All guided meditations
The complete list of guided meditations on SoftlyStill — 3,275 pieces, newest first, 30 to a page.
Letting go meditation for perfectionism (3 min), on a train journey
Nothing to learn and nothing to fix: 3 minutes of letting go for perfectionism, on a train journey.
Begin →12-minute breathing meditation for low energy, in the evening
When low energy shows up in the evening, this 12-minute breathing session gives you somewhere to put it down.
Begin →Meditation for jaw tension: 7-minute noting session, in a waiting room
Nothing to learn and nothing to fix: 7 minutes of noting for jaw tension, in a waiting room.
Begin →20-minute guided softening practice for appreciation — before bed
When appreciation shows up before bed, this 20-minute softening session gives you somewhere to put it down.
Begin →Body scan for overthinking: 12 minutes, on exam day
Nothing to learn and nothing to fix: 12 minutes of body scan for overthinking, on exam day.
Begin →Self-compassion for anxiety: 5 minutes, in the middle of the night
Slow, spoken guidance for anxiety. A self-compassion session you can do in the middle of the night.
Begin →Softening meditation for anger (20 min), before a presentation
Nothing to learn and nothing to fix: 20 minutes of softening for anger, before a presentation.
Begin →Noting meditation for sadness (10 min), beside your desk
Slow, spoken guidance for sadness. A noting session you can do beside your desk.
Begin →Concentration: 5-minute self-compassion meditation, before a hard conversation
Nothing to learn and nothing to fix: 5 minutes of self-compassion for concentration, before a hard conversation.
Begin →Meditation for sleep: 15-minute body scan session, between meetings
Slow, spoken guidance for sleep. A body scan session you can do between meetings.
Begin →10-minute noting meditation for self-doubt, after a fight
Nothing to learn and nothing to fix: 10 minutes of noting for self-doubt, after a fight.
Begin →3-minute softening meditation for morning energy, on the way in
Slow, spoken guidance for morning energy. A softening session you can do on the way in.
Begin →15-minute guided grounding practice for jaw tension — after a shock
For the times after a shock when jaw tension takes up more room than you would like — 15 minutes, grounding.
Begin →7-minute guided self-compassion practice for gratitude — before work
Slow, spoken guidance for gratitude. A self-compassion session you can do before work.
Begin →Letting go for fear of flying: 3 minutes, when you are overwhelmed
For the times when you are overwhelmed when fear of flying takes up more room than you would like — 3 minutes, letting go.
Begin →Anxiety: 12-minute breathing meditation, at the weekend
Slow, spoken guidance for anxiety. A breathing session you can do at the weekend.
Begin →Gratitude meditation for financial stress (7 min), before bedtime
For the times before bedtime when financial stress takes up more room than you would like — 7 minutes, gratitude.
Begin →20-minute grounding meditation for sadness, in a five-minute break
Slow, spoken guidance for sadness. A grounding session you can do in a five-minute break.
Begin →Meditation for concentration: 12-minute breathing session, on a day off
For the times on a day off when concentration takes up more room than you would like — 12 minutes, breathing.
Begin →Meditation for agitation: 5-minute letting go session, in the air
5 minutes to meet agitation with less of a fight. A letting go practice, in the air.
Begin →3-minute grounding meditation for self-doubt, in the morning
For the times in the morning when self-doubt takes up more room than you would like — 3 minutes, grounding.
Begin →Gratitude for waking up: 10 minutes, on a train
10 minutes to meet waking up with less of a fight. A gratitude practice, on a train.
Begin →7-minute guided self-compassion practice for tight shoulders and neck — on a lunch break
For the times on a lunch break when tight shoulders and neck takes up more room than you would like — 7 minutes, self-compassion.
Begin →Breathing meditation for gratitude (15 min), in the queue
15 minutes to meet gratitude with less of a fight. A breathing practice, in the queue.
Begin →Public speaking fear: 12-minute noting meditation, at the end of the workday
For the times at the end of the workday when public speaking fear takes up more room than you would like — 12 minutes, noting.
Begin →Tired eyes: 3-minute softening meditation, in the hour before an interview
3 minutes to meet tired eyes with less of a fight. A softening practice, in the hour before an interview.
Begin →20-minute body scan meditation for financial stress, during the evening wind-down
When financial stress shows up during the evening wind-down, this 20-minute body scan session gives you somewhere to put it down.
Begin →7-minute self-compassion meditation for grief, before public speaking
7 minutes to meet grief with less of a fight. A self-compassion practice, before public speaking.
Begin →Meditation for focus: 5-minute softening session, at bedtime
When focus shows up at bedtime, this 5-minute softening session gives you somewhere to put it down.
Begin →12-minute guided noting practice for overwhelm — before a conversation you are dreading
12 minutes to meet overwhelm with less of a fight. A noting practice, before a conversation you are dreading.
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