All guided meditations
The complete list of guided meditations on SoftlyStill — 3,153 pieces, newest first, 30 to a page.
Breathing meditation for panic (15 min), when the news hits hard
When panic shows up when the news hits hard, this 15-minute breathing session gives you somewhere to put it down.
Begin →Letting go meditation for physical tension (7 min), on the way in
A 7-minute letting go session for physical tension, on the way in. No app, no account — press start.
Begin →Loneliness: 3-minute grounding meditation, after a horrible day
When loneliness shows up after a horrible day, this 3-minute grounding session gives you somewhere to put it down.
Begin →Meditation for test anxiety: 12-minute gratitude session, at the end of the day
A 12-minute gratitude session for test anxiety, at the end of the day. No app, no account — press start.
Begin →7-minute letting go meditation for sleep, when you are overwhelmed
When sleep shows up when you are overwhelmed, this 7-minute letting go session gives you somewhere to put it down.
Begin →Breathing for deadline pressure: 20 minutes, at the weekend
A 20-minute breathing session for deadline pressure, at the weekend. No app, no account — press start.
Begin →12-minute guided gratitude practice for morning energy — before bedtime
Slow, spoken guidance for morning energy. A gratitude session you can do before bedtime.
Begin →5-minute guided grounding practice for better sleep — in a five-minute break
A 5-minute grounding session for better sleep, in a five-minute break. No app, no account — press start.
Begin →Appreciation: 20-minute body scan meditation, on a day off
Slow, spoken guidance for appreciation. A body scan session you can do on a day off.
Begin →Self-criticism: 10-minute letting go meditation, in the air
A 10-minute letting go session for self-criticism, in the air. No app, no account — press start.
Begin →Softening meditation for anxiety (7 min), at lunch
Slow, spoken guidance for anxiety. A softening session you can do at lunch.
Begin →15-minute noting meditation for a mindful pause, on a train
A 15-minute noting session for a mindful pause, on a train. No app, no account — press start.
Begin →Meditation for sadness: 12-minute self-compassion session, at 3pm
Slow, spoken guidance for sadness. A self-compassion session you can do at 3pm.
Begin →Meditation for test anxiety: 3-minute body scan session, on the morning of an interview
Nothing to learn and nothing to fix: 3 minutes of body scan for test anxiety, on the morning of an interview.
Begin →Noting for agitation: 20 minutes, at the end of the workday
Slow, spoken guidance for agitation. A noting session you can do at the end of the workday.
Begin →Softening for burnout: 7 minutes, in the hour before an exam
Nothing to learn and nothing to fix: 7 minutes of softening for burnout, in the hour before an exam.
Begin →5-minute guided body scan practice for morning energy — during the evening wind-down
Slow, spoken guidance for morning energy. A body scan session you can do during the evening wind-down.
Begin →Self-compassion meditation for waking at 3am (12 min), before public speaking
Nothing to learn and nothing to fix: 12 minutes of self-compassion for waking at 3am, before public speaking.
Begin →Gratitude: 10-minute softening meditation, at bedtime
Slow, spoken guidance for gratitude. A softening session you can do at bedtime.
Begin →Meditation for exhaustion: 20-minute noting session, before a conversation you are dreading
Nothing to learn and nothing to fix: 20 minutes of noting for exhaustion, before a conversation you are dreading.
Begin →15-minute gratitude meditation for tired eyes, late at night
15 minutes to meet tired eyes with less of a fight. A gratitude practice, late at night.
Begin →5-minute grounding meditation for a mindful pause, after a conflict
Nothing to learn and nothing to fix: 5 minutes of grounding for a mindful pause, after a conflict.
Begin →Meditation for sadness: 3-minute breathing session, at your desk
3 minutes to meet sadness with less of a fight. A breathing practice, at your desk.
Begin →10-minute guided letting go practice for social anxiety — after a bad day
Nothing to learn and nothing to fix: 10 minutes of letting go for social anxiety, after a bad day.
Begin →Grounding for agitation: 7 minutes, between calls
7 minutes to meet agitation with less of a fight. A grounding practice, between calls.
Begin →Work stress: 15-minute gratitude meditation, when it all piles up
Nothing to learn and nothing to fix: 15 minutes of gratitude for work stress, when it all piles up.
Begin →Letting go meditation for waking up (12 min), on the train
12 minutes to meet waking up with less of a fight. A letting go practice, on the train.
Begin →Breathing meditation for waking at 3am (3 min), as sleep prep
For the times as sleep prep when waking at 3am takes up more room than you would like — 3 minutes, breathing.
Begin →Meditation for feeling not good enough: 20-minute gratitude session, before a busy day
20 minutes to meet feeling not good enough with less of a fight. A gratitude practice, before a busy day.
Begin →Meditation for exhaustion: 7-minute grounding session, on a rest day
For the times on a rest day when exhaustion takes up more room than you would like — 7 minutes, grounding.
Begin →Newest first. Everything here is free — no account, no streaks, nothing to install.