All guided meditations
The complete list of guided meditations on SoftlyStill — 3,153 pieces, newest first, 30 to a page.
Letting go for public speaking fear: 12 minutes, in the hour before an interview
When public speaking fear shows up in the hour before an interview, this 12-minute letting go session gives you somewhere to put it down.
Begin →Breathing for tired eyes: 5 minutes, in the hour before sleep
A 5-minute breathing session for tired eyes, in the hour before sleep. No app, no account — press start.
Begin →Gratitude meditation for deadline pressure (20 min), before an exam
When deadline pressure shows up before an exam, this 20-minute gratitude session gives you somewhere to put it down.
Begin →Grounding meditation for grief (10 min), at 3am
A 10-minute grounding session for grief, at 3am. No app, no account — press start.
Begin →Focus: 5-minute breathing meditation, before you talk
Slow, spoken guidance for focus. A breathing session you can do before you talk.
Begin →Meditation for overwhelm: 15-minute letting go session, in the office
A 15-minute letting go session for overwhelm, in the office. No app, no account — press start.
Begin →10-minute grounding meditation for the inner critic, before a difficult talk
Slow, spoken guidance for the inner critic. A grounding session you can do before a difficult talk.
Begin →3-minute gratitude meditation for deep work, on a meeting break
A 3-minute gratitude session for deep work, on a meeting break. No app, no account — press start.
Begin →15-minute guided self-compassion practice for physical tension — after an argument
Slow, spoken guidance for physical tension. A self-compassion session you can do after an argument.
Begin →7-minute guided breathing practice for feeling not good enough — on your commute
A 7-minute breathing session for feeling not good enough, on your commute. No app, no account — press start.
Begin →Noting for test anxiety: 3 minutes, when nothing went right
Slow, spoken guidance for test anxiety. A noting session you can do when nothing went right.
Begin →Restless legs: 12-minute softening meditation, ahead of a full day
Nothing to learn and nothing to fix: 12 minutes of softening for restless legs, ahead of a full day.
Begin →Body scan meditation for deadline pressure (7 min), when you are at your limit
Slow, spoken guidance for deadline pressure. A body scan session you can do when you are at your limit.
Begin →20-minute self-compassion meditation for anticipatory anxiety, on a Saturday morning
Nothing to learn and nothing to fix: 20 minutes of self-compassion for anticipatory anxiety, on a Saturday morning.
Begin →Meditation for better sleep: 12-minute softening session, before sleep
Slow, spoken guidance for better sleep. A softening session you can do before sleep.
Begin →Meditation for irritability: 5-minute noting session, on a break
Nothing to learn and nothing to fix: 5 minutes of noting for irritability, on a break.
Begin →Self-compassion for self-criticism: 20 minutes, on a slow Sunday
Slow, spoken guidance for self-criticism. A self-compassion session you can do on a slow Sunday.
Begin →Body scan for deep work: 10 minutes, at the airport
Nothing to learn and nothing to fix: 10 minutes of body scan for deep work, at the airport.
Begin →7-minute guided breathing practice for physical tension — first thing
7 minutes to meet physical tension with less of a fight. A breathing practice, first thing.
Begin →Softening meditation for shame (15 min), on a train journey
Nothing to learn and nothing to fix: 15 minutes of softening for shame, on a train journey.
Begin →Test anxiety: 12-minute grounding meditation, in the mid-afternoon
12 minutes to meet test anxiety with less of a fight. A grounding practice, in the mid-afternoon.
Begin →Tension headaches: 3-minute gratitude meditation, in a waiting room
Nothing to learn and nothing to fix: 3 minutes of gratitude for tension headaches, in a waiting room.
Begin →20-minute letting go meditation for burnout, on the way out of work
20 minutes to meet burnout with less of a fight. A letting go practice, on the way out of work.
Begin →7-minute breathing meditation for anticipatory anxiety, on exam day
Nothing to learn and nothing to fix: 7 minutes of breathing for anticipatory anxiety, on exam day.
Begin →Meditation for waking at 3am: 5-minute gratitude session, in the evening
5 minutes to meet waking at 3am with less of a fight. A gratitude practice, in the evening.
Begin →12-minute guided grounding practice for irritability — before a presentation
For the times before a presentation when irritability takes up more room than you would like — 12 minutes, grounding.
Begin →Breathing for self-criticism: 10 minutes, before bed
10 minutes to meet self-criticism with less of a fight. A breathing practice, before bed.
Begin →Study focus: 20-minute letting go meditation, before a hard conversation
For the times before a hard conversation when study focus takes up more room than you would like — 20 minutes, letting go.
Begin →Softening meditation for a mindful pause (15 min), at night
15 minutes to meet a mindful pause with less of a fight. A softening practice, at night.
Begin →Gratitude meditation for guilt (5 min), after a fight
For the times after a fight when guilt takes up more room than you would like — 5 minutes, gratitude.
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