All guided meditations
The complete list of guided meditations on SoftlyStill — 3,153 pieces, newest first, 30 to a page.
Noting meditation for focus (7 min), before bed
A 7-minute noting session for focus, before bed. No app, no account — press start.
Begin →15-minute softening meditation for agitation, before a hard conversation
When agitation shows up before a hard conversation, this 15-minute softening session gives you somewhere to put it down.
Begin →Meditation for self-doubt: 12-minute body scan session, late at night
Nothing to learn and nothing to fix: 12 minutes of body scan for self-doubt, late at night.
Begin →Meditation for waking up: 3-minute self-compassion session, after a fight
When waking up shows up after a fight, this 3-minute self-compassion session gives you somewhere to put it down.
Begin →Letting go for tight shoulders and neck: 20 minutes, when you wake at 3am
Nothing to learn and nothing to fix: 20 minutes of letting go for tight shoulders and neck, when you wake at 3am.
Begin →Noting for feeling not good enough: 7 minutes, after a shock
When feeling not good enough shows up after a shock, this 7-minute noting session gives you somewhere to put it down.
Begin →5-minute guided gratitude practice for public speaking fear — between meetings
Nothing to learn and nothing to fix: 5 minutes of gratitude for public speaking fear, between meetings.
Begin →Grounding meditation for tired eyes (12 min), after a bad day
When tired eyes shows up after a bad day, this 12-minute grounding session gives you somewhere to put it down.
Begin →Financial stress: 10-minute breathing meditation, on the way in
Nothing to learn and nothing to fix: 10 minutes of breathing for financial stress, on the way in.
Begin →Meditation for grief: 20-minute letting go session, before bedtime
Slow, spoken guidance for grief. A letting go session you can do before bedtime.
Begin →15-minute grounding meditation for focus, before work
Nothing to learn and nothing to fix: 15 minutes of grounding for focus, before work.
Begin →5-minute gratitude meditation for overwhelm, on a day off
Slow, spoken guidance for overwhelm. A gratitude session you can do on a day off.
Begin →Meditation for the inner critic: 3-minute letting go session, after a long day
Nothing to learn and nothing to fix: 3 minutes of letting go for the inner critic, after a long day.
Begin →12-minute guided breathing practice for waking up — in the morning
Slow, spoken guidance for waking up. A breathing session you can do in the morning.
Begin →Noting for physical tension: 7 minutes, on a Sunday
Nothing to learn and nothing to fix: 7 minutes of noting for physical tension, on a Sunday.
Begin →Feeling not good enough: 20-minute grounding meditation, on a lunch break
Slow, spoken guidance for feeling not good enough. A grounding session you can do on a lunch break.
Begin →Body scan meditation for public speaking fear (12 min), in the air
For the times in the air when public speaking fear takes up more room than you would like — 12 minutes, body scan.
Begin →Self-compassion meditation for restless legs (5 min), in the afternoon slump
Slow, spoken guidance for restless legs. A self-compassion session you can do in the afternoon slump.
Begin →Meditation for deadline pressure: 20-minute softening session, on a train
For the times on a train when deadline pressure takes up more room than you would like — 20 minutes, softening.
Begin →Meditation for anticipatory anxiety: 10-minute noting session, during the evening wind-down
Slow, spoken guidance for anticipatory anxiety. A noting session you can do during the evening wind-down.
Begin →5-minute self-compassion meditation for better sleep, in the queue
For the times in the queue when better sleep takes up more room than you would like — 5 minutes, self-compassion.
Begin →Body scan for overwhelm: 15 minutes, at bedtime
Slow, spoken guidance for overwhelm. A body scan session you can do at bedtime.
Begin →10-minute guided noting practice for self-criticism — in the hour before an interview
For the times in the hour before an interview when self-criticism takes up more room than you would like — 10 minutes, noting.
Begin →3-minute guided softening practice for deep work — late at night
3 minutes to meet deep work with less of a fight. A softening practice, late at night.
Begin →Physical tension: 15-minute grounding meditation, before an exam
For the times before an exam when physical tension takes up more room than you would like — 15 minutes, grounding.
Begin →Shame: 7-minute self-compassion meditation, at 3am
7 minutes to meet shame with less of a fight. A self-compassion practice, at 3am.
Begin →Letting go meditation for test anxiety (3 min), before a conversation you are dreading
For the times before a conversation you are dreading when test anxiety takes up more room than you would like — 3 minutes, letting go.
Begin →12-minute breathing meditation for restless legs, in the office
12 minutes to meet restless legs with less of a fight. A breathing practice, in the office.
Begin →Meditation for burnout: 7-minute gratitude session, after a conflict
For the times after a conflict when burnout takes up more room than you would like — 7 minutes, gratitude.
Begin →20-minute guided grounding practice for anticipatory anxiety — on the train
20 minutes to meet anticipatory anxiety with less of a fight. A grounding practice, on the train.
Begin →Newest first. Everything here is free — no account, no streaks, nothing to install.