minute letting go meditation for tired eyes, in the late afternoon
Nothing to learn and nothing to fix: 10 minutes of letting go for tired eyes, in the late afternoon.
Begin →3-minute breathing meditation for a mindful pause, early on
When a mindful pause shows up early on, this 3-minute breathing session gives you somewhere to put it down.
Begin →Softening for guilt: 10 minutes, on the road
A 10-minute softening session for guilt, on the road. No app, no account — press start.
Begin →Noting for low energy: 3 minutes, during the evening wind-down
For the times during the evening wind-down when low energy takes up more room than you would like — 3 minutes, noting.
Begin →Focus: 10-minute softening meditation, before you talk
10 minutes to meet focus with less of a fight. A softening practice, before you talk.
Begin →5-minute softening meditation for a racing mind, in the air
Nothing to learn and nothing to fix: 5 minutes of softening for a racing mind, in the air.
Begin →Noting for tight shoulders and neck: 15 minutes, in the afternoon slump
When tight shoulders and neck shows up in the afternoon slump, this 15-minute noting session gives you somewhere to put it down.
Begin →Grounding for gratitude: 5 minutes, in the hour before an interview
A 5-minute grounding session for gratitude, in the hour before an interview. No app, no account — press start.
Begin →Exhaustion: 15-minute gratitude meditation, at night
For the times at night when exhaustion takes up more room than you would like — 15 minutes, gratitude.
Begin →Study focus: 5-minute grounding meditation, after a conflict
5 minutes to meet study focus with less of a fight. A grounding practice, after a conflict.
Begin →Meditation for falling asleep: 15-minute gratitude session, on the train
For the times on the train when falling asleep takes up more room than you would like — 15 minutes, gratitude.
Begin →Meditation for financial stress: 5-minute grounding session, as sleep prep
Slow, spoken guidance for financial stress. A grounding session you can do as sleep prep.
Begin →15-minute guided gratitude practice for grief — during a break
Nothing to learn and nothing to fix: 15 minutes of gratitude for grief, during a break.
Begin →7-minute guided grounding practice for social anxiety — in the afternoon slump
When social anxiety shows up in the afternoon slump, this 7-minute grounding session gives you somewhere to put it down.
Begin →Gratitude meditation for back pain and tension (15 min), before an appointment
A 15-minute gratitude session for back pain and tension, before an appointment. No app, no account — press start.
Begin →Grounding meditation for contentment (7 min), in the hour before sleep
For the times in the hour before sleep when contentment takes up more room than you would like — 7 minutes, grounding.
Begin →15-minute self-compassion meditation for the inner critic, before a difficult talk
15 minutes to meet the inner critic with less of a fight. A self-compassion practice, before a difficult talk.
Begin →10-minute guided self-compassion practice for heartbreak — on a train
Nothing to learn and nothing to fix: 10 minutes of self-compassion for heartbreak, on a train.
Begin →3-minute guided body scan practice for fear of flying — during the evening wind-down
When fear of flying shows up during the evening wind-down, this 3-minute body scan session gives you somewhere to put it down.
Begin →Self-compassion meditation for tired eyes (10 min), before an exam
A 10-minute self-compassion session for tired eyes, before an exam. No app, no account — press start.
Begin →Body scan meditation for a mindful pause (3 min), at 3am
When a mindful pause shows up at 3am, this 3-minute body scan session gives you somewhere to put it down.
Begin →10-minute letting go meditation for guilt, after bad news
10 minutes to meet guilt with less of a fight. A letting go practice, after bad news.
Begin →3-minute breathing meditation for fatigue, before a busy day
For the times before a busy day when fatigue takes up more room than you would like — 3 minutes, breathing.
Begin →Letting go for focus: 10 minutes, on a rest day
Slow, spoken guidance for focus. A letting go session you can do on a rest day.
Begin →Breathing for agitation: 3 minutes, on a plane
Nothing to learn and nothing to fix: 3 minutes of breathing for agitation, on a plane.
Begin →Work stress: 12-minute letting go meditation, after work
When work stress shows up after work, this 12-minute letting go session gives you somewhere to put it down.
Begin →Worry: 3-minute breathing meditation, before an exam
A 3-minute breathing session for worry, before an exam. No app, no account — press start.
Begin →Meditation for panic: 12-minute letting go session, at 3am
When panic shows up at 3am, this 12-minute letting go session gives you somewhere to put it down.
Begin →Meditation for tight shoulders and neck: 3-minute breathing session, after an argument
3 minutes to meet tight shoulders and neck with less of a fight. A breathing practice, after an argument.
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