All guided meditations
The complete list of guided meditations on SoftlyStill — 3,153 pieces, newest first, 30 to a page.
20-minute guided gratitude practice for brain fog — on a plane
Slow, spoken guidance for brain fog. A gratitude session you can do on a plane.
Begin →10-minute guided grounding practice for falling asleep — after work
Nothing to learn and nothing to fix: 10 minutes of grounding for falling asleep, after work.
Begin →Breathing for guilt: 5 minutes, on the road
Slow, spoken guidance for guilt. A breathing session you can do on the road.
Begin →Low energy: 15-minute letting go meditation, in the evening
Nothing to learn and nothing to fix: 15 minutes of letting go for low energy, in the evening.
Begin →Softening meditation for back pain and tension (10 min), before an appointment
10 minutes to meet back pain and tension with less of a fight. A softening practice, before an appointment.
Begin →Noting meditation for appreciation (3 min), in the hour before sleep
Nothing to learn and nothing to fix: 3 minutes of noting for appreciation, in the hour before sleep.
Begin →Meditation for overthinking: 15-minute self-compassion session, before an exam
15 minutes to meet overthinking with less of a fight. A self-compassion practice, before an exam.
Begin →Meditation for panic: 7-minute body scan session, at 3am
Nothing to learn and nothing to fix: 7 minutes of body scan for panic, at 3am.
Begin →3-minute noting meditation for anger, before you talk
3 minutes to meet anger with less of a fight. A noting practice, before you talk.
Begin →Softening for loneliness: 12 minutes, in the office
Nothing to learn and nothing to fix: 12 minutes of softening for loneliness, in the office.
Begin →7-minute guided body scan practice for brain fog — before a difficult talk
7 minutes to meet brain fog with less of a fight. A body scan practice, before a difficult talk.
Begin →Self-compassion meditation for sleep (20 min), on a meeting break
For the times on a meeting break when sleep takes up more room than you would like — 20 minutes, self-compassion.
Begin →Perfectionism: 12-minute softening meditation, after an argument
12 minutes to meet perfectionism with less of a fight. A softening practice, after an argument.
Begin →Morning energy: 5-minute noting meditation, on your commute
For the times on your commute when morning energy takes up more room than you would like — 5 minutes, noting.
Begin →20-minute gratitude meditation for jaw tension, when the news hits hard
20 minutes to meet jaw tension with less of a fight. A gratitude practice, when the news hits hard.
Begin →10-minute grounding meditation for appreciation, ahead of a full day
For the times ahead of a full day when appreciation takes up more room than you would like — 10 minutes, grounding.
Begin →Meditation for overthinking: 5-minute breathing session, when you are at your limit
5 minutes to meet overthinking with less of a fight. A breathing practice, when you are at your limit.
Begin →15-minute guided letting go practice for anxiety — on a Saturday morning
For the times on a Saturday morning when anxiety takes up more room than you would like — 15 minutes, letting go.
Begin →Grounding for anger: 10 minutes, before sleep
A 10-minute grounding session for anger, before sleep. No app, no account — press start.
Begin →Gratitude for sadness: 3 minutes, on a break
For the times on a break when sadness takes up more room than you would like — 3 minutes, gratitude.
Begin →Letting go meditation for concentration (15 min), on a slow Sunday
A 15-minute letting go session for concentration, on a slow Sunday. No app, no account — press start.
Begin →Breathing meditation for sleep (7 min), at the airport
For the times at the airport when sleep takes up more room than you would like — 7 minutes, breathing.
Begin →Self-doubt: 5-minute gratitude meditation, first thing
A 5-minute gratitude session for self-doubt, first thing. No app, no account — press start.
Begin →Meditation for morning energy: 12-minute grounding session, on a train journey
For the times on a train journey when morning energy takes up more room than you would like — 12 minutes, grounding.
Begin →10-minute body scan meditation for jaw tension, at lunch
A 10-minute body scan session for jaw tension, at lunch. No app, no account — press start.
Begin →Letting go for gratitude: 20 minutes, in a waiting room
When gratitude shows up in a waiting room, this 20-minute letting go session gives you somewhere to put it down.
Begin →15-minute guided softening practice for fear of flying — on the way out of work
A 15-minute softening session for fear of flying, on the way out of work. No app, no account — press start.
Begin →5-minute guided noting practice for tired eyes — on the morning of an interview
When tired eyes shows up on the morning of an interview, this 5-minute noting session gives you somewhere to put it down.
Begin →Self-compassion for financial stress: 3 minutes, during the evening wind-down
A 3-minute self-compassion session for financial stress, during the evening wind-down. No app, no account — press start.
Begin →Sadness: 10-minute body scan meditation, before a presentation
When sadness shows up before a presentation, this 10-minute body scan session gives you somewhere to put it down.
Begin →Newest first. Everything here is free — no account, no streaks, nothing to install.