Everything, 30 at a time
Every meditation, breathing exercise, sleep story, focus session, guide and essay on SoftlyStill — 6,878 pieces, newest first, 30 to a page.
grounding breath for anxious moments
Use this when worry spikes during the day.
Begin →Tired eyes after a long day of screens — an honest guide, when the house is busy
Eye strain is mostly about distance and blinking, not about blue light glasses.
Read →A lighthouse at the end of a long day (a sleep story), when you only have a few minutes — for the hours after a late shift
One light turning, a kettle, and weather you are on the right side of.
Settle in →Deep work timer: 25 minutes of language practice (plain quiet), when you are too tired to try hard
One block of language practice with plain quiet underneath. One pomodoro, long enough to get somewhere and short enough to start.
Start the block →Coherent 5-5 breath (5 · 5) for the commute, after a difficult conversation
Rounds of 5 · 5, with the counting done for you.
Breathe →Meditation for a racing mind: 20-minute noting session, on the way in
A 20-minute noting session for a racing mind, on the way in. No app, no account — press start.
Begin →Meditation for jaw tension: 7-minute softening session, when it all piles up
For the times when it all piles up when jaw tension takes up more room than you would like — 7 minutes, softening.
Begin →Why your weekend does not feel like rest, step by step, when the weather has kept you inside
Rest is not the absence of work. If the weekend is full of decisions and obligations, it does not restore anything.
Read →A bus at night — a slow story for the end of the day, when you are somewhere unfamiliar — for a racing mind
Upper deck, front seat, a city going past that you do not have to join.
Settle in →Deep work timer: 50 minutes of studying (a train carriage), when you are not sure this will work
One block of studying with a train carriage underneath. Fifty minutes, the length of a therapy hour, with ten minutes off afterwards.
Start the block →6-2-6-2 breath (6 · 2 · 6 · 2) for coming down after exercise, when you are somewhere noisy
Rounds of 6 · 2 · 6 · 2, with the counting done for you.
Breathe →5-minute body scan meditation for stress, before work
A 5-minute body scan session for stress, before work. No app, no account — press start.
Begin →Self-compassion for fear of flying: 12 minutes, on a day off
For the times on a day off when fear of flying takes up more room than you would like — 12 minutes, self-compassion.
Begin →How to get through the first hour without your phone — what works and what does not, when you are short on time
The first hour sets the tone for attention all day. You do not need willpower — you need the phone to be somewhere else.
Read →A field under snow, if you are doing this instead of scrolling — for a restless night
Everything muffled, everything white, and no tracks but yours.
Settle in →Deep work timer: 90 minutes of drawing (birds at dawn), when you are not in the mood
One block of drawing with birds at dawn underneath. One full ultradian cycle, for work that needs a long runway.
Start the block →Slow box breath (5 · 5 · 5 · 5) for a stolen moment of caregiving, after a long day
Rounds of 5 · 5 · 5 · 5, with the counting done for you.
Breathe →10-minute guided softening practice for insomnia — after a long day
A 10-minute softening session for insomnia, after a long day. No app, no account — press start.
Begin →3-minute guided noting practice for financial stress — in the morning
When financial stress shows up in the morning, this 3-minute noting session gives you somewhere to put it down.
Begin →How to study when you cannot concentrate — the two-minute version, on a day that started badly
Concentration is usually a problem of task size, not willpower. Shrink the task until starting feels almost silly.
Read →A fire dying down (a sleep story), when you cannot concentrate on anything else — for winding down
The last hour of a fire, when it stops being a fire and becomes warmth.
Settle in →45-minute focus block for reading — white noise, when you are somewhere unfamiliar
A timer, a short prep list, and 45 minutes to read properly.
Start the block →4-6 breathing — 4 · 6 — for the middle of the night, when you are waiting for something
Rounds of 4 · 6, with the counting done for you.
Breathe →Fatigue: 15-minute self-compassion meditation, on a Sunday
A 15-minute self-compassion session for fatigue, on a Sunday. No app, no account — press start.
Begin →Concentration: 7-minute body scan meditation, on a lunch break
When concentration shows up on a lunch break, this 7-minute body scan session gives you somewhere to put it down.
Begin →A wind-down that starts before you are tired — a realistic guide, when you are at home and cannot settle
Waiting until you feel sleepy usually means waiting until midnight. The wind-down is what creates the sleepiness.
Read →A library at closing time — a slow story for the end of the day, when the weather has kept you inside — for an overtired night
The last hour, when the lights go down row by row.
Settle in →50-minute focus block for thesis writing — a stream, when you feel restless rather than tired
A timer, a short prep list, and 50 minutes to add to the pile.
Start the block →4-2-6 breathing — 4 · 2 · 6 — for travel days, when you are too tired to try hard
Rounds of 4 · 2 · 6, with the counting done for you.
Breathe →Breathing meditation for mindfulness (3 min), during a break
A 3-minute breathing session for mindfulness, during a break. No app, no account — press start.
Begin →Newest first. Everything here is free — no account, no streaks, nothing to install.