Everything, 30 at a time
Every meditation, breathing exercise, sleep story, focus session, guide and essay on SoftlyStill — 6,878 pieces, newest first, 30 to a page.
Noting for frustration: 10 minutes, on a day off
When frustration shows up on a day off, this 10-minute noting session gives you somewhere to put it down.
Begin →Softening for heartbreak: 3 minutes, in the air
A 3-minute softening session for heartbreak, in the air. No app, no account — press start.
Begin →A kitchen late at night, when you feel fine and want to stay that way — for a night when you do not want to think
One small light on, a cooling cup of tea, and the rest of the house dark.
Settle in →Focus session for language practice: 25 minutes, a library, when you are not sure this will work
25 minutes of language practice, with a library and a note on what to do when you drift.
Start the block →4-8 breath (4 · 8) for a ten-minute window, when you are waiting for something
4 · 8 breathing: in for four, out for eight.
Breathe →Body scan meditation for study focus (20 min), in the morning
When study focus shows up in the morning, this 20-minute body scan session gives you somewhere to put it down.
Begin →Self-compassion meditation for falling asleep (7 min), on a train
A 7-minute self-compassion session for falling asleep, on a train. No app, no account — press start.
Begin →Sleep story: a lake before dawn, after eating too much — for waking too early
Flat water, no wind, and light that has not arrived yet.
Settle in →Focus session for studying: 45 minutes, plain quiet, when you are not in the mood
45 minutes of studying, with plain quiet and a note on what to do when you drift.
Start the block →5-2-7 breath (5 · 2 · 7) for the early months, when you are too tired to try hard
5 · 2 · 7 breathing: five, a brief hold, then seven out.
Breathe →Guilt: 5-minute softening meditation, on a lunch break
Slow, spoken guidance for guilt. A softening session you can do on a lunch break.
Begin →Meditation for low energy: 12-minute noting session, in the queue
A 12-minute noting session for low energy, in the queue. No app, no account — press start.
Begin →The house after everyone is asleep — a slow story for the end of the day, if you are new to this — for the hours after a late shift
The hour when the house belongs to nobody and nothing needs doing.
Settle in →Focus session for drawing: 90 minutes, forest at dusk, when you are somewhere unfamiliar
90 minutes of drawing, with forest at dusk and a note on what to do when you drift.
Start the block →Coherent 4-4 breathing — 4 · 4 — for the commute, when you are not sure this will work
4 · 4 breathing: four and four, if five feels like a stretch.
Breathe →10-minute gratitude meditation for back pain and tension, in the afternoon slump
Slow, spoken guidance for back pain and tension. A gratitude session you can do in the afternoon slump.
Begin →Grounding for contentment: 20 minutes, in the hour before an interview
A 20-minute grounding session for contentment, in the hour before an interview. No app, no account — press start.
Begin →The night train (a sleep story), when you need to stop thinking about work — for a racing mind
Somewhere between two cities, in the dark, where nobody needs anything from you.
Settle in →25-minute reading session with birds at dawn and a timer, when you feel restless rather than tired
Sit down, press start, and read properly for 25 minutes. One pomodoro, long enough to get somewhere and short enough to start.
Start the block →Box breathing — 4 · 4 · 4 · 4 — for Sunday evening, when you are not in the mood
4 · 4 · 4 · 4 breathing: four equal sides, like tracing a square.
Breathe →15-minute guided breathing practice for worry — in the evening
Slow, spoken guidance for worry. A breathing session you can do in the evening.
Begin →5-minute guided letting go practice for panic — before public speaking
A 5-minute letting go session for panic, before public speaking. No app, no account — press start.
Begin →Sleep story: a caravan by the sea, when you have more time than usual — for waking too early
Thin walls, wind outside, and the sound of shingle about fifty metres away.
Settle in →50-minute thesis writing session with brown noise and a timer, when nothing else has worked today
Sit down, press start, and add to the pile for 50 minutes. Fifty minutes, the length of a therapy hour, with ten minutes off afterwards.
Start the block →Tight box breathing — 4 · 1 · 4 · 1 — for a stolen moment of caregiving, when you are somewhere unfamiliar
4 · 1 · 4 · 1 breathing: barely any hold, for people who dislike holding.
Breathe →Grounding for frustration: 3 minutes, at bedtime
Slow, spoken guidance for frustration. A grounding session you can do at bedtime.
Begin →Loneliness: 10-minute gratitude meditation, before a conversation you are dreading
Nothing to learn and nothing to fix: 10 minutes of gratitude for loneliness, before a conversation you are dreading.
Begin →An attic room — a slow story for the end of the day, when you are waiting for something — for the hours after a late shift
Sloping ceiling, rain on the roof a foot above your head.
Settle in →90-minute design work session with a stream and a timer, when you are on your own
Sit down, press start, and make decisions for 90 minutes. One full ultradian cycle, for work that needs a long runway.
Start the block →3-6 breathing for the middle of the night, after eating too much
A 3 · 6 rhythm — a gentle two-to-one ratio.
Breathe →Newest first. Everything here is free — no account, no streaks, nothing to install.