Everything, 30 at a time
Every meditation, breathing exercise, sleep story, focus session, guide and essay on SoftlyStill — 6,878 pieces, newest first, 30 to a page.
Concentration: 12-minute breathing meditation, on a meeting break
12 minutes to meet concentration with less of a fight. A breathing practice, on a meeting break.
Begin →Agitation: 3-minute letting go meditation, when you are at your limit
For the times when you are at your limit when agitation takes up more room than you would like — 3 minutes, letting go.
Begin →Meditation for burnout: 12-minute breathing session, on a Saturday morning
12 minutes to meet burnout with less of a fight. A breathing practice, on a Saturday morning.
Begin →Meditation for worry: 5-minute letting go session, at midday
Nothing to learn and nothing to fix: 5 minutes of letting go for worry, at midday.
Begin →12-minute guided breathing practice for a racing mind — before an appointment
Slow, spoken guidance for a racing mind. A breathing session you can do before an appointment.
Begin →5-minute guided letting go practice for tight shoulders and neck — during the evening wind-down
A 5-minute letting go session for tight shoulders and neck, during the evening wind-down. No app, no account — press start.
Begin →Noting meditation for feeling not good enough (12 min), before a presentation
When feeling not good enough shows up before a presentation, this 12-minute noting session gives you somewhere to put it down.
Begin →Softening meditation for exhaustion (5 min), beside your desk
5 minutes to meet exhaustion with less of a fight. A softening practice, beside your desk.
Begin →12-minute noting meditation for brain fog, after a horrible day
For the times after a horrible day when brain fog takes up more room than you would like — 12 minutes, noting.
Begin →5-minute softening meditation for falling asleep, at the end of the day
5 minutes to meet falling asleep with less of a fight. A softening practice, at the end of the day.
Begin →Why anxiety shows up in your body first, step by step, when you want something simple
Racing heart, tight chest, churning stomach. Understanding the mechanism makes the symptoms less frightening.
Read →An attic room — a slow story for the end of the day, when you are waiting for something — for jet lag
Sloping ceiling, rain on the roof a foot above your head.
Settle in →Softening meditation for tension headaches (20 min), at night
A 20-minute softening session for tension headaches, at night. No app, no account — press start.
Begin →Noting meditation for contentment (7 min), after an argument
When contentment shows up after an argument, this 7-minute noting session gives you somewhere to put it down.
Begin →20-minute grounding meditation for self-doubt, on your commute
A 20-minute grounding session for self-doubt, on your commute. No app, no account — press start.
Begin →7-minute gratitude meditation for waking up, before sleep
For the times before sleep when waking up takes up more room than you would like — 7 minutes, gratitude.
Begin →Grounding for waking at 3am: 20 minutes, on a break
20 minutes to meet waking at 3am with less of a fight. A grounding practice, on a break.
Begin →Gratitude for frustration: 10 minutes, in the mid-afternoon
Nothing to learn and nothing to fix: 10 minutes of gratitude for frustration, in the mid-afternoon.
Begin →Heartbreak: 20-minute grounding meditation, before an interview
Slow, spoken guidance for heartbreak. A grounding session you can do before an interview.
Begin →Public speaking fear: 10-minute gratitude meditation, at night
A 10-minute gratitude session for public speaking fear, at night. No app, no account — press start.
Begin →Meditation for tired eyes: 20-minute grounding session, before a hard conversation
When tired eyes shows up before a hard conversation, this 20-minute grounding session gives you somewhere to put it down.
Begin →Meditation for being present: 10-minute gratitude session, between meetings
A 10-minute gratitude session for being present, between meetings. No app, no account — press start.
Begin →20-minute guided body scan practice for guilt — when you are overwhelmed
For the times when you are overwhelmed when guilt takes up more room than you would like — 20 minutes, body scan.
Begin →10-minute guided self-compassion practice for low energy — at the weekend
10 minutes to meet low energy with less of a fight. A self-compassion practice, at the weekend.
Begin →Tired eyes after a long day of screens — what works and what does not, when you want to finish something
Eye strain is mostly about distance and blinking, not about blue light glasses.
Read →A lighthouse at the end of a long day, if you have five quiet minutes — for a night when you do not want to think
One light turning, a kettle, and weather you are on the right side of.
Settle in →Worry: 5-minute self-compassion meditation, in the office
Nothing to learn and nothing to fix: 5 minutes of self-compassion for worry, in the office.
Begin →Meditation for a racing mind: 12-minute body scan session, when nothing went right
When a racing mind shows up when nothing went right, this 12-minute body scan session gives you somewhere to put it down.
Begin →Meditation for tight shoulders and neck: 5-minute self-compassion session, ahead of a full day
A 5-minute self-compassion session for tight shoulders and neck, ahead of a full day. No app, no account — press start.
Begin →12-minute guided breathing practice for gratitude — on a slow Sunday
For the times on a slow Sunday when gratitude takes up more room than you would like — 12 minutes, breathing.
Begin →Newest first. Everything here is free — no account, no streaks, nothing to install.