Everything, 30 at a time
Every meditation, breathing exercise, sleep story, focus session, guide and essay on SoftlyStill — 6,878 pieces, newest first, 30 to a page.
3-minute letting go meditation for stress, at night
For the times at night when stress takes up more room than you would like — 3 minutes, letting go.
Begin →Breathing for overthinking: 10 minutes, after a conflict
10 minutes to meet overthinking with less of a fight. A breathing practice, after a conflict.
Begin →Letting go for anxiety: 3 minutes, on the train
For the times on the train when anxiety takes up more room than you would like — 3 minutes, letting go.
Begin →Physical tension: 10-minute breathing meditation, when you are at your limit
Slow, spoken guidance for physical tension. A breathing session you can do when you are at your limit.
Begin →Shame: 3-minute softening meditation, on a Saturday morning
Nothing to learn and nothing to fix: 3 minutes of softening for shame, on a Saturday morning.
Begin →Meditation for fatigue: 12-minute noting session, at midday
When fatigue shows up at midday, this 12-minute noting session gives you somewhere to put it down.
Begin →A library at closing time — a slow story for the end of the day, when you want to be left alone — for waking too early
The last hour, when the lights go down row by row.
Settle in →Noting for anticipatory anxiety: 5 minutes, after a bad day
5 minutes to meet anticipatory anxiety with less of a fight. A noting practice, after a bad day.
Begin →Health anxiety: 15-minute softening meditation, after a long day
For the times after a long day when health anxiety takes up more room than you would like — 15 minutes, softening.
Begin →Jaw tension: 5-minute noting meditation, on a rest day
Slow, spoken guidance for jaw tension. A noting session you can do on a rest day.
Begin →Meditation for appreciation: 15-minute softening session, on a plane
Nothing to learn and nothing to fix: 15 minutes of softening for appreciation, on a plane.
Begin →Meditation for self-criticism: 7-minute gratitude session, after work
When self-criticism shows up after work, this 7-minute gratitude session gives you somewhere to put it down.
Begin →15-minute guided grounding practice for deep work — before an exam
A 15-minute grounding session for deep work, before an exam. No app, no account — press start.
Begin →7-minute guided gratitude practice for insomnia — at 3am
When insomnia shows up at 3am, this 7-minute gratitude session gives you somewhere to put it down.
Begin →Grounding meditation for anger (15 min), after bad news
15 minutes to meet anger with less of a fight. A grounding practice, after bad news.
Begin →Gratitude meditation for sadness (7 min), before a busy day
For the times before a busy day when sadness takes up more room than you would like — 7 minutes, gratitude.
Begin →15-minute grounding meditation for test anxiety, on a rest day
Slow, spoken guidance for test anxiety. A grounding session you can do on a rest day.
Begin →7-minute gratitude meditation for tension headaches, on a break
Nothing to learn and nothing to fix: 7 minutes of gratitude for tension headaches, on a break.
Begin →Grounding for mindfulness: 20 minutes, in the mid-afternoon
When mindfulness shows up in the mid-afternoon, this 20-minute grounding session gives you somewhere to put it down.
Begin →A boat at anchor, if you are doing this in the middle of the day — for the hours after a late shift
A small harbour, a rope that creaks, and a boat that moves about a metre in the night.
Settle in →Body scan meditation for overwhelm (10 min), when it all piles up
10 minutes to meet overwhelm with less of a fight. A body scan practice, when it all piles up.
Begin →Self-compassion meditation for stress (3 min), on a Sunday
For the times on a Sunday when stress takes up more room than you would like — 3 minutes, self-compassion.
Begin →12-minute body scan meditation for overthinking, on a lunch break
Slow, spoken guidance for overthinking. A body scan session you can do on a lunch break.
Begin →3-minute self-compassion meditation for anxiety, in the queue
Nothing to learn and nothing to fix: 3 minutes of self-compassion for anxiety, in the queue.
Begin →Body scan for physical tension: 12 minutes, in the evening
Slow, spoken guidance for physical tension. A body scan session you can do in the evening.
Begin →Letting go for shame: 3 minutes, before you talk
A 3-minute letting go session for shame, before you talk. No app, no account — press start.
Begin →The afternoon slump: 12-minute breathing meditation, in the office
When the afternoon slump shows up in the office, this 12-minute breathing session gives you somewhere to put it down.
Begin →Concentration: 3-minute letting go meditation, when nothing went right
3 minutes to meet concentration with less of a fight. A letting go practice, when nothing went right.
Begin →Meditation for sleep: 12-minute breathing session, in the late afternoon
For the times in the late afternoon when sleep takes up more room than you would like — 12 minutes, breathing.
Begin →Meditation for burnout: 5-minute letting go session, early on
Slow, spoken guidance for burnout. A letting go session you can do early on.
Begin →Newest first. Everything here is free — no account, no streaks, nothing to install.