All guided meditations
The complete list of guided meditations on SoftlyStill — 3,153 pieces, newest first, 30 to a page.
Grounding meditation for contentment (7 min), in the hour before sleep
For the times in the hour before sleep when contentment takes up more room than you would like — 7 minutes, grounding.
Begin →15-minute self-compassion meditation for the inner critic, before a difficult talk
15 minutes to meet the inner critic with less of a fight. A self-compassion practice, before a difficult talk.
Begin →10-minute guided self-compassion practice for heartbreak — on a train
Nothing to learn and nothing to fix: 10 minutes of self-compassion for heartbreak, on a train.
Begin →3-minute guided body scan practice for fear of flying — during the evening wind-down
When fear of flying shows up during the evening wind-down, this 3-minute body scan session gives you somewhere to put it down.
Begin →Self-compassion meditation for tired eyes (10 min), before an exam
A 10-minute self-compassion session for tired eyes, before an exam. No app, no account — press start.
Begin →Body scan meditation for a mindful pause (3 min), at 3am
When a mindful pause shows up at 3am, this 3-minute body scan session gives you somewhere to put it down.
Begin →10-minute letting go meditation for guilt, after bad news
10 minutes to meet guilt with less of a fight. A letting go practice, after bad news.
Begin →3-minute breathing meditation for fatigue, before a busy day
For the times before a busy day when fatigue takes up more room than you would like — 3 minutes, breathing.
Begin →Letting go for focus: 10 minutes, on a rest day
Slow, spoken guidance for focus. A letting go session you can do on a rest day.
Begin →Breathing for agitation: 3 minutes, on a plane
Nothing to learn and nothing to fix: 3 minutes of breathing for agitation, on a plane.
Begin →Work stress: 12-minute letting go meditation, after work
When work stress shows up after work, this 12-minute letting go session gives you somewhere to put it down.
Begin →Worry: 3-minute breathing meditation, before an exam
A 3-minute breathing session for worry, before an exam. No app, no account — press start.
Begin →Meditation for panic: 12-minute letting go session, at 3am
When panic shows up at 3am, this 12-minute letting go session gives you somewhere to put it down.
Begin →Meditation for tight shoulders and neck: 3-minute breathing session, after an argument
3 minutes to meet tight shoulders and neck with less of a fight. A breathing practice, after an argument.
Begin →Falling asleep: 15-minute noting meditation, in the queue
Nothing to learn and nothing to fix: 15 minutes of noting for falling asleep, in the queue.
Begin →Financial stress: 7-minute softening meditation, at bedtime
Slow, spoken guidance for financial stress. A softening session you can do at bedtime.
Begin →Meditation for grief: 15-minute noting session, before a conversation you are dreading
A 15-minute noting session for grief, before a conversation you are dreading. No app, no account — press start.
Begin →Meditation for social anxiety: 7-minute softening session, between calls
When social anxiety shows up between calls, this 7-minute softening session gives you somewhere to put it down.
Begin →15-minute guided noting practice for back pain and tension — when nothing went right
15 minutes to meet back pain and tension with less of a fight. A noting practice, when nothing went right.
Begin →7-minute guided softening practice for contentment — in the late afternoon
For the times in the late afternoon when contentment takes up more room than you would like — 7 minutes, softening.
Begin →Gratitude meditation for the inner critic (20 min), early on
Slow, spoken guidance for the inner critic. A gratitude session you can do early on.
Begin →Grounding meditation for waking up (7 min), on the road
Nothing to learn and nothing to fix: 7 minutes of grounding for waking up, on the road.
Begin →20-minute gratitude meditation for restlessness at night, in the evening
Slow, spoken guidance for restlessness at night. A gratitude session you can do in the evening.
Begin →7-minute grounding meditation for frustration, before you talk
A 7-minute grounding session for frustration, before you talk. No app, no account — press start.
Begin →Gratitude for loneliness: 20 minutes, in the office
When loneliness shows up in the office, this 20-minute gratitude session gives you somewhere to put it down.
Begin →Grounding for public speaking fear: 7 minutes, when nothing went right
7 minutes to meet public speaking fear with less of a fight. A grounding practice, when nothing went right.
Begin →Body scan meditation for fatigue (3 min), in the hour before an interview
Nothing to learn and nothing to fix: 3 minutes of body scan for fatigue, in the hour before an interview.
Begin →12-minute self-compassion meditation for focus, late at night
Slow, spoken guidance for focus. A self-compassion session you can do late at night.
Begin →3-minute body scan meditation for agitation, after a conflict
A 3-minute body scan session for agitation, after a conflict. No app, no account — press start.
Begin →Self-compassion for work stress: 12 minutes, on the train
When work stress shows up on the train, this 12-minute self-compassion session gives you somewhere to put it down.
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