All guided meditations
The complete list of guided meditations on SoftlyStill — 3,275 pieces, newest first, 30 to a page.
Self-compassion for stress: 12 minutes, before bedtime
A 12-minute self-compassion session for stress, before bedtime. No app, no account — press start.
Begin →Body scan for overthinking: 5 minutes, in a five-minute break
For the times in a five-minute break when overthinking takes up more room than you would like — 5 minutes, body scan.
Begin →Noting meditation for insomnia (20 min), on a day off
A 20-minute noting session for insomnia, on a day off. No app, no account — press start.
Begin →Softening meditation for anger (10 min), in the air
For the times in the air when anger takes up more room than you would like — 10 minutes, softening.
Begin →The afternoon slump: 7-minute body scan meditation, in the morning
A 7-minute body scan session for the afternoon slump, in the morning. No app, no account — press start.
Begin →Meditation for concentration: 15-minute self-compassion session, on a train
When concentration shows up on a train, this 15-minute self-compassion session gives you somewhere to put it down.
Begin →12-minute letting go meditation for mindfulness, on a lunch break
A 12-minute letting go session for mindfulness, on a lunch break. No app, no account — press start.
Begin →3-minute noting meditation for self-doubt, in the queue
When self-doubt shows up in the queue, this 3-minute noting session gives you somewhere to put it down.
Begin →20-minute guided gratitude practice for a racing mind — at the end of the workday
A 20-minute gratitude session for a racing mind, at the end of the workday. No app, no account — press start.
Begin →7-minute guided grounding practice for jaw tension — in the hour before an interview
When jaw tension shows up in the hour before an interview, this 7-minute grounding session gives you somewhere to put it down.
Begin →Breathing for stress: 5 minutes, in the evening
A 5-minute breathing session for stress, in the evening. No app, no account — press start.
Begin →Fear of flying: 12-minute letting go meditation, before public speaking
When fear of flying shows up before public speaking, this 12-minute letting go session gives you somewhere to put it down.
Begin →20-minute gratitude meditation for financial stress, before a conversation you are dreading
When financial stress shows up before a conversation you are dreading, this 20-minute gratitude session gives you somewhere to put it down.
Begin →10-minute grounding meditation for sadness, between calls
A 10-minute grounding session for sadness, between calls. No app, no account — press start.
Begin →Meditation for concentration: 5-minute breathing session, after a conflict
When concentration shows up after a conflict, this 5-minute breathing session gives you somewhere to put it down.
Begin →15-minute guided letting go practice for agitation — on the train
A 15-minute letting go session for agitation, on the train. No app, no account — press start.
Begin →Grounding for self-doubt: 10 minutes, after bad news
When self-doubt shows up after bad news, this 10-minute grounding session gives you somewhere to put it down.
Begin →Gratitude for waking up: 3 minutes, before a busy day
A 3-minute gratitude session for waking up, before a busy day. No app, no account — press start.
Begin →Self-compassion meditation for tight shoulders and neck (15 min), when nothing went right
Slow, spoken guidance for tight shoulders and neck. A self-compassion session you can do when nothing went right.
Begin →Breathing meditation for gratitude (7 min), in the late afternoon
A 7-minute breathing session for gratitude, in the late afternoon. No app, no account — press start.
Begin →Public speaking fear: 3-minute noting meditation, as sleep prep
Slow, spoken guidance for public speaking fear. A noting session you can do as sleep prep.
Begin →Meditation for tired eyes: 12-minute softening session, on a Saturday morning
A 12-minute softening session for tired eyes, on a Saturday morning. No app, no account — press start.
Begin →7-minute body scan meditation for financial stress, on a rest day
Slow, spoken guidance for financial stress. A body scan session you can do on a rest day.
Begin →Self-compassion for grief: 20 minutes, on a plane
A 20-minute self-compassion session for grief, on a plane. No app, no account — press start.
Begin →15-minute guided softening practice for focus — early on
Slow, spoken guidance for focus. A softening session you can do early on.
Begin →5-minute guided noting practice for overwhelm — on the road
Nothing to learn and nothing to fix: 5 minutes of noting for overwhelm, on the road.
Begin →Self-compassion for the inner critic: 3 minutes, at midday
Slow, spoken guidance for the inner critic. A self-compassion session you can do at midday.
Begin →Waking up: 10-minute body scan meditation, before an appointment
Nothing to learn and nothing to fix: 10 minutes of body scan for waking up, before an appointment.
Begin →Breathing meditation for tight shoulders and neck (7 min), in the mid-afternoon
Slow, spoken guidance for tight shoulders and neck. A breathing session you can do in the mid-afternoon.
Begin →15-minute softening meditation for feeling not good enough, before an interview
Nothing to learn and nothing to fix: 15 minutes of softening for feeling not good enough, before an interview.
Begin →Newest first. Everything here is free — no account, no streaks, nothing to install.