Everything, 30 at a time
Every meditation, breathing exercise, sleep story, focus session, guide and essay on SoftlyStill — 6,878 pieces, newest first, 30 to a page.
Meditation for exhaustion: 15-minute body scan session, in the middle of the night
Slow, spoken guidance for exhaustion. A body scan session you can do in the middle of the night.
Begin →Meditation for brain fog: 5-minute self-compassion session, when the news hits hard
Nothing to learn and nothing to fix: 5 minutes of self-compassion for brain fog, when the news hits hard.
Begin →Finding Peace in the Unlikeliest Moments
You do not need a cushion or a quiet room. Here is how to practise in a bus queue, a hospital corridor, or the two minutes before a hard conversation.
Read →A morning routine that survives a bad night — a plain-language guide, before something difficult
Most morning routines are designed for people who slept well. Here is a version that works on four hours.
Read →Sleep story: a field under snow, when you want to finish something — for the hours after a late shift
Everything muffled, everything white, and no tracks but yours.
Settle in →25-minute focus block for planning — distant traffic, when you are not sure this will work
A timer, a short prep list, and 25 minutes to decide what happens when.
Start the block →Coherent 4-4 breath (4 · 4) for coming down after exercise, when you are waiting for something
A 4 · 4 rhythm — four and four, if five feels like a stretch.
Breathe →3-minute letting go meditation for being present, beside your desk
3 minutes to meet being present with less of a fight. A letting go practice, beside your desk.
Begin →Noting for perfectionism: 10 minutes, after a horrible day
Nothing to learn and nothing to fix: 10 minutes of noting for perfectionism, after a horrible day.
Begin →Why anxiety shows up in your body first — the two-minute version, when the house is busy
Racing heart, tight chest, churning stomach. Understanding the mechanism makes the symptoms less frightening.
Read →A fire dying down, when nothing else has worked today — for a racing mind
The last hour of a fire, when it stops being a fire and becomes warmth.
Settle in →50-minute focus block for writing — forest at dusk, when you are not in the mood
A timer, a short prep list, and 50 minutes to get words down.
Start the block →Box breath (4 · 4 · 4 · 4) for a stolen moment of caregiving, when you are too tired to try hard
A 4 · 4 · 4 · 4 rhythm — four equal sides, like tracing a square.
Breathe →7-minute guided gratitude practice for health anxiety — on your commute
7 minutes to meet health anxiety with less of a fight. A gratitude practice, on your commute.
Begin →Grounding meditation for back pain and tension (15 min), when you are overwhelmed
Nothing to learn and nothing to fix: 15 minutes of grounding for back pain and tension, when you are overwhelmed.
Begin →nighttime reset
use before bed to calm your mind
Begin →steady breath for anxious moments
Use this when worry spikes during the day.
Begin →The Power of the Physiological Sigh
Discover how a simple breath can ease tension and refresh your day.
Read →bedtime breath and body release
Use this when you lie down and want the night to settle gently.
Begin →Tired eyes after a long day of screens — a realistic guide, when the weather has kept you inside
Eye strain is mostly about distance and blinking, not about blue light glasses.
Read →A library at closing time (a sleep story), when your attention is scattered — for a restless night
The last hour, when the lights go down row by row.
Settle in →90-minute focus block for language practice — a washing machine, when you are somewhere unfamiliar
A timer, a short prep list, and 90 minutes to practise out loud.
Start the block →Coherent 5-5 breathing exercise for Sunday evening — when you are somewhere unfamiliar
Rounds of 5 · 5, with the counting done for you.
Breathe →Overthinking: 3-minute letting go meditation, on a slow Sunday
Nothing to learn and nothing to fix: 3 minutes of letting go for overthinking, on a slow Sunday.
Begin →Meditation for panic: 12-minute breathing session, at the airport
Slow, spoken guidance for panic. A breathing session you can do at the airport.
Begin →Why your weekend does not feel like rest, for people who have tried everything, when you are short on time
Rest is not the absence of work. If the weekend is full of decisions and obligations, it does not restore anything.
Read →Sleep story: a boat at anchor, when you have woken up too early — for winding down
A small harbour, a rope that creaks, and a boat that moves about a metre in the night.
Settle in →Focus session for studying: 45 minutes, brown noise, when you feel restless rather than tired
45 minutes of studying, with brown noise and a note on what to do when you drift.
Start the block →6-2-6-2 breathing exercise for a stolen moment of caregiving — when you feel restless rather than tired
Rounds of 6 · 2 · 6 · 2, with the counting done for you.
Breathe →10-minute gratitude meditation for anger, first thing
For the times first thing when anger takes up more room than you would like — 10 minutes, gratitude.
Begin →Newest first. Everything here is free — no account, no streaks, nothing to install.