All guided meditations
The complete list of guided meditations on SoftlyStill — 3,275 pieces, newest first, 30 to a page.
Self-compassion for the inner critic: 10 minutes, late at night
When the inner critic shows up late at night, this 10-minute self-compassion session gives you somewhere to put it down.
Begin →Waking up: 20-minute body scan meditation, after a conflict
20 minutes to meet waking up with less of a fight. A body scan practice, after a conflict.
Begin →Breathing meditation for tight shoulders and neck (15 min), at 3am
When tight shoulders and neck shows up at 3am, this 15-minute breathing session gives you somewhere to put it down.
Begin →Softening meditation for feeling not good enough (5 min), after bad news
A 5-minute softening session for feeling not good enough, after bad news. No app, no account — press start.
Begin →Public speaking fear: 3-minute grounding meditation, between calls
When public speaking fear shows up between calls, this 3-minute grounding session gives you somewhere to put it down.
Begin →Meditation for restless legs: 10-minute gratitude session, when nothing went right
A 10-minute gratitude session for restless legs, when nothing went right. No app, no account — press start.
Begin →7-minute letting go meditation for deadline pressure, on the train
When deadline pressure shows up on the train, this 7-minute letting go session gives you somewhere to put it down.
Begin →Breathing for grief: 15 minutes, as sleep prep
A 15-minute breathing session for grief, as sleep prep. No app, no account — press start.
Begin →12-minute guided gratitude practice for better sleep — before a busy day
When better sleep shows up before a busy day, this 12-minute gratitude session gives you somewhere to put it down.
Begin →3-minute guided grounding practice for overwhelm — on a rest day
A 3-minute grounding session for overwhelm, on a rest day. No app, no account — press start.
Begin →The inner critic: 20-minute breathing meditation, in the late afternoon
Slow, spoken guidance for the inner critic. A breathing session you can do in the late afternoon.
Begin →Deep work: 10-minute letting go meditation, early on
A 10-minute letting go session for deep work, early on. No app, no account — press start.
Begin →Softening meditation for physical tension (5 min), on a Saturday morning
Slow, spoken guidance for physical tension. A softening session you can do on a Saturday morning.
Begin →15-minute gratitude meditation for shame, at midday
A 15-minute gratitude session for shame, at midday. No app, no account — press start.
Begin →Meditation for test anxiety: 10-minute self-compassion session, on a plane
Slow, spoken guidance for test anxiety. A self-compassion session you can do on a plane.
Begin →Meditation for restless legs: 3-minute body scan session, in the mid-afternoon
A 3-minute body scan session for restless legs, in the mid-afternoon. No app, no account — press start.
Begin →Noting for burnout: 15 minutes, on the road
Slow, spoken guidance for burnout. A noting session you can do on the road.
Begin →Softening for anticipatory anxiety: 7 minutes, during the evening wind-down
Nothing to learn and nothing to fix: 7 minutes of softening for anticipatory anxiety, during the evening wind-down.
Begin →3-minute guided body scan practice for better sleep — before an appointment
Slow, spoken guidance for better sleep. A body scan session you can do before an appointment.
Begin →Self-compassion meditation for irritability (12 min), in the hour before sleep
Nothing to learn and nothing to fix: 12 minutes of self-compassion for irritability, in the hour before sleep.
Begin →Self-criticism: 7-minute softening meditation, before an interview
Slow, spoken guidance for self-criticism. A softening session you can do before an interview.
Begin →Meditation for study focus: 20-minute noting session, late at night
Nothing to learn and nothing to fix: 20 minutes of noting for study focus, late at night.
Begin →12-minute gratitude meditation for a mindful pause, on exam day
Slow, spoken guidance for a mindful pause. A gratitude session you can do on exam day.
Begin →5-minute body scan meditation for shame, in the middle of the night
Nothing to learn and nothing to fix: 5 minutes of body scan for shame, in the middle of the night.
Begin →20-minute guided breathing practice for test anxiety — before a difficult talk
20 minutes to meet test anxiety with less of a fight. A breathing practice, before a difficult talk.
Begin →10-minute guided letting go practice for tension headaches — beside your desk
Nothing to learn and nothing to fix: 10 minutes of letting go for tension headaches, beside your desk.
Begin →Grounding for burnout: 5 minutes, after an argument
5 minutes to meet burnout with less of a fight. A grounding practice, after an argument.
Begin →Worry: 15-minute gratitude meditation, on your commute
Nothing to learn and nothing to fix: 15 minutes of gratitude for worry, on your commute.
Begin →Letting go meditation for waking at 3am (10 min), when the news hits hard
10 minutes to meet waking at 3am with less of a fight. A letting go practice, when the news hits hard.
Begin →Breathing meditation for irritability (3 min), ahead of a full day
Nothing to learn and nothing to fix: 3 minutes of breathing for irritability, ahead of a full day.
Begin →Newest first. Everything here is free — no account, no streaks, nothing to install.