All guided meditations
The complete list of guided meditations on SoftlyStill — 3,153 pieces, newest first, 30 to a page.
Restlessness at night: 3-minute body scan meditation, at the weekend
3 minutes to meet restlessness at night with less of a fight. A body scan practice, at the weekend.
Begin →Meditation for anger: 12-minute self-compassion session, at lunch
Nothing to learn and nothing to fix: 12 minutes of self-compassion for anger, at lunch.
Begin →4-2-6 breathing for calm evenings
Use this when the house quiets down and you want a simple way to settle before bed.
Begin →three minute body scan
Use this when you’re getting ready for sleep and need a brief way to notice tension.
Begin →Noting for concentration: 20 minutes, at 3pm
Nothing to learn and nothing to fix: 20 minutes of noting for concentration, at 3pm.
Begin →Softening for sleep: 7 minutes, on the morning of an interview
Slow, spoken guidance for sleep. A softening session you can do on the morning of an interview.
Begin →5-minute guided body scan practice for perfectionism — at the end of the workday
For the times at the end of the workday when perfectionism takes up more room than you would like — 5 minutes, body scan.
Begin →Self-compassion meditation for morning energy (12 min), in the hour before an exam
Slow, spoken guidance for morning energy. A self-compassion session you can do in the hour before an exam.
Begin →Jaw tension: 10-minute letting go meditation, during the evening wind-down
For the times during the evening wind-down when jaw tension takes up more room than you would like — 10 minutes, letting go.
Begin →Meditation for appreciation: 20-minute breathing session, before public speaking
Slow, spoken guidance for appreciation. A breathing session you can do before public speaking.
Begin →15-minute gratitude meditation for fear of flying, at night
For the times at night when fear of flying takes up more room than you would like — 15 minutes, gratitude.
Begin →5-minute grounding meditation for anxiety, after a fight
Slow, spoken guidance for anxiety. A grounding session you can do after a fight.
Begin →Meditation for anger: 3-minute breathing session, when you wake at 3am
For the times when you wake at 3am when anger takes up more room than you would like — 3 minutes, breathing.
Begin →10-minute guided letting go practice for sadness — after a shock
10 minutes to meet sadness with less of a fight. A letting go practice, after a shock.
Begin →Grounding for concentration: 7 minutes, at your desk
For the times at your desk when concentration takes up more room than you would like — 7 minutes, grounding.
Begin →Agitation: 15-minute gratitude meditation, after a bad day
15 minutes to meet agitation with less of a fight. A gratitude practice, after a bad day.
Begin →Letting go meditation for self-doubt (12 min), between calls
For the times between calls when self-doubt takes up more room than you would like — 12 minutes, letting go.
Begin →Breathing meditation for morning energy (3 min), when it all piles up
3 minutes to meet morning energy with less of a fight. A breathing practice, when it all piles up.
Begin →Meditation for tight shoulders and neck: 20-minute noting session, on the train
For the times on the train when tight shoulders and neck takes up more room than you would like — 20 minutes, noting.
Begin →Meditation for gratitude: 7-minute grounding session, as sleep prep
7 minutes to meet gratitude with less of a fight. A grounding practice, as sleep prep.
Begin →5-minute body scan meditation for fear of flying, after a long day
When fear of flying shows up after a long day, this 5-minute body scan session gives you somewhere to put it down.
Begin →Self-compassion for tired eyes: 12 minutes, on a rest day
12 minutes to meet tired eyes with less of a fight. A self-compassion practice, on a rest day.
Begin →10-minute guided softening practice for financial stress — on a Sunday
When financial stress shows up on a Sunday, this 10-minute softening session gives you somewhere to put it down.
Begin →3-minute guided noting practice for grief — on a lunch break
3 minutes to meet grief with less of a fight. A noting practice, on a lunch break.
Begin →Focus: 15-minute self-compassion meditation, during a break
When focus shows up during a break, this 15-minute self-compassion session gives you somewhere to put it down.
Begin →Agitation: 7-minute body scan meditation, in the afternoon slump
7 minutes to meet agitation with less of a fight. A body scan practice, in the afternoon slump.
Begin →Noting meditation for the inner critic (3 min), on a plane
When the inner critic shows up on a plane, this 3-minute noting session gives you somewhere to put it down.
Begin →12-minute softening meditation for waking up, after work
A 12-minute softening session for waking up, after work. No app, no account — press start.
Begin →Meditation for tight shoulders and neck: 7-minute grounding session, on the road
When tight shoulders and neck shows up on the road, this 7-minute grounding session gives you somewhere to put it down.
Begin →20-minute guided self-compassion practice for feeling not good enough — during the evening wind-down
A 20-minute self-compassion session for feeling not good enough, during the evening wind-down. No app, no account — press start.
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