All guided meditations
The complete list of guided meditations on SoftlyStill — 3,153 pieces, newest first, 30 to a page.
10-minute guided breathing practice for public speaking fear — in the morning
When public speaking fear shows up in the morning, this 10-minute breathing session gives you somewhere to put it down.
Begin →Letting go meditation for restless legs (20 min), on a plane
A 20-minute letting go session for restless legs, on a plane. No app, no account — press start.
Begin →Breathing meditation for being present (10 min), after work
For the times after work when being present takes up more room than you would like — 10 minutes, breathing.
Begin →20-minute softening meditation for perfectionism, before an exam
20 minutes to meet perfectionism with less of a fight. A softening practice, before an exam.
Begin →10-minute noting meditation for morning energy, at 3am
Nothing to learn and nothing to fix: 10 minutes of noting for morning energy, at 3am.
Begin →Softening for better sleep: 20 minutes, after bad news
Slow, spoken guidance for better sleep. A softening session you can do after bad news.
Begin →Noting for irritability: 10 minutes, before a busy day
A 10-minute noting session for irritability, before a busy day. No app, no account — press start.
Begin →Stress: 20-minute softening meditation, on a rest day
When stress shows up on a rest day, this 20-minute softening session gives you somewhere to put it down.
Begin →12-minute grounding meditation for feeling not good enough, before a conversation you are dreading
12 minutes to meet feeling not good enough with less of a fight. A grounding practice, before a conversation you are dreading.
Begin →5-minute gratitude meditation for the afternoon slump, between calls
Nothing to learn and nothing to fix: 5 minutes of gratitude for the afternoon slump, between calls.
Begin →Grounding for brain fog: 12 minutes, when it all piles up
Slow, spoken guidance for brain fog. A grounding session you can do when it all piles up.
Begin →Gratitude for sleep: 5 minutes, on a Sunday
Nothing to learn and nothing to fix: 5 minutes of gratitude for sleep, on a Sunday.
Begin →Deadline pressure: 15-minute grounding meditation, on a lunch break
When deadline pressure shows up on a lunch break, this 15-minute grounding session gives you somewhere to put it down.
Begin →Anticipatory anxiety: 5-minute gratitude meditation, in the queue
A 5-minute gratitude session for anticipatory anxiety, in the queue. No app, no account — press start.
Begin →Meditation for health anxiety: 15-minute grounding session, at bedtime
For the times at bedtime when health anxiety takes up more room than you would like — 15 minutes, grounding.
Begin →Meditation for jaw tension: 5-minute gratitude session, before you talk
5 minutes to meet jaw tension with less of a fight. A gratitude practice, before you talk.
Begin →15-minute guided grounding practice for appreciation — in the office
Nothing to learn and nothing to fix: 15 minutes of grounding for appreciation, in the office.
Begin →5-minute guided self-compassion practice for self-criticism — when nothing went right
Slow, spoken guidance for self-criticism. A self-compassion session you can do when nothing went right.
Begin →Body scan meditation for deep work (15 min), in the late afternoon
Nothing to learn and nothing to fix: 15 minutes of body scan for deep work, in the late afternoon.
Begin →Self-compassion meditation for insomnia (7 min), early on
When insomnia shows up early on, this 7-minute self-compassion session gives you somewhere to put it down.
Begin →20-minute guided self-compassion practice for restless legs — after a conflict
20 minutes to meet restless legs with less of a fight. A self-compassion practice, after a conflict.
Begin →10-minute guided body scan practice for being present — on the train
For the times on the train when being present takes up more room than you would like — 10 minutes, body scan.
Begin →Letting go meditation for perfectionism (20 min), as sleep prep
Slow, spoken guidance for perfectionism. A letting go session you can do as sleep prep.
Begin →Breathing meditation for low energy (10 min), during a break
Nothing to learn and nothing to fix: 10 minutes of breathing for low energy, during a break.
Begin →Letting go meditation for better sleep (3 min), in the afternoon slump
When better sleep shows up in the afternoon slump, this 3-minute letting go session gives you somewhere to put it down.
Begin →10-minute breathing meditation for overwhelm, in the hour before an interview
A 10-minute breathing session for overwhelm, in the hour before an interview. No app, no account — press start.
Begin →3-minute letting go meditation for stress, at night
For the times at night when stress takes up more room than you would like — 3 minutes, letting go.
Begin →Breathing for overthinking: 10 minutes, after a conflict
10 minutes to meet overthinking with less of a fight. A breathing practice, after a conflict.
Begin →Letting go for anxiety: 3 minutes, on the train
For the times on the train when anxiety takes up more room than you would like — 3 minutes, letting go.
Begin →Physical tension: 10-minute breathing meditation, when you are at your limit
Slow, spoken guidance for physical tension. A breathing session you can do when you are at your limit.
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