Deep work timer: 90 minutes of drawing (birds at dawn), when you are not in the mood

1 Before you start

• Close every tab that is not needed for this one task. Not minimised — closed.
• Expect to want to stop at about the eight-minute mark. That is normal and it passes.
• Decide what counts as done for this block. "Two pages" is better than "make progress".
• If your mind is already racing, write down the three loudest thoughts before you begin.
• Have a piece of paper beside you for the thoughts that will try to interrupt.

2 While the timer runs

• It is fine to stare at the wall for a minute. That is often where the answer is.
• When you get an idea for something else, park it. Do not follow it.
• If you feel the urge to check something, write it on the paper beside you and keep going. Deal with the list afterwards.
• If you are suddenly sleepy, stand up for ten seconds and sit back down.

3 When it ends

• Take the break away from the screen, even if it is just the other side of the room.
• Roll your shoulders and your neck before the next block.
• Resist the urge to review the work straight away. Come back to it later with fresh eyes.

4What to put on

birds at dawn — Bright but not sharp. Better for early sessions than for late ones.