All guided meditations
The complete list of guided meditations on SoftlyStill — 3,275 pieces, newest first, 30 to a page.
Meditation for exhaustion: 15-minute gratitude session, after a horrible day
15 minutes to meet exhaustion with less of a fight. A gratitude practice, after a horrible day.
Begin →Meditation for study focus: 7-minute grounding session, at the end of the day
For the times at the end of the day when study focus takes up more room than you would like — 7 minutes, grounding.
Begin →3-minute body scan meditation for a mindful pause, when you are overwhelmed
3 minutes to meet a mindful pause with less of a fight. A body scan practice, when you are overwhelmed.
Begin →Letting go for guilt: 12 minutes, at the weekend
For the times at the weekend when guilt takes up more room than you would like — 12 minutes, letting go.
Begin →7-minute guided softening practice for social anxiety — on a slow Sunday
7 minutes to meet social anxiety with less of a fight. A softening practice, on a slow Sunday.
Begin →Noting meditation for back pain and tension (20 min), in a five-minute break
For the times in a five-minute break when back pain and tension takes up more room than you would like — 20 minutes, noting.
Begin →Work stress: 15-minute self-compassion meditation, first thing
15 minutes to meet work stress with less of a fight. A self-compassion practice, first thing.
Begin →Worry: 5-minute body scan meditation, on a train journey
For the times on a train journey when worry takes up more room than you would like — 5 minutes, body scan.
Begin →Noting meditation for restlessness at night (3 min), at lunch
A 3-minute noting session for restlessness at night, at lunch. No app, no account — press start.
Begin →10-minute softening meditation for frustration, in a waiting room
For the times in a waiting room when frustration takes up more room than you would like — 10 minutes, softening.
Begin →Meditation for exhaustion: 7-minute body scan session, at 3pm
A 7-minute body scan session for exhaustion, at 3pm. No app, no account — press start.
Begin →15-minute guided self-compassion practice for brain fog — on the morning of an interview
For the times on the morning of an interview when brain fog takes up more room than you would like — 15 minutes, self-compassion.
Begin →Letting go for being present: 12 minutes, at the end of the workday
A 12-minute letting go session for being present, at the end of the workday. No app, no account — press start.
Begin →Noting for perfectionism: 3 minutes, in the hour before an exam
For the times in the hour before an exam when perfectionism takes up more room than you would like — 3 minutes, noting.
Begin →Gratitude meditation for health anxiety (20 min), before bed
A 20-minute gratitude session for health anxiety, before bed. No app, no account — press start.
Begin →Grounding meditation for back pain and tension (7 min), before public speaking
When back pain and tension shows up before public speaking, this 7-minute grounding session gives you somewhere to put it down.
Begin →Work stress: 5-minute breathing meditation, at night
A 5-minute breathing session for work stress, at night. No app, no account — press start.
Begin →Meditation for overthinking: 12-minute letting go session, after a fight
When overthinking shows up after a fight, this 12-minute letting go session gives you somewhere to put it down.
Begin →restful breaths for sleep apnea
use this meditation before bed to ease your breathing
Begin →10-minute grounding meditation for restlessness at night, when you wake at 3am
A 10-minute grounding session for restlessness at night, when you wake at 3am. No app, no account — press start.
Begin →Gratitude for anger: 20 minutes, after a shock
When anger shows up after a shock, this 20-minute gratitude session gives you somewhere to put it down.
Begin →15-minute guided letting go practice for the afternoon slump — at your desk
A 15-minute letting go session for the afternoon slump, at your desk. No app, no account — press start.
Begin →5-minute guided breathing practice for brain fog — after a bad day
When brain fog shows up after a bad day, this 5-minute breathing session gives you somewhere to put it down.
Begin →Noting for mindfulness: 3 minutes, between calls
Nothing to learn and nothing to fix: 3 minutes of noting for mindfulness, between calls.
Begin →Perfectionism: 10-minute grounding meditation, when it all piles up
When perfectionism shows up when it all piles up, this 10-minute grounding session gives you somewhere to put it down.
Begin →Body scan meditation for health anxiety (7 min), before work
Nothing to learn and nothing to fix: 7 minutes of body scan for health anxiety, before work.
Begin →15-minute self-compassion meditation for jaw tension, as sleep prep
When jaw tension shows up as sleep prep, this 15-minute self-compassion session gives you somewhere to put it down.
Begin →Meditation for stress: 12-minute softening session, after a long day
Nothing to learn and nothing to fix: 12 minutes of softening for stress, after a long day.
Begin →Meditation for fear of flying: 5-minute noting session, in the morning
When fear of flying shows up in the morning, this 5-minute noting session gives you somewhere to put it down.
Begin →Self-compassion for insomnia: 20 minutes, on a Sunday
Nothing to learn and nothing to fix: 20 minutes of self-compassion for insomnia, on a Sunday.
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