Everything, 30 at a time
Every meditation, breathing exercise, sleep story, focus session, guide and essay on SoftlyStill — 6,878 pieces, newest first, 30 to a page.
12-minute guided breathing practice for anticipatory anxiety — on the road
Nothing to learn and nothing to fix: 12 minutes of breathing for anticipatory anxiety, on the road.
Begin →5-minute guided letting go practice for a racing mind — in the evening
Slow, spoken guidance for a racing mind. A letting go session you can do in the evening.
Begin →What to do when you wake at 3am — the essentials, when the house is busy
Waking in the middle of the night is normal. What turns it into an hour of lying awake is the reaction to it.
Read →Sleep story: a hotel room somewhere, if you are fitting this around other people — for a racing mind
A room you did not choose, in a city you do not have to know.
Settle in →Meditation for deep work: 15-minute softening session, as sleep prep
15 minutes to meet deep work with less of a fight. A softening practice, as sleep prep.
Begin →Meditation for insomnia: 7-minute noting session, during a break
For the times during a break when insomnia takes up more room than you would like — 7 minutes, noting.
Begin →20-minute guided softening practice for anger — in the afternoon slump
20 minutes to meet anger with less of a fight. A softening practice, in the afternoon slump.
Begin →7-minute guided noting practice for sadness — in the hour before an interview
Nothing to learn and nothing to fix: 7 minutes of noting for sadness, in the hour before an interview.
Begin →Softening meditation for test anxiety (20 min), late at night
Slow, spoken guidance for test anxiety. A softening session you can do late at night.
Begin →Noting meditation for tension headaches (7 min), before a difficult talk
A 7-minute noting session for tension headaches, before a difficult talk. No app, no account — press start.
Begin →20-minute softening meditation for mindfulness, on a meeting break
When mindfulness shows up on a meeting break, this 20-minute softening session gives you somewhere to put it down.
Begin →7-minute gratitude meditation for self-doubt, when you are at your limit
7 minutes to meet self-doubt with less of a fight. A gratitude practice, when you are at your limit.
Begin →Grounding for morning energy: 20 minutes, on a Saturday morning
For the times on a Saturday morning when morning energy takes up more room than you would like — 20 minutes, grounding.
Begin →Gratitude for waking at 3am: 10 minutes, at midday
10 minutes to meet waking at 3am with less of a fight. A gratitude practice, at midday.
Begin →Irritability: 20-minute grounding meditation, before an appointment
Nothing to learn and nothing to fix: 20 minutes of grounding for irritability, before an appointment.
Begin →Heartbreak: 10-minute gratitude meditation, in the hour before sleep
Slow, spoken guidance for heartbreak. A gratitude session you can do in the hour before sleep.
Begin →Preparing for a conversation you are dreading — what to expect, when the weather has kept you inside
Most dread is about the first thirty seconds, not the conversation. Prepare for those and the rest gets easier.
Read →A garden in the rain — a slow story for the end of the day, after a long day — for a restless night
Steady rain on leaves, and a chair under an awning that stays dry.
Settle in →3-minute self-compassion meditation for shame, on a rest day
A 3-minute self-compassion session for shame, on a rest day. No app, no account — press start.
Begin →Body scan for the afternoon slump: 12 minutes, on a plane
For the times on a plane when the afternoon slump takes up more room than you would like — 12 minutes, body scan.
Begin →Self-compassion for concentration: 5 minutes, after work
5 minutes to meet concentration with less of a fight. A self-compassion practice, after work.
Begin →Sleep: 12-minute body scan meditation, before an exam
Nothing to learn and nothing to fix: 12 minutes of body scan for sleep, before an exam.
Begin →Burnout: 5-minute self-compassion meditation, at 3am
Slow, spoken guidance for burnout. A self-compassion session you can do at 3am.
Begin →Meditation for anticipatory anxiety: 12-minute body scan session, after bad news
A 12-minute body scan session for anticipatory anxiety, after bad news. No app, no account — press start.
Begin →Meditation for a racing mind: 5-minute self-compassion session, before a busy day
When a racing mind shows up before a busy day, this 5-minute self-compassion session gives you somewhere to put it down.
Begin →12-minute guided body scan practice for jaw tension — before sleep
A 12-minute body scan session for jaw tension, before sleep. No app, no account — press start.
Begin →5-minute guided letting go practice for gratitude — on a break
For the times on a break when gratitude takes up more room than you would like — 5 minutes, letting go.
Begin →Breathing meditation for self-criticism (15 min), in the mid-afternoon
15 minutes to meet self-criticism with less of a fight. A breathing practice, in the mid-afternoon.
Begin →Letting go meditation for study focus (5 min), before an interview
Nothing to learn and nothing to fix: 5 minutes of letting go for study focus, before an interview.
Begin →15-minute breathing meditation for insomnia, at night
Slow, spoken guidance for insomnia. A breathing session you can do at night.
Begin →Newest first. Everything here is free — no account, no streaks, nothing to install.