All guided meditations
The complete list of guided meditations on SoftlyStill — 3,275 pieces, newest first, 30 to a page.
5-minute guided softening practice for work stress — between calls
For the times between calls when work stress takes up more room than you would like — 5 minutes, softening.
Begin →Noting meditation for overthinking (12 min), when it all piles up
Slow, spoken guidance for overthinking. A noting session you can do when it all piles up.
Begin →Restlessness at night: 10-minute self-compassion meditation, on the train
For the times on the train when restlessness at night takes up more room than you would like — 10 minutes, self-compassion.
Begin →Meditation for frustration: 20-minute body scan session, as sleep prep
20 minutes to meet frustration with less of a fight. A body scan practice, as sleep prep.
Begin →15-minute noting meditation for the afternoon slump, before a busy day
For the times before a busy day when the afternoon slump takes up more room than you would like — 15 minutes, noting.
Begin →5-minute softening meditation for brain fog, on a rest day
5 minutes to meet brain fog with less of a fight. A softening practice, on a rest day.
Begin →Meditation for being present: 3-minute grounding session, in the late afternoon
For the times in the late afternoon when being present takes up more room than you would like — 3 minutes, grounding.
Begin →12-minute guided self-compassion practice for perfectionism — early on
12 minutes to meet perfectionism with less of a fight. A self-compassion practice, early on.
Begin →Letting go for health anxiety: 7 minutes, during a break
For the times during a break when health anxiety takes up more room than you would like — 7 minutes, letting go.
Begin →Back pain and tension: 20-minute breathing meditation, at midday
20 minutes to meet back pain and tension with less of a fight. A breathing practice, at midday.
Begin →Gratitude meditation for stress (12 min), on a plane
When stress shows up on a plane, this 12-minute gratitude session gives you somewhere to put it down.
Begin →Grounding meditation for overthinking (5 min), after work
5 minutes to meet overthinking with less of a fight. A grounding practice, after work.
Begin →Meditation for restlessness at night: 20-minute breathing session, on the road
When restlessness at night shows up on the road, this 20-minute breathing session gives you somewhere to put it down.
Begin →Meditation for anger: 10-minute letting go session, in the evening
10 minutes to meet anger with less of a fight. A letting go practice, in the evening.
Begin →5-minute grounding meditation for the afternoon slump, before an appointment
When the afternoon slump shows up before an appointment, this 5-minute grounding session gives you somewhere to put it down.
Begin →Gratitude for concentration: 15 minutes, in the hour before sleep
15 minutes to meet concentration with less of a fight. A gratitude practice, in the hour before sleep.
Begin →10-minute guided self-compassion practice for mindfulness — before an interview
When mindfulness shows up before an interview, this 10-minute self-compassion session gives you somewhere to put it down.
Begin →3-minute guided breathing practice for perfectionism — at night
A 3-minute breathing session for perfectionism, at night. No app, no account — press start.
Begin →A racing mind: 15-minute noting meditation, before you talk
When a racing mind shows up before you talk, this 15-minute noting session gives you somewhere to put it down.
Begin →Jaw tension: 7-minute softening meditation, in the middle of the night
A 7-minute softening session for jaw tension, in the middle of the night. No app, no account — press start.
Begin →Body scan meditation for stress (3 min), before a difficult talk
When stress shows up before a difficult talk, this 3-minute body scan session gives you somewhere to put it down.
Begin →12-minute self-compassion meditation for fear of flying, on a meeting break
A 12-minute self-compassion session for fear of flying, on a meeting break. No app, no account — press start.
Begin →Meditation for insomnia: 7-minute softening session, after an argument
When insomnia shows up after an argument, this 7-minute softening session gives you somewhere to put it down.
Begin →20-minute guided noting practice for financial stress — on your commute
A 20-minute noting session for financial stress, on your commute. No app, no account — press start.
Begin →Self-compassion for fatigue: 12 minutes, when the news hits hard
Slow, spoken guidance for fatigue. A self-compassion session you can do when the news hits hard.
Begin →Body scan for concentration: 5 minutes, ahead of a full day
A 5-minute body scan session for concentration, ahead of a full day. No app, no account — press start.
Begin →Breathing meditation for mindfulness (20 min), after a horrible day
Slow, spoken guidance for mindfulness. A breathing session you can do after a horrible day.
Begin →Softening meditation for self-doubt (10 min), at the end of the day
A 10-minute softening session for self-doubt, at the end of the day. No app, no account — press start.
Begin →A racing mind: 5-minute grounding meditation, before sleep
Slow, spoken guidance for a racing mind. A grounding session you can do before sleep.
Begin →Meditation for tight shoulders and neck: 15-minute gratitude session, at the weekend
A 15-minute gratitude session for tight shoulders and neck, at the weekend. No app, no account — press start.
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