All guided meditations
The complete list of guided meditations on SoftlyStill — 3,153 pieces, newest first, 30 to a page.
Meditation for anticipatory anxiety: 20-minute softening session, in the queue
Slow, spoken guidance for anticipatory anxiety. A softening session you can do in the queue.
Begin →Meditation for a racing mind: 10-minute noting session, at bedtime
Nothing to learn and nothing to fix: 10 minutes of noting for a racing mind, at bedtime.
Begin →5-minute self-compassion meditation for irritability, in the hour before an interview
5 minutes to meet irritability with less of a fight. A self-compassion practice, in the hour before an interview.
Begin →Body scan for stress: 15 minutes, late at night
Nothing to learn and nothing to fix: 15 minutes of body scan for stress, late at night.
Begin →10-minute guided noting practice for study focus — before an exam
10 minutes to meet study focus with less of a fight. A noting practice, before an exam.
Begin →3-minute guided softening practice for insomnia — at 3am
Nothing to learn and nothing to fix: 3 minutes of softening for insomnia, at 3am.
Begin →Shame: 15-minute body scan meditation, before you talk
15 minutes to meet shame with less of a fight. A body scan practice, before you talk.
Begin →Fatigue: 7-minute self-compassion meditation, in the office
Nothing to learn and nothing to fix: 7 minutes of self-compassion for fatigue, in the office.
Begin →Letting go meditation for tension headaches (3 min), before a difficult talk
3 minutes to meet tension headaches with less of a fight. A letting go practice, before a difficult talk.
Begin →12-minute breathing meditation for mindfulness, on a meeting break
For the times on a meeting break when mindfulness takes up more room than you would like — 12 minutes, breathing.
Begin →Meditation for worry: 7-minute gratitude session, after bad news
7 minutes to meet worry with less of a fight. A gratitude practice, after bad news.
Begin →20-minute guided grounding practice for a racing mind — before a busy day
For the times before a busy day when a racing mind takes up more room than you would like — 20 minutes, grounding.
Begin →Breathing for irritability: 12 minutes, when nothing went right
12 minutes to meet irritability with less of a fight. A breathing practice, when nothing went right.
Begin →Letting go for heartbreak: 5 minutes, in the late afternoon
For the times in the late afternoon when heartbreak takes up more room than you would like — 5 minutes, letting go.
Begin →Grounding meditation for study focus (20 min), when you are at your limit
20 minutes to meet study focus with less of a fight. A grounding practice, when you are at your limit.
Begin →Gratitude meditation for falling asleep (10 min), on a Saturday morning
For the times on a Saturday morning when falling asleep takes up more room than you would like — 10 minutes, gratitude.
Begin →Guilt: 5-minute letting go meditation, before sleep
A 5-minute letting go session for guilt, before sleep. No app, no account — press start.
Begin →Meditation for fatigue: 15-minute breathing session, on a break
For the times on a break when fatigue takes up more room than you would like — 15 minutes, breathing.
Begin →10-minute noting meditation for back pain and tension, on a slow Sunday
A 10-minute noting session for back pain and tension, on a slow Sunday. No app, no account — press start.
Begin →3-minute softening meditation for contentment, at the airport
For the times at the airport when contentment takes up more room than you would like — 3 minutes, softening.
Begin →20-minute guided body scan practice for worry — at midday
A 20-minute body scan session for worry, at midday. No app, no account — press start.
Begin →7-minute guided self-compassion practice for panic — before an appointment
For the times before an appointment when panic takes up more room than you would like — 7 minutes, self-compassion.
Begin →Softening for frustration: 5 minutes, in the mid-afternoon
A 5-minute softening session for frustration, in the mid-afternoon. No app, no account — press start.
Begin →Loneliness: 12-minute noting meditation, before an interview
When loneliness shows up before an interview, this 12-minute noting session gives you somewhere to put it down.
Begin →Self-compassion meditation for brain fog (10 min), on the way out of work
A 10-minute self-compassion session for brain fog, on the way out of work. No app, no account — press start.
Begin →20-minute body scan meditation for falling asleep, on exam day
When falling asleep shows up on exam day, this 20-minute body scan session gives you somewhere to put it down.
Begin →Meditation for perfectionism: 15-minute noting session, during the evening wind-down
A 15-minute noting session for perfectionism, during the evening wind-down. No app, no account — press start.
Begin →Meditation for low energy: 5-minute softening session, before a presentation
When low energy shows up before a presentation, this 5-minute softening session gives you somewhere to put it down.
Begin →3-minute grounding meditation for back pain and tension, before bed
A 3-minute grounding session for back pain and tension, before bed. No app, no account — press start.
Begin →Gratitude for appreciation: 10 minutes, before a hard conversation
When appreciation shows up before a hard conversation, this 10-minute gratitude session gives you somewhere to put it down.
Begin →Newest first. Everything here is free — no account, no streaks, nothing to install.