Everything, 30 at a time
Every meditation, breathing exercise, sleep story, focus session, guide and essay on SoftlyStill — 6,878 pieces, newest first, 30 to a page.
Sleep story: a caravan by the sea, when your attention is scattered — for a night when you do not want to think
Thin walls, wind outside, and the sound of shingle about fifty metres away.
Settle in →90-minute focus block for decluttering — birds at dawn, if you are sceptical about all of this
A timer, a short prep list, and 90 minutes to move things out.
Start the block →Slow box breathing — 5 · 5 · 5 · 5 — for the commute, when you have more time than usual
A 5 · 5 · 5 · 5 rhythm — a wider square, once four feels comfortable.
Breathe →3-5-7 breathing exercise for a ten-minute window — if you are sceptical about all of this
A 3 · 5 · 7 rhythm — a staircase down: three, five, seven.
Breathe →Concentration: 12-minute self-compassion meditation, before sleep
A 12-minute self-compassion session for concentration, before sleep. No app, no account — press start.
Begin →Sleep: 5-minute body scan meditation, on a break
When sleep shows up on a break, this 5-minute body scan session gives you somewhere to put it down.
Begin →An attic room, if you are doing this instead of scrolling — for waking too early
Sloping ceiling, rain on the roof a foot above your head.
Settle in →Focus session for admin and email: 45 minutes, white noise, when you are cold and want to be warm
45 minutes of admin and email, with white noise and a note on what to do when you drift.
Start the block →4-6 breathing — 4 · 6 — for coming down after exercise, when you have been putting it off
A 4 · 6 rhythm — in for four, out for six.
Breathe →Physiological sigh exercise for the early months — when you are cold and want to be warm
A 2 · 6 rhythm — a second short sip of air on top of the first, then a long release.
Breathe →20-minute noting meditation for self-doubt, on a slow Sunday
A 20-minute noting session for self-doubt, on a slow Sunday. No app, no account — press start.
Begin →10-minute softening meditation for morning energy, at the airport
When morning energy shows up at the airport, this 10-minute softening session gives you somewhere to put it down.
Begin →A lighthouse at the end of a long day (a sleep story), when you have been putting it off — for the hours after a late shift
One light turning, a kettle, and weather you are on the right side of.
Settle in →Focus session for portfolio work: 50 minutes, a stream, when you only have a few minutes
50 minutes of portfolio work, with a stream and a note on what to do when you drift.
Start the block →4-2-6 breathing — 4 · 2 · 6 — for a long illness, if you are sceptical about all of this
A 4 · 2 · 6 rhythm — a short hold in the middle, a long way out.
Breathe →How to use Gentle box breathing for a break at work, when you only have a few minutes
A 3 · 3 · 3 · 3 rhythm — a smaller square, for when four counts feels long.
Breathe →Meditation for jaw tension: 7-minute grounding session, first thing
A 7-minute grounding session for jaw tension, first thing. No app, no account — press start.
Begin →15-minute guided self-compassion practice for gratitude — on a train journey
When gratitude shows up on a train journey, this 15-minute self-compassion session gives you somewhere to put it down.
Begin →A bus at night — a slow story for the end of the day, when you are too tired to try hard — for a racing mind
Upper deck, front seat, a city going past that you do not have to join.
Settle in →25-minute problem solving session with rain on a window and a timer, when you want something simple
Sit down, press start, and stay with the difficulty for 25 minutes. One pomodoro, long enough to get somewhere and short enough to start.
Start the block →Coherent 6-6 breathing for bedtime, when you have woken up too early
A 6 · 6 rhythm — six and six, the slower end of coherent breathing.
Breathe →How to use 4-7-8 breathing for Sunday evening, when you want something simple
A 4 · 7 · 8 rhythm — in for four, hold for seven, out for eight.
Breathe →Letting go for fear of flying: 12 minutes, in the mid-afternoon
A 12-minute letting go session for fear of flying, in the mid-afternoon. No app, no account — press start.
Begin →Breathing for anxiety: 3 minutes, before an interview
When anxiety shows up before an interview, this 3-minute breathing session gives you somewhere to put it down.
Begin →A field under snow, when you have tried everything else — for a restless night
Everything muffled, everything white, and no tracks but yours.
Settle in →45-minute coding session with a fireplace and a timer, when you want to finish something
Sit down, press start, and work through the problem for 45 minutes. A single class period, the length most people can hold before the quality drops.
Start the block →Quick 2-1-2-1 breathing for a hospital waiting room, when the day has been loud
Rounds of 2 · 1 · 2 · 1, with the counting done for you.
Breathe →Gratitude meditation for financial stress (20 min), on the way out of work
Nothing to learn and nothing to fix: 20 minutes of gratitude for financial stress, on the way out of work.
Begin →Grounding meditation for sadness (7 min), on exam day
When sadness shows up on exam day, this 7-minute grounding session gives you somewhere to put it down.
Begin →A fire dying down (a sleep story), if you have done this a hundred times — for winding down
The last hour of a fire, when it stops being a fire and becomes warmth.
Settle in →Newest first. Everything here is free — no account, no streaks, nothing to install.