All guided meditations
The complete list of guided meditations on SoftlyStill — 3,153 pieces, newest first, 30 to a page.
Grounding for perfectionism: 3 minutes, at 3pm
For the times at 3pm when perfectionism takes up more room than you would like — 3 minutes, grounding.
Begin →Morning energy: 10-minute gratitude meditation, on the morning of an interview
Slow, spoken guidance for morning energy. A gratitude session you can do on the morning of an interview.
Begin →Self-compassion meditation for jaw tension (7 min), at the end of the workday
For the times at the end of the workday when jaw tension takes up more room than you would like — 7 minutes, self-compassion.
Begin →15-minute body scan meditation for appreciation, in the hour before an exam
15 minutes to meet appreciation with less of a fight. A body scan practice, in the hour before an exam.
Begin →Meditation for fear of flying: 12-minute noting session, before bed
For the times before bed when fear of flying takes up more room than you would like — 12 minutes, noting.
Begin →Meditation for anxiety: 3-minute softening session, before a hard conversation
3 minutes to meet anxiety with less of a fight. A softening practice, before a hard conversation.
Begin →Body scan for anger: 20 minutes, late at night
For the times late at night when anger takes up more room than you would like — 20 minutes, body scan.
Begin →Self-compassion for sadness: 7 minutes, after a fight
7 minutes to meet sadness with less of a fight. A self-compassion practice, after a fight.
Begin →5-minute guided softening practice for concentration — when you wake at 3am
For the times when you wake at 3am when concentration takes up more room than you would like — 5 minutes, softening.
Begin →Noting meditation for agitation (12 min), after a shock
12 minutes to meet agitation with less of a fight. A noting practice, after a shock.
Begin →Self-doubt: 10-minute self-compassion meditation, at your desk
When self-doubt shows up at your desk, this 10-minute self-compassion session gives you somewhere to put it down.
Begin →Meditation for morning energy: 20-minute body scan session, after a bad day
20 minutes to meet morning energy with less of a fight. A body scan practice, after a bad day.
Begin →15-minute breathing meditation for jaw tension, between calls
When jaw tension shows up between calls, this 15-minute breathing session gives you somewhere to put it down.
Begin →5-minute softening meditation for gratitude, when it all piles up
5 minutes to meet gratitude with less of a fight. A softening practice, when it all piles up.
Begin →Meditation for fear of flying: 3-minute grounding session, before work
When fear of flying shows up before work, this 3-minute grounding session gives you somewhere to put it down.
Begin →10-minute guided gratitude practice for tired eyes — as sleep prep
10 minutes to meet tired eyes with less of a fight. A gratitude practice, as sleep prep.
Begin →Letting go for financial stress: 7 minutes, after a long day
When financial stress shows up after a long day, this 7-minute letting go session gives you somewhere to put it down.
Begin →Sadness: 20-minute breathing meditation, in the morning
A 20-minute breathing session for sadness, in the morning. No app, no account — press start.
Begin →Gratitude meditation for focus (12 min), on a Sunday
When focus shows up on a Sunday, this 12-minute gratitude session gives you somewhere to put it down.
Begin →Grounding meditation for agitation (5 min), on a lunch break
A 5-minute grounding session for agitation, on a lunch break. No app, no account — press start.
Begin →Meditation for self-doubt: 20-minute breathing session, during a break
When self-doubt shows up during a break, this 20-minute breathing session gives you somewhere to put it down.
Begin →Meditation for waking up: 10-minute letting go session, in the afternoon slump
A 10-minute letting go session for waking up, in the afternoon slump. No app, no account — press start.
Begin →5-minute softening meditation for tight shoulders and neck, on a plane
When tight shoulders and neck shows up on a plane, this 5-minute softening session gives you somewhere to put it down.
Begin →Gratitude for feeling not good enough: 15 minutes, after work
A 15-minute gratitude session for feeling not good enough, after work. No app, no account — press start.
Begin →10-minute guided self-compassion practice for public speaking fear — in the queue
Slow, spoken guidance for public speaking fear. A self-compassion session you can do in the queue.
Begin →3-minute guided body scan practice for tired eyes — in the evening
A 3-minute body scan session for tired eyes, in the evening. No app, no account — press start.
Begin →Deadline pressure: 15-minute noting meditation, in the hour before an interview
Slow, spoken guidance for deadline pressure. A noting session you can do in the hour before an interview.
Begin →Grief: 7-minute softening meditation, late at night
A 7-minute softening session for grief, late at night. No app, no account — press start.
Begin →Body scan meditation for focus (3 min), before an exam
Slow, spoken guidance for focus. A body scan session you can do before an exam.
Begin →12-minute self-compassion meditation for overwhelm, at 3am
A 12-minute self-compassion session for overwhelm, at 3am. No app, no account — press start.
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