All guided meditations
The complete list of guided meditations on SoftlyStill — 3,153 pieces, newest first, 30 to a page.
Breathing for better sleep: 12 minutes, after bad news
When better sleep shows up after bad news, this 12-minute breathing session gives you somewhere to put it down.
Begin →Letting go for irritability: 5 minutes, before a busy day
5 minutes to meet irritability with less of a fight. A letting go practice, before a busy day.
Begin →Grounding meditation for self-criticism (20 min), when nothing went right
When self-criticism shows up when nothing went right, this 20-minute grounding session gives you somewhere to put it down.
Begin →Gratitude meditation for study focus (10 min), in the late afternoon
10 minutes to meet study focus with less of a fight. A gratitude practice, in the late afternoon.
Begin →A mindful pause: 5-minute self-compassion meditation, when you are at your limit
When a mindful pause shows up when you are at your limit, this 5-minute self-compassion session gives you somewhere to put it down.
Begin →Meditation for shame: 15-minute breathing session, on a Saturday morning
15 minutes to meet shame with less of a fight. A breathing practice, on a Saturday morning.
Begin →10-minute noting meditation for social anxiety, on a rest day
When social anxiety shows up on a rest day, this 10-minute noting session gives you somewhere to put it down.
Begin →3-minute softening meditation for tension headaches, on a break
A 3-minute softening session for tension headaches, on a break. No app, no account — press start.
Begin →20-minute guided body scan practice for burnout — early on
When burnout shows up early on, this 20-minute body scan session gives you somewhere to put it down.
Begin →7-minute guided self-compassion practice for worry — on the road
A 7-minute self-compassion session for worry, on the road. No app, no account — press start.
Begin →Softening for waking at 3am: 5 minutes, at midday
When waking at 3am shows up at midday, this 5-minute softening session gives you somewhere to put it down.
Begin →Frustration: 12-minute noting meditation, before an appointment
A 12-minute noting session for frustration, before an appointment. No app, no account — press start.
Begin →Self-compassion meditation for exhaustion (10 min), in the mid-afternoon
When exhaustion shows up in the mid-afternoon, this 10-minute self-compassion session gives you somewhere to put it down.
Begin →20-minute body scan meditation for study focus, before an interview
A 20-minute body scan session for study focus, before an interview. No app, no account — press start.
Begin →Meditation for a mindful pause: 15-minute breathing session, on the way out of work
Slow, spoken guidance for a mindful pause. A breathing session you can do on the way out of work.
Begin →Meditation for guilt: 5-minute softening session, on exam day
A 5-minute softening session for guilt, on exam day. No app, no account — press start.
Begin →3-minute grounding meditation for social anxiety, in the hour before sleep
Slow, spoken guidance for social anxiety. A grounding session you can do in the hour before sleep.
Begin →Gratitude for back pain and tension: 10 minutes, before a presentation
A 10-minute gratitude session for back pain and tension, before a presentation. No app, no account — press start.
Begin →7-minute guided letting go practice for work stress — at night
Slow, spoken guidance for work stress. A letting go session you can do at night.
Begin →Breathing meditation for worry (15 min), after an argument
A 15-minute breathing session for worry, after an argument. No app, no account — press start.
Begin →Restlessness at night: 12-minute gratitude meditation, in the middle of the night
Slow, spoken guidance for restlessness at night. A gratitude session you can do in the middle of the night.
Begin →Frustration: 3-minute grounding meditation, when the news hits hard
Nothing to learn and nothing to fix: 3 minutes of grounding for frustration, when the news hits hard.
Begin →20-minute breathing meditation for exhaustion, beside your desk
Slow, spoken guidance for exhaustion. A breathing session you can do beside your desk.
Begin →7-minute letting go meditation for brain fog, after a horrible day
Nothing to learn and nothing to fix: 7 minutes of letting go for brain fog, after a horrible day.
Begin →Meditation for being present: 5-minute softening session, between meetings
Slow, spoken guidance for being present. A softening session you can do between meetings.
Begin →12-minute guided gratitude practice for perfectionism — when you are overwhelmed
Nothing to learn and nothing to fix: 12 minutes of gratitude for perfectionism, when you are overwhelmed.
Begin →Self-compassion for health anxiety: 10 minutes, ahead of a full day
Slow, spoken guidance for health anxiety. A self-compassion session you can do ahead of a full day.
Begin →Back pain and tension: 20-minute body scan meditation, before bedtime
Nothing to learn and nothing to fix: 20 minutes of body scan for back pain and tension, before bedtime.
Begin →Noting meditation for stress (15 min), at the end of the day
15 minutes to meet stress with less of a fight. A noting practice, at the end of the day.
Begin →Softening meditation for overthinking (7 min), first thing
Nothing to learn and nothing to fix: 7 minutes of softening for overthinking, first thing.
Begin →Newest first. Everything here is free — no account, no streaks, nothing to install.