All guided meditations
The complete list of guided meditations on SoftlyStill — 3,153 pieces, newest first, 30 to a page.
Meditation for the inner critic: 7-minute softening session, before you talk
Slow, spoken guidance for the inner critic. A softening session you can do before you talk.
Begin →20-minute guided noting practice for deep work — in the office
Nothing to learn and nothing to fix: 20 minutes of noting for deep work, in the office.
Begin →Gratitude for physical tension: 12 minutes, before a difficult talk
Slow, spoken guidance for physical tension. A gratitude session you can do before a difficult talk.
Begin →Body scan for feeling not good enough: 5 minutes, on a meeting break
Nothing to learn and nothing to fix: 5 minutes of body scan for feeling not good enough, on a meeting break.
Begin →Breathing meditation for public speaking fear (20 min), after bad news
Slow, spoken guidance for public speaking fear. A breathing session you can do after bad news.
Begin →Letting go meditation for restless legs (10 min), on your commute
Nothing to learn and nothing to fix: 10 minutes of letting go for restless legs, on your commute.
Begin →Deadline pressure: 5-minute grounding meditation, when nothing went right
Slow, spoken guidance for deadline pressure. A grounding session you can do when nothing went right.
Begin →Meditation for anticipatory anxiety: 15-minute gratitude session, in the late afternoon
Nothing to learn and nothing to fix: 15 minutes of gratitude for anticipatory anxiety, in the late afternoon.
Begin →10-minute letting go meditation for better sleep, when you are at your limit
10 minutes to meet better sleep with less of a fight. A letting go practice, when you are at your limit.
Begin →3-minute breathing meditation for overwhelm, on a Saturday morning
Nothing to learn and nothing to fix: 3 minutes of breathing for overwhelm, on a Saturday morning.
Begin →15-minute guided gratitude practice for self-criticism — before sleep
15 minutes to meet self-criticism with less of a fight. A gratitude practice, before sleep.
Begin →7-minute guided grounding practice for deep work — on a break
Nothing to learn and nothing to fix: 7 minutes of grounding for deep work, on a break.
Begin →Body scan for physical tension: 3 minutes, on a slow Sunday
3 minutes to meet physical tension with less of a fight. A body scan practice, on a slow Sunday.
Begin →Shame: 12-minute letting go meditation, at the airport
Nothing to learn and nothing to fix: 12 minutes of letting go for shame, at the airport.
Begin →Softening meditation for test anxiety (10 min), at midday
10 minutes to meet test anxiety with less of a fight. A softening practice, at midday.
Begin →20-minute noting meditation for tension headaches, on a train journey
For the times on a train journey when tension headaches takes up more room than you would like — 20 minutes, noting.
Begin →Meditation for burnout: 15-minute self-compassion session, in the mid-afternoon
15 minutes to meet burnout with less of a fight. A self-compassion practice, in the mid-afternoon.
Begin →Meditation for anticipatory anxiety: 5-minute body scan session, before an interview
For the times before an interview when anticipatory anxiety takes up more room than you would like — 5 minutes, body scan.
Begin →3-minute noting meditation for waking at 3am, on the way out of work
3 minutes to meet waking at 3am with less of a fight. A noting practice, on the way out of work.
Begin →Softening for irritability: 10 minutes, on exam day
For the times on exam day when irritability takes up more room than you would like — 10 minutes, softening.
Begin →7-minute guided body scan practice for self-criticism — during the evening wind-down
7 minutes to meet self-criticism with less of a fight. A body scan practice, during the evening wind-down.
Begin →Self-compassion meditation for study focus (15 min), before a presentation
For the times before a presentation when study focus takes up more room than you would like — 15 minutes, self-compassion.
Begin →A mindful pause: 12-minute letting go meditation, before bed
A 12-minute letting go session for a mindful pause, before bed. No app, no account — press start.
Begin →Guilt: 3-minute noting meditation, before a hard conversation
For the times before a hard conversation when guilt takes up more room than you would like — 3 minutes, noting.
Begin →20-minute gratitude meditation for social anxiety, in the middle of the night
A 20-minute gratitude session for social anxiety, in the middle of the night. No app, no account — press start.
Begin →7-minute grounding meditation for tension headaches, after a fight
For the times after a fight when tension headaches takes up more room than you would like — 7 minutes, grounding.
Begin →Meditation for burnout: 5-minute breathing session, beside your desk
A 5-minute breathing session for burnout, beside your desk. No app, no account — press start.
Begin →12-minute guided letting go practice for worry — after a horrible day
For the times after a horrible day when worry takes up more room than you would like — 12 minutes, letting go.
Begin →Grounding for waking at 3am: 10 minutes, between meetings
A 10-minute grounding session for waking at 3am, between meetings. No app, no account — press start.
Begin →Frustration: 20-minute gratitude meditation, when you are overwhelmed
When frustration shows up when you are overwhelmed, this 20-minute gratitude session gives you somewhere to put it down.
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