Everything, 30 at a time
Every meditation, breathing exercise, sleep story, focus session, guide and essay on SoftlyStill — 7,502 pieces, newest first, 30 to a page.
Deep work timer: 45 minutes of exam revision (birds at dawn), when you need something unremarkable
One block of exam revision with birds at dawn underneath. A single class period, the length most people can hold before the quality drops.
Start the block →Tight box breathing: 10 rounds for physical discomfort, when you need something unremarkable
A barely any hold, for people who dislike holding pattern, counted for you on screen.
Breathe →Deep work timer: 90 minutes of data work (brown noise), after a difficult conversation
One block of data work with brown noise underneath. One full ultradian cycle, for work that needs a long runway.
Start the block →3-6 breathing: 10 rounds for exam nerves, after a difficult conversation
A a gentle two-to-one ratio pattern, counted for you on screen.
Breathe →25-minute focus block for editing — a stream, when you are somewhere noisy
A timer, a short prep list, and 25 minutes to cut and tighten.
Start the block →3-5-7 breathing exercise for the morning — when you are somewhere noisy
A a staircase down: three, five, seven pattern, counted for you on screen.
Breathe →45-minute focus block for brainstorming — plain quiet, after a long day
A timer, a short prep list, and 45 minutes to generate options.
Start the block →Physiological sigh breathing exercise for a study session — after a long day
The pattern is 2 · 6, which is a second short sip of air on top of the first, then a long release.
Breathe →90-minute focus block for research — a train carriage, when you are waiting for something
A timer, a short prep list, and 90 minutes to follow one thread.
Start the block →Gentle box breathing exercise for a long illness — when you are waiting for something
The pattern is 3 · 3 · 3 · 3, which is a smaller square, for when four counts feels long.
Breathe →Focus session for applications and forms: 25 minutes, birds at dawn, when you are too tired to try hard
25 minutes of applications and forms, with birds at dawn and a note on what to do when you drift.
Start the block →How to use 4-7-8 breathing for bedtime, when you are too tired to try hard
The pattern is 4 · 7 · 8, which is in for four, hold for seven, out for eight.
Breathe →Focus session for planning: 50 minutes, white noise, when you are not sure this will work
50 minutes of planning, with white noise and a note on what to do when you drift.
Start the block →How to use 5-7 breathing for a hospital waiting room, when you are not sure this will work
The pattern is 5 · 7, which is five in, seven out.
Breathe →Focus session for writing: 90 minutes, distant thunder, when you are not in the mood
90 minutes of writing, with distant thunder and a note on what to do when you drift.
Start the block →How to use 2-1-4 breathing for the morning after, when you are not in the mood
The pattern is 2 · 1 · 4, which is short in, short hold, long out — the smallest useful dose.
Breathe →45-minute language practice session with rain on a window and a timer, when you are somewhere unfamiliar
Sit down, press start, and practise out loud for 45 minutes. A single class period, the length most people can hold before the quality drops.
Start the block →Double-inhale sigh breath (3 · 8) for anxious moments, when you are somewhere unfamiliar
3 · 8 breathing: two inhales stacked together, then everything out through the mouth.
Breathe →50-minute studying session with a fireplace and a timer, when you feel restless rather than tired
Sit down, press start, and take in the material for 50 minutes. Fifty minutes, the length of a therapy hour, with ten minutes off afterwards.
Start the block →Beginner box breath (2 · 2 · 2 · 2) for a reset, when you feel restless rather than tired
2 · 2 · 2 · 2 breathing: the easiest version of the square.
Breathe →90-minute drawing session with vinyl crackle and a timer, when nothing else has worked today
Sit down, press start, and fill the page for 90 minutes. One full ultradian cycle, for work that needs a long runway.
Start the block →Soft 4-7-8 breath (4 · 4 · 8) for a cold morning, when nothing else has worked today
4 · 4 · 8 breathing: the hold cut short, the long exhale kept.
Breathe →A 45-minute block for reading, with a fan or air conditioner, when you are on your own
A single 45-minute block for reading — pages rather than paragraphs.
Start the block →7-11 breathing — 7 · 11 — for the end of the working day, when you are on your own
7 · 11 breathing: a long, slow ratio for when you have time.
Breathe →A 50-minute block for thesis writing, with distant thunder, if you are fitting this around other people
A single 50-minute block for thesis writing — sections, not the whole thing.
Start the block →Coherent 5-5 breathing — 5 · 5 — for the hours after people leave, if you are fitting this around other people
5 · 5 breathing: five seconds in, five seconds out — about six breaths a minute.
Breathe →25-minute focus session for design work with café murmur, on a low-energy afternoon
25 minutes on design work — rough versions first. One pomodoro, long enough to get somewhere and short enough to start.
Start the block →6-2-6-2 breathing — 6 · 2 · 6 · 2 — for a lonely evening, when you have more time than usual
A 6 · 2 · 6 · 2 rhythm — even and rhythmic, with brief holds on both sides.
Breathe →45-minute focus session for decluttering with a fireplace, when you cannot concentrate on anything else
45 minutes on decluttering — one surface at a time. A single class period, the length most people can hold before the quality drops.
Start the block →Slow box breathing for heavy days, when you cannot concentrate on anything else
A 5 · 5 · 5 · 5 rhythm — a wider square, once four feels comfortable.
Breathe →Newest first. Everything here is free — no account, no streaks, nothing to install.